"We believe in delivering not just products, but meaningful experiences that enrich your life."
John Smith
CEO
"We believe in delivering not just products, but meaningful experiences that enrich your life."
John Smith
CEO
The Real Cause of Your Knee Pain

The Real Cause of Your Knee Pain

Knee pain doesn’t start in your knee — it comes from years of bending the wrong way. Each step grinds your joint off track, tearing tissue and wearing it down. The fix isn’t surgery or quick relief — it’s retraining how your foot, ankle, hip, and glutes work together so your knee finally tracks the way it should. Do the work, and you can get back to moving without pain.

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Foot pain, collapsed arches, or knees caving inward aren’t just random — they’re signs your body’s alignment is off. And ignoring them can lead to bigger problems.


💢 Common Symptoms of
Valgus (Unstable) Knee & Flat Foot Dysfunction

  • Knees Caving In (Valgus Collapse)

    Your knees drift inward during squats, lunges, or even while walking — straining joints and ligaments.

  • Foot Overpronation or Flat Feet

    Your arches collapse inward, causing instability, poor balance, and stress on your ankles and shins.

  • Ankle or Shin Pain

    Persistent pain in your inner ankles or shins, especially after activity or standing long periods.

  • Hip or Low Back Discomfort

    Misalignment in your lower body can travel up the chain — often causing tight hips or lower back tension.

    Still Not Sure If This Program Is For You?

    Discover what's actually causing your pain. Take our free Self Assessment & Starting Tool!
    Start Self-Assessment
    Valgus (Unstable) Knee & Flat Foot Program

    FIX THE ROOT CAUSE. REBUILD WITH PURPOSE.

    Do your knees cave inward when you walk or squat? Are your arches collapsing with every step? Do you experience pain in your knees, hips, or feet? This program is for you.

    The MoveU Valgus Knee & Foot Program targets the root causes of your misalignment through purposeful movement, posture correction, and long-term progress — not quick fixes.

    • Realigning your knees and restoring natural lower-body mechanics
    • Strengthening your hips, glutes, and foot stabilizers
    • Rebuilding arch support and ankle control
    • Improving balance, gait, and load distribution

    With just 4–5 targeted sessions per week, you'll retrain how your body moves, step by step — reducing pain and restoring function.

    Backed by proven movement science and trusted by thousands, this is the most comprehensive program to correct knee valgus and flat feet — helping you avoid injury and move with confidence.
    Enroll Today
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    What Are the Root Causes of Unstable Knees, Ankles & Flat Feet?

    These conditions don’t appear out of nowhere. They’re often the result of long-term movement patterns, compensation, and lifestyle habits. Common root causes include:

    • Unrehabilitated injuries
    • Poor knee alignment
    • Overly cushioned footwear that dulls ground connection
    • Weakness in the glutes, hips, and feet
    • Sedentary lifestyle
    • Missed developmental milestones during childhood

    Your body has adapted and compensated over time — and that’s what’s led to pain and dysfunction. Now it’s time to restore proper alignment and rebuild the foundation.
    See Real Results

    MOVEU BY THE NUMBERS

    The results below are achieved within the first 90 days of starting MoveU.
    Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.
    • 49%
      Able to avoid a recommended surgery
    • 64%
      Returned to sports/activities
    • 85%
      Report significant improvements to mental health
    • 98%
      Would recommened MoveU to friends & family

    WHAT'S INCLUDED IN YOUR PROGRAM ACCESS

    • 🧠 Step-by-Step Valgus Knee & Foot Program

      Targeted routines to correct misalignments, reduce pain, and rebuild strength in your lower joints — precise, safe, and effective.

    • 🎥 All Program & Video Library Access

      Includes total access to all Specialized Programs, Modular Programs, and full exercise library.

    • 🔁 Daily Essentials

      Warm-ups and guided pain relief sessions to keep you moving and feeling better every day.

    • 📥 Support Tools to Stay on Track

      Downloadable manuals, tracking calendars, and the MoveU90 Challenge with prizes to keep you consistent.

    • 🎓 Live Workshops with Dr. Mike & Coaches

      Get deeper insight into your recovery and ask questions during live or recorded coaching sessions.

    • 💬 Private Client Community

      Share wins, ask questions, and connect with others healing from disc issues — you’re not alone.

      Real Clients. Real Results.

      Don’t just take our word for it — hear directly from our clients.

      MOVEU

      MOVEU APP REVIEWS

      4.9 Star Rating on Apple - Dive In!

      TRUSTED BY THOUSANDS

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      Program FAQs

      Still have questions about our Valgus (Unstable) Knee & Flat Foot Program? Send us an email and we'll be happy to help!

      Enroll Today info@moveu.com
      1. How Do I Know If I Have Flat Feet?

      We will cover this in the program, but here are some signs you may have flat feet: 

      • Ankle, knee, pelvis, or back pain
      • Pain in the middle of your foot or near the arch
      • Absence of a natural arch when standing up
      • Poor posture
      • Knees that buckle or turn inward.
      2. What’s the Difference Between Varus Knee and Valgus Knee?

      Valgus knee happens when your knees point inward and the load-bearing axis is shifted to the outside of your knee joint. 

      Varus knee happens when your knees bow outward and the load-bearing axis is on the inside of your knee joint.
      3. Will This Program Help Reduce Plantar Fasciitis?

      Yes! Plantar fasciitis is often caused by poor alignment—and that’s exactly what this program is designed to fix. You’ll learn how to improve foot mechanics, build ankle and foot stability, correct knee tracking, and engage your hips properly.

      By practicing these corrective movements consistently, you’ll start to realign your body, reduce strain on the plantar fascia, and ease inflammation and pain over time.
      4. Do I Need a Doctor’s Note Before Starting This Program?

      Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move. 

      That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.
      5. How is MoveU different than seeing a physical therapist or chiropractor?

      MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.
      6. The Medical Route – Where You’re Headed Without Fixing How You Move

      You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

      • Painkillers. This provides temporary relief, but your joints are still grinding.
      • Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
      • Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

      Your spine isn’t the problem. Your movement is.

      Start Moving Better Today

      Get the step-by-step plan to correct knee valgus, flat feet, and lower-body misalignment — and take back control of how you move, feel, and live.
      Start Free Trial