Jacqui Hook – Just Keep Moving – Living a Long and Joyous Life From a 65 Year Old [email protected]$$!
Welcome to What MovesU a show aimed at highlighting the amazing individuals we come into contact with. Whether it is telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don’t want to miss this!
This week’s episode features MUver Jacqui Hook, she joins Bobby and David to share her incredible story and spread the message that people need to ‘learn how to move and then just keep moving’ to stay healthy and young! At 62 she set a national deadlift record, she has run 13 half marathons and 2 fulls, while taking up surfing and yoga in her 50s. Basically, she is moving more in her 50s and 60s than ever before.
Jacqui shares her journey through her back injury, going from popping 3 Advil, 3 times a day to avoiding surgery while harnessing her competitive nature and power of the MoveU community to get better than ever.
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