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The Least Worst Way to Sit

In Podcast by Dr. Mike Wasilisin2 Comments

We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is). Whether you’re out to eat or taking a cross country flight – sitting is unavoidable!

In this episode you’ll learn to be an active sitter – always fiddling with your movements! We’ll teach you skills using fancy terms, like “keeping your spine perpendicular to your hips”, and then Dr. Mike will thoroughly discuss “just the tip”. Enjoy the entertainment and education!

Thanks for Listening!

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Full Podcast Transcript

Comments

  1. Can you tell me where to buy the big green band like the one Andrew is using in the video for the hamstring and glute stretches? Thank you,

    Wendy Johner

    1. Hi Wendy,

      You can buy them from Rogue Fitness 🙂

      Best,
      Ann
      MoveU Team

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