Category Archives: Podcasts

Is hip pain holding you back? In today’s episode you’ll learn the five most common hip injuries, the underlying cause, and the best course of action you should take to reduce your hip pain and get back to a pain-free and active life. Can you believe that medical and alternative…

Do you want to know which exercises are helping your back, and which ones are making you worse? We get hundreds of messages like this per month… Is crossfit bad for my back? Are deadlifts bad for my back? Will an inversion table help me? What exercises should I be…

“Core Strength” is the most abused phrase in fitness today. Everyone talks about it, very few actually know what it means, and even fewer understand how to apply core strength to their everyday lives. Learn what core strength is and how to apply it to your life, today! Thanks for…

Along your journey to prevent or reduce back pain, there is one particular muscle that is almost always forgotten. Today, we’ll discuss this muscle in detail, including what you can do today, for a better tomorrow. Thanks for Listening! Have some feedback you’d like to share? Leave a note in…

In this women’s episode, we have a special guest that discusses the ever so common problem of “leaking” when exercising. Most women know this is not normal, but they do not know that leaking could be a sign of a bigger problem… Thanks for Listening! Have some feedback you’d like…

Let’s get in detail and… Learn the research behind back pain and poor posture. How to naturally improve your posture by mastering the 6 key alignment exercises. Take action and improve your posture right now through guided instruction. Listen to Andrew & Dr. Mike trying to figure out how to…

I’m not telling! Listen and find out. Thanks for Listening! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings…

Crossfit is a relatively new sport, and there is plenty of controversies associated with the safety of the workouts (WODS). In this episode, Andrew and Dr. Mike discuss the Crossfit mentality, the movements, and the likeliness of getting injured while participating. You will also learn early warning signs that an…

You have chronic pain or an injury and want to get back to doing what you love, right? But where do you start and who can you trust? Not only do we know exactly what you’re going through, but being intimately involved in the medical and alternative healthcare system for…

This week is a special week for the MoveU Unfiltered Podcast because we have our first guest on the show – and I must say it was a blast doing this with her! Her name is Rani Smith. Rani had been loving her life and pursuing her passion of running…

We assume that you have pain, don’t like the way you look, or the way you feel. We’re willing to bet that either a nurse, chiropractor, or doctor told you that you have Scoliosis, correct? Did they tell you what to do about it? We know that you want answers…

When people suffer an injury or any other challenge, fear and short-term thinking can take over. This leads to paralysis, a helplessness, and you desperately look for someone to save you. This is a natural response – but a reactive response, and not a proactive response. In virtually every story…