About the Forever Fix Program
Get Your Body Back On Track in Just 90 Days.
The MoveU online fitness program is designed to strengthen your body into alignment, and get you back to living a fearless life through sequential exercise training videos, safe and challenging workouts, community and expert support, video analysis, motivational coaching calls, and downloadable guides. Dr. Mike & Andrew created the program for anyone who works hard for a great life, and refuses to settle for the mediocre results that healthcare offers, and in just 15-30 minutes per day for 90 days you’ll gain body awareness, make progress that you can see and feel, and take confident strides towards your best life.
Phase 1 Includes 3-12 months of guided material that will help you:
- Gain body awareness
- Improve posture
- Correct muscle imbalances
- Reduce or eliminate pain
Phase 2 includes 6-12 months of guided material that will help you:
- Build strength and improve flexibility
- Perfect your squats, deadlifts, and lunges
- Improve your push-ups, pull-ups, and overhead pressing
- Learn advanced core strengthening and plyometric exercises