Light Up Core

01/29/2022

 

Firstly, we apologize for Dr. Mike in this video, who didn’t seem to learn what we all did in Kindergarten: Don’t play with fire! 🔥

Regardless, his cue about trying not to get burned by fire is on point for getting you to consciously activate your transverse abdominis and your six-pack muscles (aka rectus abdominis) when you’re doing movements like planks to really light up that core‼️

Here’s the cue: When you’re doing a plank, pretend like someone is lighting a flame underneath you, and to avoid getting burned, you need to brace your core to keep it away from the flame, thus turning on all those abdominal muscles harder than ever before. 😉

We go more in-depth about transverse activation in our killer Low Back and Core Course. If you’re hoping to strengthen your core and low back or you’re looking to improve your posture, then this course is for you! It’s also a good idea to take if you’re someone who struggles with back pain or has been diagnosed with a back-related condition, such as sciatica or scoliosis. So what are you waiting for? Click the link in bio for more information on how to sign-up 💯

**Disclosure: Coach Katie @yogi.ish was not harmed in the making of this video, so no need to attack us in the comments. Now go fix yo s#!t 🔥

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Back pain managed

In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

Nov 9

AWESOME!!

With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously.

Oct. 6

Knee pain is fading

I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week 2 and my knees already feel much better!

Nov 6

Comprehensive and engaging

The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

1y ago

Better than physical therapy

MoveU is a great program and worth the subscription. I've used it to supplement my normal weightlifting, cardio, and yoga. The monthly cost is about the same as one or two yoga classes, so it pays for itself. The app is very intuitive and well built. I'm glad to see they put in the up front work, and they are continually involved in the content. If you want to fix your issues at home, this is the best way.

Nov 6

Healing

To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the Moveu Team are dedicated to get you into your healing journey. Not just the physical but also the mental - which is just as important. I love how different this program is from everything else I have ever tried. Love you guys.

1y ago

Excellent Program

This is the fix for the long haul and I preach it to my family and friends. Going to a PT is great but they only work on the area your insurance allows which doesn't always fix the overall issue. Thank you Dr. Mike for creating this!

Nov. 30

Knowledge at your fingertips

Well worth the subscription. I am a chiropractor and I refer to this program for all of my patients. For every diagnosis Dr. Mike and his crew demonstrate an appropriate stretch and/or exercise along with the progression and regression specific to their level of recovery. I highly recommend this app to anyone interested in treating musculoskeletal ailments whether it be your own or your patients. It's one of the few apps purchased that I feel I got my monies worth and more, you won't be dissapointed.

1y ago

I appreciate MoveU

I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how body mechanics are all connected and what things to do to get better. I also feel the people really care about their members.

Nov 13

Most supportive and effective tool

This app is super easy to use. Love that I always have my videos with my on the go and the support from the coaches and community is invaluable along the way. Working through 4 herniated discs and it's the first program where I'm feeling hopeful and confident!

Feb 12

Loads of content

Great app! So much info to help you get to know your body and help you find your best alignment! Better alignment means less pain and more gain in life! MoveU has it all if you are willing to take responsibility for your own body.

Nov 11

Easy to use and interactive!

The app is clean, concise and very user friendly. On top of that, the coaches are extremely active on the community forum, giving you quick advice on questions you may have. Great interface!

1y ago

It works!

I love this program, and I'm not easily impressed. They know their stuff really well and it's designed in a great way with how it progresses. The core is especially a game changer.

Mar 11

Get out of pain - the ultimate solution!!

I signed up for MoveU because I had this nagging pain for years with absolutely no way of fixing it because no one ever broke it down and showed me how to understand my problem. I love the short classes was well as the deeper live classes. I believe that I'm a lifer and it's one of the most important subscriptions I pay for in my life.

Mar 18

Your very best version just a MoveU away 🙌

All in one app, to realign and reset your whole body. In the most natural, gradual, and far from the invasive way. I have been a walking injury from sports for 30+ years...I never thought I could find an integral solution.

1y ago