How to Do a Glute Bridge the Correct Way


If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you’re doing them wrong! A glute bridge is not a low back exercise. Learning how to properly execute a glute bridge will help you target your glutes, especially the gluteus maximus, hamstrings, and your transverse abdominis (just keep your abs tight). Learn how to do a glute bridge the right way as well as various “don’ts” in our blog today.

How to Do a Glute Bridge the Correct Way2023-03-13T14:12:06-08:00

Perineum Sunning: Healthy Alternatives


Perineum or “butthole sunning” is a new fad in the wellness community (check it out at #buttholesunning on Instagram) that supposedly provides various benefits such as an improved libido, an increase in blood circulation, better sleep, and a longer, healthier life. While this all sounds great, we’d like to remind you of some scientifically proven ways to improve your relationship and connection with your pelvic floor region! Today, we discuss alternative ways to strengthen your pelvic floor through breathwork, massage, and stretches.

Perineum Sunning: Healthy Alternatives2022-09-16T03:49:51-08:00

Migraine Stretches: How to Find Relief from Headaches


Do you suffer from migraines or tension headaches? Have you had a difficult time trying to figure out how to relieve your pain? We get it! According to the Migraine Institute, 35 million Americans suffer from migraine headaches, and 43% of women and 18% of men will experience migraines during their lifetime. That’s a lot of people!

Migraine Stretches: How to Find Relief from Headaches2023-03-13T14:33:49-08:00
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