Category Archives: Podcasts

Do you have neck pain? Today’s episode will cover why you have neck pain and what you can start doing today to improve it! PROBLEM:…

Do you have shoulder pain? Today’s episode will cover why you have shoulder pain and what you can start doing today to improve it! PROBLEM:…

Do you know what makes up your “core” muscles? You hear it all the time, but many people don’t know that your core consists of more…

Do you have back pain? Today’s episode will cover why you have back pain and what you can start doing today to improve it! PROBLEM: – anterior…

Do you have hip pain? Today’s episode will cover why you have hip pain and what you can start doing today to improve it! PROBLEM:…

Do you have knee pain? Today’s episode will cover why you have knee pain and what you can start doing today to improve it! Also,…

Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the…

Dr. Somer Nicole Radina is a Doctor of Physical Therapy who teaches a breathing technique known as hypopressive breathing. This is a revolutionary breath and…

Thanks for Listening! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please…

The MoveU team is particularly proud of Kavita’s success story.  We believe it was a big win for her, and a big win for us! Kavita…

Ricarda joined the MoveU Forever Fix Program because she was looking for a long-term solution for her neck and back pain that limited her when…

You likely have become frustrated and hopeless with your body because you’ve been waiting for someone to tell you what is wrong with you and…

This was a brainstorming session recorded in my car on a long road trip.  I think I was driving for about 7hrs at this point so…

Thanks for Listening! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please…

You’ll do the work if you know the results will be there, right? There’s nothing worse than investing time and money into your body to…

 When should I seek professional help for my injury/pain?  When is surgery necessary? Should I see a chiropractor or physical therapist? In this episode,…

Wow, this episode is action packed with the wisdom and advice from the founder of Vivobarefoot Shoes, Galahad Clark! Coming from 7 generations of shoe-makers,…

Max Artsis shares his journey from acting to training, eventually becoming a Nike Master Trainer. He is a very likable, colorful, and upbeat guy –…

Dr. Andrew Fagin is a MUver, a dentist, a musician, and a positive human being. Learn about yourself while listening to his exciting journey through…

Learn about the series of events that brought Dr. Mike & Andrew together, which marked the beginning of a journey full of challenges and good…

Kate Barr is a behavioral scientist who develops online health programs which help people achieve their goals and develop healthy new habits. She has extensively…

Dr. Jacob Harden is a sports rehab chiropractor and movement expert. He is an influencer on Instagram (@JacobHarden), where he educates his audience on proper…

Dr. Sarah Duvall is a women’s physical health and fitness expert. She is a mother, a physical therapist, and an adventurist! In this episode, we’ll…

Sam joined MoveU after an 11 year search to find a solution to his back pain that limited his life and happiness. Recognize the similarities…

We’ve heard the term “RICE” – rest, ice, compression, and elevation. But when do you rest? When do you ice? When should you just ignore…

If you choose to use the medical and alternative healthcare system it is important to know the strengths and limitations of each profession, how they…

“The health care system faces enormous challenges, with both the disability burden and financial impact relating to LBP escalating. Growing evidence suggests that current treatments…

How to know when you’re on the right path heading towards recovery The process of seeking help for chronic pain and ending up frustrated You feel…

Chronic Pain and Reducing Inflammation Chronic pain is a direct result of inflammation in the body. SO, what causes inflammation: What we put in the body:…

This episode of MoveU Unfiltered will discuss, in depth, THE FOOT! Take the first small step to improving your feet and listen to this episode…

Are you considering surgery? Whether it’s your back, hip, neck, or knee, there are things you should know before going under the knife. Listen to…

Learn how these two women now live an empowered and pain-free life resulting from their commitment to the MoveU program. Jayla is a speech therapist…

We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is). Whether you’re out…

What exercises are best for back pain? What are the three best stretches for a rotator cuff tear? Will an inversion table help reduce my…

Shoulder pain is one of the most common injuries. First, you’ll feel an ache or pain, and push through it. Eventually, this pain limits you…

Is hip pain holding you back? In today’s episode you’ll learn the five most common hip injuries, the underlying cause, and the best course of…

Do you want to know which exercises are helping your back, and which ones are making you worse? We get hundreds of messages like this…

“Core Strength” is the most abused phrase in fitness today. Everyone talks about it, very few actually know what it means, and even fewer understand…

Along your journey to prevent or reduce back pain, there is one particular muscle that is almost always forgotten. Today, we’ll discuss this muscle in…

In this women’s episode, we have a special guest that discusses the ever so common problem of “leaking” when exercising. Most women know this is…

Let’s get in detail and… Learn the research behind back pain and poor posture. How to naturally improve your posture by mastering the 6 key…

I’m not telling! Listen and find out. Thanks for Listening! Have some feedback you’d like to share? Leave a note in the comment section below,…

Crossfit is a relatively new sport, and there is plenty of controversies associated with the safety of the workouts (WODS). In this episode, Andrew and…

You have chronic pain or an injury and want to get back to doing what you love, right? But where do you start and who…

This week is a special week for the MoveU Unfiltered Podcast because we have our first guest on the show – and I must say…

We assume that you have pain, don’t like the way you look, or the way you feel. We’re willing to bet that either a nurse,…

When people suffer an injury or any other challenge, fear and short-term thinking can take over. This leads to paralysis, a helplessness, and you desperately…

Identifying the root cause and developing the necessary skills will be the only way to fully recover from most every case of chronic pain. The…

I’m going to lay out the seven step process to take you from being frustrated with chronic pain to returning to the active life that…

Here are a couple of questions that we get all the time… How long will it take to fix my problem?  When can I go…

There hits a point where you are boiling with either excitement or frustration, and you are ready to take action RIGHT NOW and get started…

Arm pain and arm numbness is common and is broken down like this… Symptoms – arm pain Root – front or back of neck, shoulder,…

Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to do with the back and hip. Throughout 16 years…

**This was recorded on my iPhone in the backwoods of Wisconsin** There is a huge gap between pain relief and returning to an active life….

Whether you are disabled and in pain, or training to achieve a performance goal, the success path is exactly the same. I talk about my…

This fictional short story is fun and will help you map out the process to relief, recovery, and prevention. Thanks for Listening! Have some feedback…

Move past your immediate dangers of pain and injury by planning for the future. Thanks for Listening! Have some feedback you’d like to share? Leave…

Andrew is the content creator, director of movement, and social media manager at MoveU. 3 years ago he severely ruptured a disc in his lower…

I am going to help you save time and money on products and services that provide only temporary relief. The root cause of this is…

Almost 100% of healthcare practitioners, back devices, products, creams, etc. focus entirely on short-term relief. Even worse, you are the one who approaches them looking…