Realign Your Knees. Rebuild Your Foundation. Move Pain-Free.
Welcome to the Valgus/Varus Knee & Flat Foot Program that targets the root cause of collapsing knees, flattened arches, aching ankles, and unstable movement patterns—by restoring the alignment your body was designed to have.
This program is designed to help those suffering from:
- Valgus knee (knock knees)
- Varus knee (bow legs)
- Flat feet and collapsed arches
- Bunions
- Plantar fasciitis
- Meniscus tears
- ACL and MCL Injuries
- Patellofemoral pain syndrome
- Foot pronation and inward ankle roll
- IT band syndrome
- Hip impingement
- Hip hikes and pelvic instability
How to Know If This Program Is For You
Are You Tired of Chasing Symptoms?
You’ve tried orthotics, chiropractic treatments, physical therapy—even injections or surgery to correct your valgus knee, varus knee, or flat feet. Yet somehow, the pain keeps coming back.
That’s because none of those fixed the real issue: your alignment.
Valgus collapse, varus knee misalignment, and flat feet are movement patterns. And like any pattern, they can be changed—if you understand what’s driving them.
Start Your Free TrialWhat’s Really Going On
When your body functions properly:
- Your hips stay level as you step
- Your thigh rotates outward on impact
- Your arch lifts and stabilizes your step
- Your ankle remains upright
- Your knee tracks naturally between foot and hip
When these break down? Your hip hikes, your thigh buckles in, your foot collapses, your big toe gets crushed, and your entire kinetic chain absorbs stress it was never meant to handle.
Most people don't realize: they're subconsciously rolling onto the outer edge of their foot just to avoid that collapse. That's why so many people who think they have high arches… actually don't.
Learn More
What Are The Root Causes of Valgus Knee, Varus Knee, and Flat Feet?
Valgus knee, Varus knee, and flat feet didn’t just happen overnight. Here are the potential root causes of them:
- Injuries that have not been rehabilitated
- Knee misalignment
- High-cushioned shoes that disconnect you from the ground
- Weak glutes, feet, and hips
- Sedentary living
- Missed developmental windows in childhood
Your body adapted and compensated, which is why you have pain. And now it’s time to reverse the pattern.
See Real Results
"I have cervical and lumbar stenosis, scoliosis, retrolisthesis, disc herniations and bulges, a hip labrum tear, bunions, Morton’s neuromas, flat feet, shoulder issues from a badly shattered right arm.
At wits end, a year ago, I took a chance on the MoveU program as a last resort before more back surgery. In short, Dr Mike is a genius and the MoveU program has given me my active life back.
It is a blessing, at almost 60, to be able to live my daily life, continue to work in a career that I am passionate about, get back to strength training armed with the power of all of my MoveU skills and knowledge and do what I love day to day without constant awareness of pain and without the life limitations of daily, severe pain. MoveU has given me that."
"I'm 53 years and like to keep active with climbing, mountain biking, hill/mountain walking and skiing. Through overuse, likely due to bad positioning, I have had 7 knee operations (tendinitis and cartilage repairs) and 2 inguinal hernia repairs. I look back now and wonder how much of this could have been addressed without surgery.
I have found the MoveU program a fascinating insight into how the body should be aligned...I've seen a massive improvement in my alignment and the knee pain has gone."
"I enrolled in the MoveU Membership after an injury to my groin that happened while surfing. I noticed imbalances in my body that were causing consistent daily pain that I really wanted to fix. Moreover, I have flat feet so that has been causing additional misalignment with everything caving inward. Finally, from working in an office at a desk, I noticed my posture had become excessively rounded and from surfing, my lower back became hyperextended.
Since finishing 90 days of the program, I have noticed my posture is much better as I learned to find a neutral spine position and stay there. I can go deeper into squats, and the arch in my foot is much more pronounced. When I experience some of that old recurring pain, it is definitely not as sharp or intense as it used to be, and I quickly become aware of my body and what I need to do to get it more in alignment."
Remember Your Body Wants to Heal
Research shows over 70% of adults with no knee pain have structural damage on an MRI—torn meniscus, ACL, MCL—and feel totally fine. Pain doesn’t always mean damage. Misalignment is what keeps you from healing.
Fix your alignment, and you take the pressure off your body’s healing systems. That means scar tissue lays down, ligaments stabilize, and the meniscus re-adheres. And this all happens without surgery.
Real Program Results
We surveyed our members after 90 days:
- 98% would recommend MoveU
- 85% saw mental well-being improve
- 66% avoided more medical treatment
- 65% returned to activities they’d given up
- 46% avoided surgery altogether
Program Safety
This program is completely safe for people of all ages and abilities. It is safer than walking barefoot to your toilet at 2 a.m.
If you’re cleared to move your ankle in a circle, you can start. The movements are gentler than everyday tasks—and dramatically more effective.
How Do I Know If I Have Flat Feet?
How Do I Know If I Have Flat Feet?
We will cover this in the program, but here are some signs you may have flat feet:
- Ankle, knee, pelvis, or back pain
- Pain in the middle of your foot or near the arch
- Absence of a natural arch when standing up
- Poor posture
- Knees that buckle or turn inward.
What’s the Difference Between Varus Knee and Valgus Knee?
What’s the Difference Between Varus Knee and Valgus Knee?
Valgus knee happens when your knees point inward and the load-bearing axis is shifted to the outside of your knee joint.
Varus knee happens when your knees bow outward and the load-bearing axis is on the inside of your knee joint.
Will This Program Help Reduce Plantar Fasciitis?
Will This Program Help Reduce Plantar Fasciitis?
Yes! Plantar fasciitis is often caused by poor alignment—and that’s exactly what this program is designed to fix. You’ll learn how to improve foot mechanics, build ankle and foot stability, correct knee tracking, and engage your hips properly.
By practicing these corrective movements consistently, you’ll start to realign your body, reduce strain on the plantar fascia, and ease inflammation and pain over time.
Do I Need a Doctor’s Note Before Starting This Program?
Do I Need a Doctor’s Note Before Starting This Program?
Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move.
That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.
The Medical Route – Where You’re Headed Without Fixing How You Move
The Medical Route – Where You’re Headed Without Fixing How You Move
You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:
- Painkillers. This provides temporary relief, but your joints are still grinding.
- Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
- Surgery. Screws and plates stabilize, but they don’t fix movement patterns.
Your spine isn’t the problem. Your movement is.
Our Scientific Research – Why The MoveU Program Works
Our Scientific Research – Why The MoveU Program Works
We offer a science-backed solution with our Lordosis and Hyperextension Fitness & Alignment Program. Here are some wins from our previous clients:
- Reduced joint compression which relieves pain and inflammation.
- Strengthened glutes, transverse abdominis (TVA), scapular stabilizers, and foot muscles which correct misalignments.
- Long-term joint pressure relief, which slows, and in some cases, reverses degeneration.
This program is backed by over 30 peer-reviewed studies and tested with 200,000+ members.
Enhance overall well-being: The program incorporates movement and posture assessments to create a personalized and holistic approach to pain relief.
The MoveU Philosophy
The MoveU Philosophy
The MoveU philosophy isn’t about pain relief. It’s about training your body to move correctly for life. At MoveU, we believe in:
- Alignment: If your joints aren’t in the right position, you’re not moving well.
- Movement: Strengthening and reprogramming movement patterns so the pain stops for good.
- Recovery: Mobility work, self-massage, and activation—not just rest.
Mindset: No one is coming to fix you. You fix yourself.
It's important to remember that consistency and patience are key to achieving long-term success. The program is designed to be a lifestyle change, and continued adherence to the exercises and principles can lead to sustained improvements over time.
The Foundation System of MoveU: Positional Presence ™ and Joint Centration
The Foundation System of MoveU: Positional Presence ™ and Joint Centration
Positional Presence™ is the constant state of awareness of the alignment of the joints in your body. It is about developing a deep connection with your body's positioning throughout the day, ensuring that every body movement reinforces proper alignment rather than causing further imbalance.
Joint Centration is the optimal alignment of the joints where pressure is distributed equally throughout the joint, creating 360-degree muscle balance. This ensures that no one area of the body takes on excessive force, reducing joint wear and eliminating unnecessary tension. The problem isn’t weak muscles—it’s poor joint alignment.
These two concepts are the foundation of the MoveU system, and once mastered, they will transform the way you move, stand, and live.
Here’s How to Make the Most of the Program
Start with the 'Start Here' Videos: These videos provide a thorough orientation.
- Spend a minimum of 15 minutes and up to 60 minutes per session.
- Rely on the Workout Manual for Guidance: Use it to navigate through the exercises and routines.
- Engage with the Community: Support and accountability are crucial for success.
- Perform Mobility & Massage Exercises first for improved range and reduced pain.
- Review Anatomy and Education Videos: These videos enhance your technique and understanding of muscle anatomy.
- Find Required and Recommended Products, FAQs & Resources: You can find this information below the videos inside the Membership for necessary equipment and additional information.
MOVEU APP REVIEWS
MoveU App Reviews: A 4.9 Rating on Apple - Dive In!
“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“
Learn to Move the Right Way
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
Get out of pain - the ultimate solution!!
“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“
Best Program of It's Kind!
“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“
A training manual for my body
“The information provided by MoveU is equal or better than any PT I've worked with over the years.“
Like a physical therapist in an app
I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."
Excellent Program
"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and it's constantly improving."
It Just Works
"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and sciatica"
This program is incredible
"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program and some self belief!"
Great program to help heal your chronic pain!
"All in one app to realign and reset your whole body. And in the most natural, gradual, and far from invasive way."
Your very best version just a MoveU away 🙌
"I can confidently say now I know no better program or solution to solve and improve body aches and pains for good. This program is very simple and easy to follow, and has been streamlined to such a basic clean format now. It's fool proof."
The best app and program for our modern time.
"I've had dozens of consultations, tests, and recommendations. It always came down to surgery or costly PT. MoveU has given me the tools to succeed."
Explore this option first!!!
"I have tried it all for my back pain, and this is the first thing that's actually started working to give me some relief. The community is awesome and the app gives you everything you need all in one place."
A must try
"Highly recommend if you're thinking about going to physical therapy or surgery for an injury. Fix your own body and get the app. It's up to you."
Best App for Your Body
"I have seen all the specialists but gave MoveU a try and it was the best decision. Worth it!"
Skeptic turned believer
"I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how my body mechanics are all connected. I also feel like the team really cares about their members."
I appreciate MoveU
"If you want to fix your issues at home, this is the best way."
Better than physical therapy
"I made the switch to MoveU after years of trying every kind of doctor or gadget. MoveU has made my training more consistent, my pain less persistent, and given me a better quality of life. It's worth your time!"
Best time investment
"To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the MoveU team are dedicated to get you into your healing journey. I love how different this program is from everything I have ever tried. Love you guys."
Healing
Worth every penny; the app is super easy to use. Working through 4 herniated discs and many other injuries. It's the first program where I'm benefiting in my whole body.
Most supportive and effective app I've got
"The MoveU Program has been incredible in alleviating my back pain from a disc I herniated back in January. I am not back to exercising, running, and dealing with minimal pain after many months of frustrating doctor visits, imaging, and PT sessions."
Fantastic!
The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.
Great!!!