The Best & Worst Back Exercises
Do you want to know which exercises are helping your back, and which ones are making you worse? We get hundreds of messages like this per month…
- Is crossfit bad for my back?
- Are deadlifts bad for my back?
- Will an inversion table help me?
- What exercises should I be doing to improve flexibility in my back?
In this podcast we’ll separate exercises and sports into the categories of…
- Green light
- Yellow light
- Red light
At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.
Thanks for Listening!
Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email firstname.lastname@example.org. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.