Shoulder Pain Relief: Fix Impingement, Rotator Cuff Injuries & More
Are you struggling with persistent shoulder pain, tightness, or limited movement that won’t go away? Designed to target the root cause of issues like shoulder impingement, rotator cuff injuries, SLAP tears, and winging shoulder blades, the MoveU Shoulder Program was specifically created to reduce and get rid of shoulder pain, for good. Stop relying on temporary fixes—build strength, improve mobility, and find lasting relief by addressing the root causes of shoulder pain today.
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"I had multiple issues over the past 20 years, with hips, knees, and lower back, but the most debilitating was a left shoulder impingement. The pain could be so bad that I could not work at my desk job, sleep, or dress myself.
I consulted two surgeons and many practitioners, including personal trainers, physical therapists, massage, therapists, chiropractors, and acupuncturists.
After a painful massage, my shoulder simply froze. I could not reach my other arm without severe pain...I saw a MoveU Instagram post on shoulder impingement and joined that day.
I am overjoyed to report that my shoulder mobility is almost fully restored and the underlying impingement is on its way to full correction.”
"Decades later, living as a weekend sports warrior, I was twisted and pained from years of living on a less-than-functional left foot (muscle atrophy, weak knees, uneven hips, rotated rib cage, winged scapula, slightly curved spine, and poor posture), as well as full-blown arthritis from years of work/life stress and not eating well.
At 52 and 90 days into healing with MoveU, I've rediscovered my love for bouldering, something I hadn't thought possible since my early 20s, and I'm stoked to feel like I can nearly pick up where I left off.”
How the MoveU Shoulder Program Helps Fix Shoulder Pain
Many medical and therapeutic treatments focus on symptom relief rather than addressing the root cause of shoulder pain. While massages can help relax muscles, they do not correct movement patterns. Physical therapy often falls short of developing the long-term strength and stability needed for lasting recovery. Painkillers merely mask discomfort, allowing underlying issues to persist, and even surgery, though sometimes necessary, does not always prevent recurrence without proper movement retraining.
The MoveU Shoulder Program goes beyond symptom management to target the root cause of shoulder issues—poor shoulder blade control and movement, known as scapular dyskinesis. Rather than relying on surgery, painkillers, or endless physical therapy, this program provides a proven method to restore proper mobility and long-term shoulder health.therapy sessions. You need a proven method to fix your shoulders, once and for all.
Is the MoveU Shoulder Program Right for Me?
Is the MoveU Shoulder Program Right for Me?
You don’t need an MRI, X-ray, or even a doctor’s diagnosis to start any of our programs. If you’re dealing with any of the following issues, the MoveU Shoulder Program is for you:
• Shoulder pain, clicking, or limited movement.
• Chronic tightness in your neck, chest, or mid-back.
• A rounded upper back or poor posture.
•Frustration with your current shoulder strength and mobility.
If you’re still unsure, check out our Qualification Guide (linked below) or post your posture and movement photos in our community for feedback from our MoveU experts and members.
If you’re still unsure, check out our Qualification Guide (linked below) or post your posture and movement photos in our community for feedback from our experts and members.
What Are the Benefits of the MoveU Shoulder Program?
What Are the Benefits of the MoveU Shoulder Program?
The Benefits of the MoveU Shoulder Impingement, Kyphosis & Scapula Winging Program are as follows:
Targeted Pain Relief: By addressing the root cause of shoulder pain—misalignments and muscle imbalances—the program provides targeted relief by aligning your scapula to stop the collision in your joint.
Improved Shoulder Mobility and Strength: Through a series of progressive exercises, the program helps restore shoulder mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.
Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the shoulder program helps prevent future shoulder problems and injuries.
Enhanced Quality of Life: By alleviating pain and improving shoulder function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.
Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future shoulder problems and injuries.
Enhanced Quality of Life: By alleviating pain and improving shoulder function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.
How Long Does it Take to See Results from the Shoulder Program?
How Long Does it Take to See Results from the Shoulder Program?
The MoveU Shoulder Impingement, Kyphosis & Scapula Winging Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to feel improvements within a few weeks.
Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your shoulder health.
Why Thousands of People Trust MoveU to Help Fix Their Pain
Since 2016, MoveU’s programs have helped over 200,000 people worldwide regain control of their shoulders, fix their pain, and improve the overall quality of their lives. Backed by over 20 years of experience, 30+ peer-reviewed studies, and a passionate community, we’ve made shoulder pain a thing of the past for thousands of people just like you.
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How the Shoulder Program Works: A Step-by-Step Path to Shoulder Health
The Shoulder Program is tailored for individuals at all fitness levels, from beginners to seasoned athletes, who have been cleared to engage in arm movement. It begins with foundational exercises that prioritize safety, gradually progressing to more advanced movements that enhance strength, mobility, and alignment.
Level 1: Foundational Repair
- Focus on correcting alignment, restoring mobility, and eliminating joint impingement.
Level 2: Advanced Strength and Dynamic Movement
- Build upon foundational principles to integrate advanced strength training and dynamic movement techniques.
Achieve Weekly Progressions and New Skills
Each week, you’ll be learning and improving. The MoveU program introduces new exercises, skills, and techniques every week, helping you gain strength, alignment, and awareness that will last. With every week, you’ll see new benefits—more mobility, more strength, more confidence in your body’s ability to move pain-free.
Achieve Lasting Results
More importantly, everyone benefits by gaining lifelong tools to better their body and improve chronic pain. Focus on hitting your 30-day marker first. Be present with your movements, move slowly, and progress accurately.
MoveU Safety Assurance
This program is safe for anyone cleared for movement. It’s designed to be gentler and safer than everyday activities like tying your shoes or walking to the mailbox. Your safety is our top priority.
What’s Included in the MoveU Programs:
- Expert-led video tutorials to guide your progress.
- Challenges and Progress Calendars
- Step-by-step workout manuals and downloadable resources.
- Exclusive access to the MoveU community for support and expert feedback.
- Live Workshops and Workouts with Dr. Mike and MoveU Coaches
- Follow-along Training Sessions
- Proven techniques to conquer shoulder pain and build lasting strength.
- App access anytime, anywhere
MOVEU APP REVIEWS
MoveU App Reviews: A 4.9 Rating on Apple - Dive In!
“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“
Learn to Move the Right Way
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
Get out of pain - the ultimate solution!!
“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“
Best Program of It's Kind!
“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“
A training manual for my body
“The information provided by MoveU is equal or better than any PT I've worked with over the years.“
Like a physical therapist in an app
I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."
Excellent Program
"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and it's constantly improving."
It Just Works
"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and sciatica"
This program is incredible
"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program and some self belief!"
Great program to help heal your chronic pain!
"All in one app to realign and reset your whole body. And in the most natural, gradual, and far from invasive way."
Your very best version just a MoveU away 🙌
"I can confidently say now I know no better program or solution to solve and improve body aches and pains for good. This program is very simple and easy to follow, and has been streamlined to such a basic clean format now. It's fool proof."
The best app and program for our modern time.
"I've had dozens of consultations, tests, and recommendations. It always came down to surgery or costly PT. MoveU has given me the tools to succeed."
Explore this option first!!!
"I have tried it all for my back pain, and this is the first thing that's actually started working to give me some relief. The community is awesome and the app gives you everything you need all in one place."
A must try
"Highly recommend if you're thinking about going to physical therapy or surgery for an injury. Fix your own body and get the app. It's up to you."
Best App for Your Body
"I have seen all the specialists but gave MoveU a try and it was the best decision. Worth it!"
Skeptic turned believer
"I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how my body mechanics are all connected. I also feel like the team really cares about their members."
I appreciate MoveU
"If you want to fix your issues at home, this is the best way."
Better than physical therapy
"I made the switch to MoveU after years of trying every kind of doctor or gadget. MoveU has made my training more consistent, my pain less persistent, and given me a better quality of life. It's worth your time!"
Best time investment
"To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the MoveU team are dedicated to get you into your healing journey. I love how different this program is from everything I have ever tried. Love you guys."
Healing
Worth every penny; the app is super easy to use. Working through 4 herniated discs and many other injuries. It's the first program where I'm benefiting in my whole body.
Most supportive and effective app I've got
"The MoveU Program has been incredible in alleviating my back pain from a disc I herniated back in January. I am not back to exercising, running, and dealing with minimal pain after many months of frustrating doctor visits, imaging, and PT sessions."
Fantastic!
The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.
Great!!!