The MoveU

Pelvic Floor

Program

Pelvic Floor Exercises and Strengthening Techniques to Fix Yo Sh!t

Enroll in the Membership
Enroll in the Program

The MoveU

Pelvic Floor

Program

Pelvic Floor Exercises and Strengthening Techniques to Fix Yo Sh!t

Enroll in the Membership
Enroll in the Program

The MoveU online Pelvic Floor Program offers viewers exclusive access to a library of videos, information, exercises, and self-assessments to help you strengthen your pelvic floor so you can live a pain-free life. Whether you suffer from pelvic dysfunction, pain during sex, or wish to improve your connection with your pelvic
floor, this program is for you.

What Is Included in the MoveU
Pelvic Floor Program?

What Is Included in the MoveU Pelvic Floor Program?

The MoveU Pelvic Floor Program is the most comprehensive and informative online pelvic floor program available to date!
You will learn all about the three Cs of pelvic floor education:

connection

control

correction

You will learn how to connect to your pelvic floor, control it, and correct any pelvic floor issues. Additionally, you will get access to informative videos, weekly workouts, self-assessments, downloadable educational pdfs, and so much more!

Some of the topics we cover include but are not limited to the following:

  • Pelvic floor anatomy
  • Pelvic floor self-assessments
  • Pelvic floor and its relationship to core health
    (includes the diaphragm and transverse abdominus)
  • Pelvic floor strengthening exercises
  • Pelvic floor dysfunction
  • Pelvic floor massage techniques
The pelvic floor consists of muscle fibers and connective tissue that form a dome-shaped hammock separating the pelvic cavity from the perineum. The pelvic floor stretches from the pubic bone to the tai lbone (coccyx) and from one sitting bone (ischial tuberosity) to the other. The pelvic floor muscles support the bladder, bowel movements, sexual function, and the uterus (for women).
The main function of the pelvic floor includes the following: 

  • Supports your pelvic organs (bladder, rectum, and uterus)
  • Controls your bowel movements
  • Helps stabilize your core muscles
  • Plays an important role in sexual function (think pleasurable sex)
  • Helps your body circulate blood back to your heart
  • Ensures you are well equipped for pregnancy and childbirth

Pelvic floor dysfunction is any issue that could cause your pelvic floor not to function properly. This dysfunction typically falls into two categories: pelvic tension (high tone) or pelvic weakness (low tone).

Here are some common examples of pelvic floor dysfunction:

  • Constipation
  • Hemorrhoids
  • Urinary incontinence (lack of bladder control)
  • Fecal incontinence (lack of bowel control)
  • Pelvic organ prolapse
  • Pain during sexual intercourse
  • Pain in the low back, pelvic region, genitals, or rectum

It is estimated that about one-third of adult women will experience some type of pelvic floor dysfunction in their lifetime with around thirty percent requiring surgery. Fortunately, our pelvic floor program can help you fix your pelvic dysfunction in a non-invasive way, so you can lead a pain-free life and prevent future issues.

Are you curious to learn more about our pelvic floor program?
Head on over to our programs page to check it out. 

Strengthening your pelvic floor will help you lead a healthy life at any age. Strengthening activities will help you actively support your bladder and bowel movements as well as improve your sex life. A healthy pelvic floor also helps a woman during and after childbirth, decreasing the risk of her sustaining any injuries or strains during a vaginal birth.
The MoveU Pelvic Floor Program is the most comprehensive and informative online pelvic floor program available to date! You will learn all about the three Cs of pelvic floor education: connection, control, and correction.

You will learn how to connect to your pelvic floor, control it, and correct any pelvic floor issues. Additionally, you will get access to informative videos, weekly workouts, self-assessments, downloadable educational pdfs, and so much more!

Some of the topics we cover include but are not limited to the following: 

  • Pelvic floor anatomy
  • Pelvic floor self-assessments
  • Pelvic floor and its relationship to core health (includes the diaphragm and transverse abdominus)
  • Pelvic floor strengthening exercises
  • Pelvic floor dysfunction
  • Pelvic floor massage techniques

The MoveU Pelvic Floor Program is for anyone interested in improving their overall health and wellbeing as well as those who want to strengthen their pelvic floor or improve any type of pelvic floor dysfunction. Also, if improving your sex life is a goal of yours, this program is right up your alley.