The MoveU

Low Back + Core

Program

Online Mobility and Alignment Program to Help You Build a Strong Back and Core

Enroll Yearly
Enroll Semi-Yearly

The MoveU

Low Back + Core

Program

Online Mobility and Alignment Program to Help You Build a Strong Back and Core

Enroll Yearly
Enroll Semi-Yearly

Did you know that 70 percent of the patients MoveU’s Founder Dr.Mike Wasilisin has
treated suffered from an extension or flexion alignment problem in their spine?
That’s why we created the MoveU Low Back and Core Program: to help you with your
alignment, so you can improve the misalignments and imbalances in your body and
live a pain-free life.

The MoveU Low Back and Core Program was specifically designed with alignment in mind. In this program you will learn the 5 key movements of your low back and core:

Flex

Extend

Shift

Twist

Tilt

If you have any misalignments, pain, injuries, and/or are looking to improve your
alignment, posture, and connection to your core or lowback, this program is for you.

Did you know that 70 percent of the patients MoveU’s Founder Dr.Mike Wasilisin has treated suffered from an extension or flexion alignment problem in their spine?
That’s why we created the MoveU Low Back and Core Program: to help you with your alignment, so you can improve the misalignments and imbalances in your body and live a pain-free life.

The MoveU Low Back and Core Program was specifically designed with alignment in mind. In this program you will learn the 5 key movements of your low back and core:

Flex

Extend

Shift

Twist

Tilt

If you have any misalignments, pain, injuries, and/or are looking to improve your alignment, posture, and connection to your core or lowback, this program is for you.

What Is Included in the MoveU
Low Back and Core Program?

What Is Included in the MoveU Low Back and Core Program?

The MoveU Low Back and Core Program is an interactive and comprehensive online alignment, mobility, and exercise program that will help you improve your overall alignment, build strength, and get rid of pain

You will learn the science behind the anatomy of your back and core.

You will learn about body mechanics and ways your body could fall out of alignment.

You will also learn how to fix misalignment issues, reduce pain, and gain access to fitness trainings that will help you build strength and mind-body awareness.

  • What am is alignment or imbalance in your body might look like
  • How to do a low back and core self-assessment
  • How to improve your range of motion in a variety of movements, including but
    not limited to flexion, extension, shifting, tilting, and twisting
  • How a muscle contracts
  • The three different types of contractions
  • Exercises and breath work to help you live a pain-free life
  • How to improve your posture
  • How to fix a spinal compression problem
  • How to oscillate yourself into alignment
  • Exercises to help you live a pain-free life
Low back pain can either be acute or chronic (once it continues past 3 months). Chronic low back pain often involves a disc issue, a joint problem, and/or an irritated nerve root. Common causes of low back pain include but are not limited to the following:

  • Herniated disc (leads to inflammation and nerve compression and pain)
  • Degenerative disc disease (can cause tears, pain, or weakening that leads to a herniation)
  • Facet joint dysfunction
  • Sacroiliac joint dysfunction (leads to inflammation and pain)
  • Spinal stenosis
  • Spondylolisthesis (occurs when one vertebra slips over an adjacent one)
  • Osteoarthritis
  • Scoliosis or kyphosis (curvature of the spine)
  • Fracture (due to weak bones)

The MoveU Low Back and Core Program is for anyone who suffers from a misalignment issue, wants to improve the health of their spine and core, or anyone who wishes to reduce pain, fix an issue, or reconnect to these areas of their body.

You do not necessarily need to have a specific spinal issue to be a part of this program. Everyone has experienced a muscle imbalance or misalignment in their lifetime at some point. This program will help you improve this issue so you can live a happy life free from pain.