Category Archives: Podcasts

There hits a point where you are boiling with either excitement or frustration, and you are ready to take action RIGHT NOW and get started with succeeding at your mission, whether it be overcoming back pain or losing weight. After a short amount of time, however, things fizzle out and…

Arm pain and arm numbness is common and is broken down like this… Symptoms – arm pain Root – front or back of neck, shoulder, or pec (top 4) Cause – poor breathing technique and posture Most people just try to attack the root, but then fail to even find…

Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to do with the back and hip. Throughout 16 years of being in this profession, I’ve been exposed to just about every product out there, and I have actively sought to find alternatives. Where do…

**This was recorded on my iPhone in the backwoods of Wisconsin** There is a huge gap between pain relief and returning to an active life. Once you learn the bridge between the two it is much easier to cross over to a long-term, pain-free active life. The medical and alternative…

Whether you are disabled and in pain, or training to achieve a performance goal, the success path is exactly the same. I talk about my path to success, what it takes, and have you relate this process to what you are achieving. Doing the right exercises are only a piece…

This fictional short story is fun and will help you map out the process to relief, recovery, and prevention. Thanks for Listening! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media…

Move past your immediate dangers of pain and injury by planning for the future. Thanks for Listening! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an…

Andrew is the content creator, director of movement, and social media manager at MoveU. 3 years ago he severely ruptured a disc in his lower back and has made the journey back to living an active life. Listen and learn from his story. Thanks for Listening! Have some feedback you’d…

I am going to help you save time and money on products and services that provide only temporary relief. The root cause of this is your mindset which is on “pain relief”. The words “pain relief” are only associated with short-term quick fixes. Lets go over short-term quick-fix bullshit, so…

Almost 100% of healthcare practitioners, back devices, products, creams, etc. focus entirely on short-term relief. Even worse, you are the one who approaches them looking for this short-term relief. You have it all backward. Learn why you will always live your life frustrated, disabled, and fearing re-injury until you focus…