We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is). Whether you’re out to eat or taking a cross country flight – sitting is unavoidable!
In this episode you’ll learn to be an active sitter – always fiddling with your movements! We’ll teach you skills using fancy terms, like “keeping your spine perpendicular to your hips”, and then Dr. Mike will thoroughly discuss “just the tip”. Enjoy the entertainment and education!
Thanks for Listening!
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