Rogue Lacrosse ball
If there’s one thing you should implement to increase mobility, it’s a lacrosse ball. It’s great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.
This is an affiliate link. This means we get a commission if you purchase items through this link, at no charge to you. We only add products that we have tried and actually love on this page.