"We believe in delivering not just products, but meaningful experiences that enrich your life."
John Smith
CEO
"We believe in delivering not just products, but meaningful experiences that enrich your life."
John Smith
CEO

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Low back pain, poor posture, or tight hips aren’t just random — they’re signs your spine and pelvis are out of alignment. Ignoring them can lead to chronic pain and joint degeneration.

💢 Common Symptoms of Lordosis & Hyperextension Dysfunction

  • Excessive Lower Back Arch

    An exaggerated curve in your lower spine that creates compression and instability.

  • SI Joint or Sacral Pain

    A deep ache in the back "dimples" or sacrum, especially when standing or walking.

  • Tight Hip Flexors

    Your hips feel constantly stiff and locked due to a forward-tilted pelvis.

  • Weak or Inactive Glutes

    Your glutes are underperforming, forcing your lower back to work overtime.

    Still Not Sure If This Program Is For You?

    Discover what's actually causing your pain. Take our free Self Assessment & Starting Tool!
    Start Self-Assessment
    Lordosis & Hyperextension Program

    FIX THE ROOT CAUSE. REBUILD WITH PURPOSE.

    Does your lower back arch excessively? Do you feel tight in your hips or sore in your sacrum when standing too long? Have you been told you have spinal hyperextension or anterior pelvic tilt? This program is for you.

    The MoveU Lordosis/Hyperextension Program addresses the root causes of back pain and poor posture through intentional movement, spinal alignment, and long-term strategy — not temporary relief.

    • Restoring neutral spine and pelvic positioning
    • Strengthening your glutes, core, and stabilizers
    • Releasing tension from overactive hip flexors
    • Improving posture, alignment, and real-world movement

    With just 4–5 guided sessions per week, you’ll retrain your body to move efficiently — relieving pressure, restoring balance, and preventing future injury.

    Built on evidence-based methods and trusted by thousands, this is the most comprehensive program for correcting lordosis and spinal hyperextension — helping you move freely and live pain-free.
    Start Free Trial

    Understanding Lordosis & Hyperextension

    Why Your Back Hurts — and What’s Really Going On

    If your lower back feels tense, overarched, or painful, it’s not random — it’s the result of years of poor posture, a weak core, and too much sitting. Over time, your spine shifts into a hyperextended position, forcing your vertebrae to jam together and compress your joints with every step.

    Your body tries to protect itself by building excess bone — leading to conditions like spinal stenosis, degenerative joint disease (DJD), and nerve impingement.

    What Causes It?

    • Prolonged sitting and poor posture
    • Weak glutes and core muscles
    • Excessive lower back arch (anterior pelvic tilt)
    • Structural changes from injury, pregnancy, or genetics

    Most treatments just mask the symptoms. This program helps you fix the real problem: how your body moves and holds itself every day.
    Start Free Trial

    MOVEU BY THE NUMBERS

    The results below are achieved within the first 90 days of starting MoveU.
    Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.
    • 49%
      Able to avoid a recommended surgery
    • 64%
      Returned to sports/activities
    • 85%
      Report significant improvements to mental health
    • 98%
      Would recommened MoveU to friends & family

    WHAT'S INCLUDED IN YOUR PROGRAM ACCESS

    • 🧠 Step-by-Step Hyperextension Program

      Targeted routines to correct excessive low back arch, relieve tension, and restore proper posture — simple, precise, and effective.

    • 🎥 All Program & Video Library Access

      Includes total access to all Specialized Programs, Modular Programs, and full exercise library.

    • 🔁 Daily Essentials

      Warm-ups and guided pain relief sessions to keep you moving and feeling better every day.

    • 📥 Support Tools to Stay on Track

      Downloadable manuals, tracking calendars, and the MoveU90 Challenge with prizes to keep you consistent.

    • 🎓 Live Workshops with Dr. Mike & Coaches

      Get deeper insight into your recovery and ask questions during live or recorded coaching sessions.

    • 💬 Private Client Community

      Share wins, ask questions, and connect with others healing from disc issues — you’re not alone.

      Real Clients. Real Results.

      Don’t just take our word for it — hear directly from our clients.

      MOVEU

      MOVEU APP REVIEWS

      4.9 Star Rating on Apple - Dive In!

      TRUSTED BY THOUSANDS

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      Program FAQs

      Still have questions about our Lordosis & Hyperextension Program? Send us an email and we'll be happy to help!

      Enroll Today info@moveu.com
      1. What is lordosis and how does it affect my posture?

      Lordosis is an excessive inward curve of the lower spine (lumbar region) that can cause discomfort, pain, and poor posture. It often results from muscle imbalances, weak core strength, or prolonged poor posture habits.
      2. Who is this Low Back Hyperextension Program for?

      This program is designed for individuals experiencing symptoms of lordosis, such as lower back pain, muscle tightness, or poor posture. It’s suitable for beginners and those looking to improve spinal alignment safely.
      3. How long does it take to see results from the program?

      Most participants start noticing improved posture, reduced discomfort, and better mobility within 4 to 6 weeks with consistent practice. Long-term commitment helps achieve lasting changes.
      4. Do I Need a Doctor’s Note Before Starting This Program?

      Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move. 

      That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.
      5. How is MoveU different than seeing a physical therapist or chiropractor?

      MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.
      6. The Medical Route – Where You’re Headed Without Fixing How You Move

      You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

      • Painkillers. This provides temporary relief, but your joints are still grinding.
      • Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
      • Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

      Your spine isn’t the problem. Your movement is.

      Start Standing Taller Today

      Get the step-by-step plan to correct excessive lordosis, hyperextended knees, and postural imbalances — and take back control of how you move, feel, and live.
      Start Free Trial