You don’t need an MRI, X-ray, or even a doctor’s diagnosis to start any of our programs. If you’re dealing with any of the following issues, the MoveU Shoulder Program is for you:

• Shoulder pain, clicking, or limited movement.
• Chronic tightness in your neck, chest, or mid-back.
• A rounded upper back or poor posture.
• Frustration with your current shoulder strength and mobility.

If you’re still unsure, check out our Qualification Guide or post your posture and movement photos in our community for feedback from our MoveU experts and clients.

If you’re still unsure, check out our Qualification Guide (linked below) or post your posture and movement photos in our community for feedback from our experts and clients.

The Benefits of the MoveU Shoulder Impingement, Kyphosis & Scapula Winging Program are as follows: 

Targeted Pain Relief: By addressing the root cause of shoulder pain—misalignments and muscle imbalances—the program provides targeted relief by aligning your scapula to stop the collision in your joint.

Improved Shoulder Mobility and Strength: Through a series of progressive exercises, the program helps restore shoulder mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.

Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the shoulder program helps prevent future shoulder problems and injuries.

Enhanced Quality of Life: By alleviating pain and improving shoulder function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.

Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future shoulder problems and injuries.

Enhanced Quality of Life: By alleviating pain and improving shoulder function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.

The MoveU Shoulder Impingement, Kyphosis, and Winging Scapula Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to feel improvements within a few weeks.

Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your shoulder health.

Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move. 

That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.

MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.

You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

• Painkillers. This provides temporary relief, but your joints are still grinding.
• Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
• Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

Your spine isn’t the problem. Your movement is.