Super Clams Exercise

02/01/2022

๐Ÿ’ฅ๐—ฆ๐˜‚๐—ฝ๐—ฒ๐—ฟ ๐—–๐—น๐—ฎ๐—บ๐˜€๐Ÿ’ฅย  are a great way to prep those glutes for whatever else youโ€™re going to do today, like squats, deadlifts, box jumps, picking up children (pets included), etc.

๐—ฆ๐˜๐—ฒ๐—ฝย 1: Lay on your side. Place a resistance band around your thighs and bring your knees up to a 90 degree angle keeping heels in line with hips.

๐—ฆ๐˜๐—ฒ๐—ฝ 2: Place a yoga block lengthwise between your feet so theyโ€™re about eight inches apart.

๐—ฆ๐˜๐—ฒ๐—ฝ 3: Keeping your feet on the block, slowly drive your ? knee up and down, up and down. Keep them nice and slow and controlled and enjoy the glute burn?

๐—ง๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜:: Stronger glutes โœ”๏ธstronger movements โœ”๏ธless pain โœ”๏ธ

If you can do this movement and exercise WITHOUT moving your pelvis and actively squeezing the glute at the top, youโ€™re on the right track. If this is difficult or painful for youโ€ฆget in the d@mn Membership and fix yo s#!t because weโ€™re here to help, okโ‰๏ธ Ok.

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