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Simple, practical videos that actually make sense.

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MOVE WITH CONFIDENCE

Feel stronger, move better, and get back to what you love.

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SAVE HUNDREDS ON BS TREATMENTS

Stop wasting money on temporary fixes and start fixing the real problem.

$30 FOR 30 DAYS IS OPEN

YOUR SUMMER. YOUR STRONGEST.

Join the Summer Movement Challenge with full MoveU access and choose the option that fits you best.

DR. MIKE'S RECOMMENDATION
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Annual

$360.99
$499.99
Best value.
  • Everything in Monthly included
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MONTHLY

$36.99
$49.99
Perfect if you want flexibility.
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MOVEU
YOU KNOW THE EXERCISES WORK

HERE'S WHAT YOU'VE BEEN MISSING.

Following along on social gives you pieces. The membership gives you the system in the right order, with the right progression.

FOLLOWING ALONG ON SOCIAL
INSIDE THE MEMBERSHIP
Random exercises, no order
Complete system in the right sequence
Starting over every week
Progressive program with real milestones
Guessing if your form is right
Coach feedback in the community every week
No idea what comes next
Clear path: Foundation → Build → Active
Temporary relief, pain returns
Root cause addressed — permanently
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Most People Spend Thousands Before Learning How to Move Well

YOUR PAIN-FREE TOOLBOX

Programs, coaching, and movement tools designed to help you stop guessing, over-spending, or restarting every time pain comes back.

1.

Foundations: Total Body Alignment Programs

Build the movement, breathing, and alignment skills your entire body depends on for longterm, pain-free living.

2.

SPECIALIZED PROGRAMS

Follow targeted programs for specific pain points and diagnoses.

3.

LIVE COACHING:

Follow along with guided sessions, workshops, and coaching.

4.

DR. MIKE OFFICE HOURS:

Ask questions, troubleshoot movement issues, and learn directly from Dr. Mike, monthly.

5.

COMMUNITY & CHALLENGES:

Build consistency with support, accountability, and other MUVers.

Stop guessing. Start understanding.
Build strength. Reduce pain.
Track progress. See real results.
More confidence. More freedom.
Not ready to commit?

Start fixing your PAIN for free.

Try our free resources first. When you’re ready, the membership is waiting.

FREE PAIN GUIDES

Detailed guides for back pain, shoulder pain, and hip pain. Real education and zero cost. Understand what's driving your pain before you spend a dollar.

DOWNLOAD FREE GUIDES
Back pain · Shoulder pain · Hip pain · Instant download

FIX YO SHIT PODCAST

25+ episodes on movement science, pain mechanics, and why your body does what it does. Dr. Mike breaks it down in plain language.

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Available on Spotify, Apple & YouTube

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MoveU App Reviews

4.9 Star Rating on Apple - Dive In!

TRUSTED BY THOUSANDS

  • Back Pain Managed

    In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

    MoveU App User

  • AWESOME!!

    With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously.

    MoveU App User

  • Knee Pain is Fading

    I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week...

    MoveU App User

  • Comprehensive and Engaging

    The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

    MoveU App User

  • Game Changer!

    I joined MoveU this summer & spent the first two months working solely on the Back & Core program. Without even diving into the other areas of the body, I've been able to do things with little recovery time that would typi...

    MoveU App User

  • Your Very Best Version Just a MoveU Away 🙌

    All in one app, to realign and reset your whole body. In the most natural, gradual, and far from the invasive way. I have been a walking injury from sports for 30+ years...I never thought I cou...

    MoveU App User

  • Amazing and Helpful!!

    MoveU has been extremely beneficial in helping decrease pain and get more mobility back in my hip and shoulder. I challenge you to give the app a try and see the results for yourself!

    MoveU App User

  • So easy and informative

    This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

    MoveU App User

  • Back Pain Managed

    In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

    MoveU App User

  • AWESOME!!

    With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously.

    MoveU App User

  • Knee Pain is Fading

    I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week...

    MoveU App User

  • Comprehensive and Engaging

    The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

    MoveU App User

  • Game Changer!

    I joined MoveU this summer & spent the first two months working solely on the Back & Core program. Without even diving into the other areas of the body, I've been able to do things with little recovery time that would typi...

    MoveU App User

  • Your Very Best Version Just a MoveU Away 🙌

    All in one app, to realign and reset your whole body. In the most natural, gradual, and far from the invasive way. I have been a walking injury from sports for 30+ years...I never thought I cou...

    MoveU App User

  • Amazing and Helpful!!

    MoveU has been extremely beneficial in helping decrease pain and get more mobility back in my hip and shoulder. I challenge you to give the app a try and see the results for yourself!

    MoveU App User

  • So easy and informative

    This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

    MoveU App User

Questions We Get All the Time

We've got answers.

Email Us
1. I already follow the free content — why do I need the membership?

Free content gives you pieces. The membership gives you the complete system— Level 1 first, then Level 2 and 3 in order. You also get weekly coach feedback on your technique in the community and live classes with Dr. Mike. That’s what creates lasting change — not more clips.
2. How does the program actually work week to week?

You work through 3-4 exercises per week, master them, then add 3-4 more. You post videos in the community and our coaches give you real-time technique feedback. You can also join Dr. Mike or our coaches for live classes. You’re never guessing what to do or whether you’re doing it right.
3. What if I’m in too much pain to do the exercises?

That’s exactly what the Mobility & Massage library is for. At any point, if pain or a mobility restriction stops you, use the corresponding Mobility & Massage videos for your region. Mobility & Massage reduces the pain. The three levels keep it from coming back. You’re never stuck.
4. Should I do a specialized program (disc, hip, shoulder) or start Foundation?

If you’re not 100% certain a specialized program is right for you —start the MoveU Method at Level 1. The specialized programs contain the same exercises as Level 1, just reorganized for a specific condition. Level 1 addresses the root cause regardless of your diagnosis. If a MoveU coach recommends a specialized program, you’ll know.
5. How is this different from physical therapy or chiropractic?

PT and chiro treat symptoms. MoveU is movement education— we teach you why your body hurts and how to change the pattern permanently. No referral, no diagnosis, no prescription needed.
6. What if I don’t see results?

The 90-day plan includes a full money-back guarantee. The annual plan includes a 365-day guarantee. Zero risk. Do the work and don’t see results — we refund you.

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