The MoveU online
Hip Program
Hip pain is far too common. Infact, more than 76 million people in the United States report experiencing some form of hip pain in their lifetime. If you suffer from hip pain or need to work on hip alignment, then head on over to the MoveU Hip Program.
Our program was specifically designed to help you find a solution to your hip problem. As your hips make up the largest ball and socket joint in your body and support your upper torso, it is important that they are aligned with the rest of your body. When your hips are misaligned, your body will compensate in other areas and can lead to muscle imbalances, sciatica, and osteoarthritis
You will go over the following 7 body movements
and how to perform them correctly:
You will also learn how to perform a self-assessment and gain access to educational and exercise videos as well as how to do deep tissue massage on key areas, such as your hamstrings, glutes, hip flexors, and psoas.
It is important to note that one of the major keys to hip alignment is being able to full contract your gluteus maximus. It is the primary muscle that extends the hip, flexes the lower body, and extends the thigh, so you will also learn about this muscle’s role in hip alignment..
MOVEU APP REVIEWS
MoveU App Reviews: A 4.9 Rating on Apple - Dive In!
“ In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months. “
AWESOME!!
“ With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously. “
AWESOME!!
“ In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months. “
AWESOME!!
“ With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously. “
AWESOME!!
“ In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months. “
AWESOME!!
frequently asked questions
What Are the Most Common Causes of Hip Pain?Accordion heading
It can be difficult to determine the root cause of hip pain; however, here are some of the most common causes:
- Core muscle injury (hernia)
- Hip labral tear
- Hip impingement
- Bursitis
- Stress fracture
- Osteoarthritis
- Snapping hip syndrome
- Muscle strain
- Pelvic floor issue
Who Is the MoveU Hip Program For?
It can be difficult to determine the root cause of hip pain; however, here are some of the most common causes:
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