WHAT IS MOVEU: The MoveU Forever Fix Program is the ultimate step-by-step program to fix your body and live pain-free. The fact that it is 100% online allows you to do the exercises when and where it is most convenient for you, without needing to drive anywhere or pay co-pays….
Read MoreDo you have calf or lower back tightness? When standing, a majority of your probably lean forward a little bit, causing your calves and lower back to activate a lot more than they should! We always preach to you guys to find your “neutral” pelvic position, shoulder position, core position,…
Read MoreWe get asked for our opinion on VooDoo floss a lot. So here you go! Voodoo Floss Compression Band Benefits Increase Range of motion Decreased pain and stiffness Increased strength Better proprioception There are various reasons people believe voodoo flossing works. The idea is to create blood flow restriction and…
Read MoreHypopressives!! Do you have Pelvic Floor issues? Today we go over the symptoms and methods to relieve them by retraining the way you breathe! Pelvic Floor Dysfunction Symptoms Uncontrolled Urination jump/cough/sneeze Uncontrollable bowels (shart or fart) when lifting heavy. Hemorrhoids Pelvic Organ Prolapse Abdominal Hernias Disc herniations Breathing for…
Read MoreWe go over a very simple but effective stretch for neck pain. Essentially tractioning or lengthening the muscles to help provide relief. Pain in back of the head and neck Due to sitting, cell phones, computers, etc we spend a lot of our lives looking down at stuff and reaching…
Read MoreHave you been sitting too much the last few days? Back aching, or stiff? Our backs do not handle sitting well and this can cause pain! This awesome lower back extension exercise can be done on a couch, bed, bench, etc. If you are like me and just sat for…
Read MoreIs your back or neck hurting from sitting or standing for long periods? What is the best position for you to work in? Everyone who sits all day has probably been recommended that they use a standup desk. Many people who switch to a standup desk have often found that…
Read MoreHow is your lower back feeling after doing the exercises in the How to Treat Your Low Back Disc Pain – Part I? If you made it through and are experiencing some relief, great! If you are still in pain, I recommend you try this next set of exercises as…
Read MoreHave you been diagnosed with a lower back disc injury, or do you believe that you might have one? Lower back disc pain is definitely a nuisance, but with the right care, it can be resolved rather quickly without surgery. If you read the blog “Diagnosing the 3 Types of…
Read MoreDr. Mike had an awesome opportunity to be a guest on New York Muscle Radio! In this episode, he discusses top stretching, prevention, and back pain relief tips. Enjoy the entire episode, or jump forward to the 25-minute mark, which is when Dr. Mike comes on air. New York Muscle…
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Now that you know what the quadratus lumborum (QL) muscle is and have mobilized it with these exhilarating QL stretches, you need to get your glutes and core turned on. You are probably tired of people saying “be more active,” but in all honesty, that is exactly what you need to…
Read MoreThe Quadratus Lumborum (QL) muscle is a deep muscle in the lower back that can become very tight and knotted. It usually exhibits a dull, achy pain after standing or sitting for prolonged periods of time. Read our last blog for an introduction to and detailed information about the quadratus lumborum…
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