Is your back or neck hurting from sitting or standing for long periods? What is the best position for you to work in? Everyone who sits all day has probably …
How to Treat Your Lower Back Disc Pain – Part II
How is your lower back feeling after doing the exercises in the How to Treat Your Low Back Disc Pain – Part I? If you made it through and are …
How to Treat Your Lower Back Disc Pain – Part I
Have you been diagnosed with a lower back disc injury, or do you believe that you might have one? Lower back disc pain is definitely a nuisance, but with the …
Treatment of Sacroiliac Joint Pain
Is the Sacroiliac Joint (SIJ) the cause of your pain? There are several types of lower back pain, however, sacroiliac joint dysfunction often presents itself with a very sharp/stabbing pain …
Diagnosing the 3 Types of Lower Back Pain
A majority of people in the U.S. suffers from lower back pain at one point or another. In 2010, the CDC found that within 3 months of their study, 28% …
Fixing Lower Back Pain With Dr Mike Wasilisin
Dr. Mike had an awesome opportunity to be a guest on New York Muscle Radio! In this episode he discusses top stretching, prevention, and back pain relief tips. Enjoy the …
Quadratus Lumborum Exercises for Strength and Stability – QL Part III
Now that you know what the quadratus lumborum muscle is and have mobilized it with these exhilarating QL stretches, you need to get your glutes and core turned on! You are …
Quadratus Lumborum Exercises for Pain Relief & Mobility – QL Part II
The Quadratus Lumborum (QL) muscle is a deep muscle in the lower back that can become very tight and knotted. It usually exhibits a dull, achy pain after standing or sitting …
CaliSpine and MoveU
If you haven’t noticed, the name MoveU is popping up all over our social media and emails! What is going on exactly? First off, CaliSpine will still exist as our …
Low Back Pain Caused by the Quadratus Lumborum – QL Part I
I’m not sure if people had back pain thousands of years ago when they were hunters and gatherers, but in today’s society filled with copious amounts of prolonged sitting, back …