Ultimate Guide to Neck Pain: How to Get Rid of It for Good
Katherine Wasilisin2023-03-13T14:36:11-08:00What Are the Most Common Causes of Neck Pain? Most of us must deal with [...]
CoreChair: Why Choose This Posture Correcting and Ergonomic Office Chair
Katherine Wasilisin2023-03-13T13:43:21-08:00With one out of four American adults spending more than eight hours a day sitting [...]
Deadlift Checklist: How to Deadlift Without Hurting Yourself
Katherine Wasilisin2023-03-20T14:19:12-08:00While a deadlift seems like a simple movement, after all you just pick something up [...]
How to Do a Glute Bridge the Correct Way
Katherine Wasilisin2023-03-13T14:12:06-08:00If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you’re doing them wrong! A glute bridge is not a low back exercise. Learning how to properly execute a glute bridge will help you target your glutes, especially the gluteus maximus, hamstrings, and your transverse abdominis (just keep your abs tight). Learn how to do a glute bridge the right way as well as various “don’ts” in our blog today.
Perineum Sunning: Healthy Alternatives
Katherine Wasilisin2022-09-16T03:49:51-08:00Perineum or “butthole sunning” is a new fad in the wellness community (check it out at #buttholesunning on Instagram) that supposedly provides various benefits such as an improved libido, an increase in blood circulation, better sleep, and a longer, healthier life. While this all sounds great, we’d like to remind you of some scientifically proven ways to improve your relationship and connection with your pelvic floor region! Today, we discuss alternative ways to strengthen your pelvic floor through breathwork, massage, and stretches.
What Are the Health Benefits of Barefoot Shoes?
Katherine Wasilisin2023-03-09T14:10:13-08:00Barefoot shoes are not just a new fashion trend, they support your entire body and [...]
Best Workout Clothes for Women
Katherine Wasilisin2022-08-17T13:33:20-08:00Whether you frequent hot yoga classes, Pilates, boxing, or the gym, you know that the best [...]
What Is Biofeedback and How Does it Work?
Katherine Wasilisin2022-09-16T03:47:02-08:00Biofeedback is a mind-body technique that can be used to help you control some of your [...]
Migraine Stretches: How to Find Relief from Headaches
Katherine Wasilisin2023-03-13T14:33:49-08:00Do you suffer from migraines or tension headaches? Have you had a difficult time trying to figure out how to relieve your pain? We get it! According to the Migraine Institute, 35 million Americans suffer from migraine headaches, and 43% of women and 18% of men will experience migraines during their lifetime. That’s a lot of people!
How Do You Strengthen Your Transverse Abdominal Muscle?
Katherine Wasilisin2023-03-16T08:20:01-08:00Did you know your body has a natural “corset like” muscle that wraps around your trunk stabilizing your core and spine? Well, now you know. So, if you have a waist trainer or some other sh!t like it this is a sign to throw that out.