The Least Worst Way to Sit

In Podcasts by Dr. Mike2 Comments

We aren’t going to waste our breath preaching to you that sitting is terrible for your spine and posture (but it is). Whether you’re out to eat or taking a cross-country flight – sitting is unavoidable!

In this episode, you’ll learn to be an active sitter – always fiddling with your movements! We’ll teach you skills using fancy terms, like “keeping your spine perpendicular to your hips”, and then Dr. Mike will thoroughly discuss “just the tip”. Enjoy the entertainment and education!

Thanks for Listening!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.


  1. Can you tell me where to buy the big green band like the one Andrew is using in the video for the hamstring and glute stretches? Thank you,

    Wendy Johner

    1. Hi Wendy,

      You can buy them from Rogue Fitness 🙂

      MoveU Team

Leave a Comment