Have you been sitting too much the last few days? Back aching, or stiff? Our backs do not handle sitting well and this can cause pain! This awesome lower back extension exercise can be done on a couch, bed, bench, etc. If you are like me and just sat for…
Read MoreIs your back or neck hurting from sitting or standing for long periods? What is the best position for you to work in? Everyone who sits all day has probably been recommended that they use a standup desk. Many people who switch to a standup desk have often found that…
Read MoreHow is your lower back feeling after doing the exercises in the How to Treat Your Low Back Disc Pain – Part I? If you made it through and are experiencing some relief, great! If you are still in pain, I recommend you try this next set of exercises as…
Read MoreHave you been diagnosed with a lower back disc injury, or do you believe that you might have one? Lower back disc pain is definitely a nuisance, but with the right care, it can be resolved rather quickly without surgery. If you read the blog “Diagnosing the 3 Types of…
Read MoreDr. Mike had an awesome opportunity to be a guest on New York Muscle Radio! In this episode, he discusses top stretching, prevention, and back pain relief tips. Enjoy the entire episode, or jump forward to the 25-minute mark, which is when Dr. Mike comes on air. New York Muscle…
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Now that you know what the quadratus lumborum (QL) muscle is and have mobilized it with these exhilarating QL stretches, you need to get your glutes and core turned on. You are probably tired of people saying “be more active,” but in all honesty, that is exactly what you need to…
Read MoreThe Quadratus Lumborum (QL) muscle is a deep muscle in the lower back that can become very tight and knotted. It usually exhibits a dull, achy pain after standing or sitting for prolonged periods of time. Read our last blog for an introduction to and detailed information about the quadratus lumborum…
Read MoreIf you haven’t noticed, the name MoveU is popping up all over our social media and emails! What is going on exactly? We have created a completely separate company, MoveU, to cater to our growing online empire. There are a couple reasons for this… 1. MoveU is a name that…
Read MoreI’m not sure if people had back pain thousands of years ago when they were hunters and gatherers, but in today’s society filled with copious amounts of prolonged sitting, back pain has definitely crept its way into most of our lives. If you are like a majority of people in…
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