How to Transform Pain into Healing With a Positive Mindset
If you’re skeptical that ‘wishing your pain away’ is a bunch of woo-woo, there has been immensely promising research into a positive mindset and pain.
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Here is How to Fix Your Back Muscle Spasms
A sudden jerk or twist, standing up or bending over too fast, trips, falls, lifting, or exercising. These are common causes of a pulled back muscle, more commonly known as a muscle spasm or strain. The Bureau of Labor Statistics of the Department of Labor reports nearly 1 million musculoskeletal…
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MoveU Reviews: What we Love About Vivobarefoot Shoes
We often speak about the importance of barefoot shoes. Your feet are an overlooked area of the body, yet are arguably one of the most important.
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5 Benefits of Good Posture and How to Improve Yours
Everybody usually knows that they could have better posture. But most don’t know the vast benefits of good posture and how that can change your body.
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Healthy Sleeping Position: How to Wake Up Feeling Refreshed
If you are waking up stiff and sore every morning then you are most likely succumbing to a poor sleeping posture. Find your healthy sleeping position!
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3 Reasons Why Your Lower Back Hurts and How to Fix it
46% of Americans over 18 are living with some form of low back pain. If lower back pain has taken over your life, these stretches are a great start.
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What is the MoveU Forever Fix Program?
WHAT IS MOVEU: The MoveU Forever Fix Program is the ultimate step-by-step program to fix your body and live pain-free. The fact that it is 100% online allows you to do the exercises when and where it is most convenient for you, without needing to drive anywhere or pay co-pays….
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Calf and Back Tightness Relationship
Do you have calf or lower back tightness? When standing, a majority of your probably lean forward a little bit, causing your calves and lower back to activate a lot more than they should! We always preach to you guys to find your “neutral” pelvic position, shoulder position, core position,…
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Do You Voodoo? Voodoo Floss Guide!
We get asked for our opinion on VooDoo floss a lot. So here you go! Voodoo Floss Compression Band Benefits Increase Range of motion Decreased pain and stiffness Increased strength Better proprioception There are various reasons people believe voodoo flossing works. The idea is to create blood flow restriction and…
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Pelvic Floor and Hypopressive Breathing
Hypopressives!! Do you have Pelvic Floor issues? Today we go over the symptoms and methods to relieve them by retraining the way you breathe! Pelvic Floor Dysfunction Symptoms Uncontrolled Urination jump/cough/sneeze Uncontrollable bowels (shart or fart) when lifting heavy. Hemorrhoids Pelvic Organ Prolapse Abdominal Hernias Disc herniations Breathing for…
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What a Pain in the Neck!
We go over a very simple but effective stretch for neck pain. Essentially tractioning or lengthening the muscles to help provide relief. Pain in back of the head and neck Due to sitting, cell phones, computers, etc we spend a lot of our lives looking down at stuff and reaching…
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Back Pain From Sitting Too Much?
Have you been sitting too much the last few days? Back aching, or stiff? Our backs do not handle sitting well and this can cause pain! This awesome lower back extension exercise can be done on a couch, bed, bench, etc. If you are like me and just sat for…
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