Pelvic Floor Dysfunction 101: How to Fix Hemorrhoids, Erectile Dysfunction, and IBS
Kathryn Hopkins2023-02-28T11:14:37-08:00What do hemorrhoids, erectile dysfunction (ED), and irritable bowel syndrome (IBS) all have in common? [...]
The Most Accurate Meniscus Tear Tests You’ll Ever Need
Kathryn Hopkins2023-02-20T15:02:32-08:00This blog is for our sports players, may you be careful with your knees. Approximately [...]
How to Stretch Your Rotator Cuff: 5 Best Movements to Prevent Injuries
Kathryn Hopkins2023-02-13T14:51:55-08:00Your rotator cuff is made up of tendons and muscles that keep the head of [...]
Your Guide on Squats for Lower Back Pain and Butt Winking
Kathryn Hopkins2023-02-10T16:08:32-08:00Doesn’t a butt wink sound cute? Despite its cute name, this common squatting mistake is [...]
Herniated Disc VS Bulging Disc: The Truth About Disc Injuries
Kathryn Hopkins2023-03-21T16:12:47-08:00According to SpineUniverse, disc injuries are so common that 80% of people will suffer a [...]
Exercising with Plantar Fasciitis: What You Need to Know
Irene Karandinos2023-02-10T16:10:15-08:00While plantar fasciitis can affect anyone, it’s more common to see it impact those over [...]
How to Resolve Back Pain Post Car Accident
Kathryn Hopkins2023-02-10T16:20:11-08:00According to Driver Knowledge, there are 6 million car accidents in the United States every [...]
How to Sleep with Sciatica: 10 Practical Tips
Katherine Wasilisin2023-03-01T15:13:05-08:00Did you know that over 3 million people in the U.S. have sciatica? It’s a [...]
How to Fix Uneven Hips for Good
Katherine Wasilisin2023-03-13T13:51:46-08:00What’s a Lateral Pelvic Tilt and Why Does it Matter? Do your hips hurt? What [...]
5 Best Exercises for a Shoulder Impingement
Katherine Wasilisin2023-03-20T14:24:05-08:00Do you feel pain when you lift your arm up over your head past shoulder [...]