Do you want to know which exercises are helping your back, and which ones are making you worse? We get hundreds of messages like this per month…
- Is crossfit bad for my back?
- Are deadlifts bad for my back?
- Will an inversion table help me?
- What exercises should I be doing to improve flexibility in my back?
In this podcast we’ll separate exercises and sports into the categories of…
- Green light
- Yellow light
- Red light
At the end of this podcast you will have a better understanding of what you should be doing to get out of pain, and back to living your best life.
Thanks for Listening!
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