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Blog
What is the MoveU Forever Fix Program?
WHAT IS MOVEU: The MoveU Forever Fix Program is the ultimate step-by-step program to fix your body and live pain-free. The fact that it is…
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Calf and Back Tightness Relationship
Do you have calf or lower back tightness? When standing, a majority of your probably lean forward a little bit, causing your calves and lower…
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Do You Voodoo? Voodoo Floss Guide!
We get asked for our opinion on VooDoo floss a lot. So here you go! Voodoo Floss Compression Band Benefits Increase Range of motion Decreased…
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Pelvic Floor and Hypopressive Breathing
Hypopressives!! Do you have Pelvic Floor issues? Today we go over the symptoms and methods to relieve them by retraining the way you breathe!…
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Neck Position while Deadlifting
How often do you think about your head and neck when exercising, specifically deadlifting? The focus while doing a deadlift is generally on the…
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What a Pain in the Neck!
We go over a very simple but effective stretch for neck pain. Essentially tractioning or lengthening the muscles to help provide relief. Pain in back…
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Back Pain From Sitting Too Much?
Have you been sitting too much the last few days? Back aching, or stiff? Our backs do not handle sitting well and this can cause…
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