I joined MoveU this summer & spent the first two months working solely on Back & Core Program. Without even diving into the other areas of the body, I've been able to do things with little recovery time that would typically have me taking it easy for days!
In just a few short days on the Back & Core program I saw meaningful differences. I felt a freedom from my back pain.
My ex got me onto this as he fixed his foot issues with it. The core especially is a game changer; if you watch like I do first, you'll think...hmmm doesn't look like they're doing much. But, oh boy...it's powerful!
On the whole, the information provided by MoveU is equal or better than any PT/OT I've worked with over the years.
Dr. Mike has put together a brilliant program that, if you put in the time, helps you rebuild your body and support weaknesses.
I have tried several programs for pain. The way that The MoveU Membership is laid out is far more superior than others. I feel better mentally and physically and I know more about my body and its functions than ever before. Thank you for helping me get back to doing what I love.
This is the fix for the long haul and I preach it to my family and friends. Going to a PT is great but they only work on the area your insurance allows which doesn't always fix the overall issue. Thank you Dr. Mike for creating this!
I started the MoveU program after being diagnosed with hernias and SI joint dysfunction. Since starting with the Back & Core and Glute exercises, I've seen great improvement in just 5 weeks.
For every diagnosis, Dr. Mike and the crew demonstrate an appropriate stretch and/or exercise along with progression and regression specifically to their level of recovery. It's one of the few apps purchase that I feel like I got my monies worth and more, you won't be dissapointed.
I have been using the exercises for a few months now and I notice a difference with my lower back pain. I have a bulging disc and I am very appreciative of this program and the knowledge I have gained.
I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week 2 and my knees already feel much better!
MoveU is a great program and worth the subscription. I've used it to supplement my normal weightlifting, cardio, and yoga. The monthly cost is about the same as one or two yoga classes, so it pays for itself. The app is very intuitive and well built. I'm glad to see they put in the up front work, and they are continually involved in the content. If you want to fix your issues at home, this is the best way.
To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the Moveu Team are dedicated to get you into your healing journey. Not just the physical but also the mental - which is just as important. I love how different this program is from everything else I have ever tried. Love you guys.
The app is clean, concise and very user friendly. On top of that, the coaches are extremely active on the community forum, giving you quick advice on questions you may have. Great interface!
If you are looking to fix pain in any area of your body, or learn how to move your body in alignment to set yourself up for success the rest of your life, this is the program you need. I had pain in my SI joint, piriformis, and scapula, and after following the program for 15 min. a day for 90 days, I am seeing vast improvement in all areas of my body. Highly recommend if you are thinking about going to physical therapy or surgery.
FIX YOUR PAIN AT HOME OR ON THE GO