Live Your Life in Alignment!

An online membership to transform your pain to a strong body and mind.
  • Level 1, 2, and 3 Programs for every region of the body (Pelvic Floor, Back & Core, Hips & Glutes, Knee, Ankle & Foot, Shoulders & Arms, and Head & Neck)
  • Pain Relief Routines
  • Daily Warm Ups
  • Downloadable Workout Manuals
  • Follow-Along Training Sessions
  • MoveU90 Challenge & 90-Day Calendar (win prizes!)
  • Live & Recorded Workshops with Dr. Mike & MoveU Coaches
  • Access to the MoveU Community (to ask questions, post progress, and find support) 
  • 500+ Videos on Demand 
  • The MoveU Method  

Monthly Subscription

ENROLL & SAVE MONTHLY
  • Level 1, 2, and 3 Programs for every region of the body (Pelvic Floor, Back & Core, Hips & Glutes, Knee, Ankle & Foot, Shoulders & Arms, and Head & Neck)
  • Pain Relief Routines
  • Daily Warm Ups
  • Downloadable Workout Manuals
  • Follow-Along Training Sessions
  • MoveU90 Challenge & 90-Day Calendar (win prizes!)
  • Live & Recorded Workshops with Dr. Mike & MoveU Coaches
  • Access to the MoveU Community (to ask questions, post progress, and find support) 
  • 500+ Videos on Demand 
  • The MoveU Method  

ANNUAL SUBSCRIPTION

Enroll & SAVE ANNUALLY

LEARN WITH PROFESSIONALS

Master the new weekly exercises: Understand how to do them correctly, recognize which muscles are being used, and see how they build on the prior week's exercises.

GET MOVING

Daily movement, lasting change: Transform your life with 15 minutes a day using the MoveU programs. Learn the why and how of each movement with detailed anatomy guides, then follow along with our workout videos or access downloadable manuals.

JOIN THE COMMUNITY

Join the MOVEU30 Challenge: Commit to daily movement, and post questions, photos, and videos in our supportive, private, and incredible community of like-minded MUvers.

$30 for 30 days!

Say goodbye to high costs and hello to affordable, noninvasive, pain-free living! Leave pain behind, and get back to doing the things you love.

Enroll for $1-a-day

COMMUNITY SUPPORT

Enroll today to access our private MoveU Community which includes access to our MoveU 90 (90-Day Commitment Challenge), Coaching from Dr. Mike and Coaches, and support from like-minded MUvers, just like you.

enroll & save today

PROGRAMS FOR EVERY BODY REGION

The Membership includes every region of the body: Back and Core, Hips and Glutes, Shoulders and Arms, Head and Neck, Knee, Ankle, and Foot, and Pelvic Floor. Members get access to every program, all levels, live-coaching/workshops, and more.

View Programs

1-on-1 APPOINTMENTS

Get personalized guidance in-person or online! The aim is to identify root causes of your pain and imbalances, break through plateaus, jumpstart your success and find motivation, and change your mindset for the better.

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Member Survey Results: After 90 days enrolled in the MoveU Membership

GIFT CARD

GIVE THE GIFT OF PAIN-FREE LIVING.

Elevate their well-being and show you care by gifting them the key to a pain-free lifestyle.

GET A GIFT CARD

A WORD FROM DOCTOR MIKE WASILISIN

“Stop searching for some Doctor, product, or procedure to fix your body and problems for you. Nobody can address the root cause of your issues except you! Your imbalances, misalignments, and pain have occurred not from a single cataclysmic event, but years of micro-traumas; sports injuries, stress, poor posture, poor technique, and genetic imbalances. There may have been a single deadlift or fall in which your pain began, but I can almost guarantee that was only the straw that broke the camel’s back. The fact of the matter is that nobody will care about your body, or understand your body more than you. So save yourself the costs, frustrations, and inconveniences of traditional and alternative healthcare and take back control of your body and your life by improving the way you move through exercise and life. The breakthroughs you feel and see will be fuel, and the progress you make will last a lifetime. Join the Muvement!”

DOWNLOAD THE APP

MOVEU APP REVIEWS

MoveU App Reviews: A 4.9 Rating on Apple - Dive In!

Back pain managed

In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

Nov 9

AWESOME!!

With the revamp of the app, they are constantly working to make it the best version of itself. They take ideas and suggestions seriously.

Oct. 6

Knee pain is fading

I started using MoveU because I had nagging knee pain that bothered me when running, biking, skiing, etc. It was really bumming me out so I decided to try MoveU Knee, Ankle and Foot Program. I am about to finish week 2 and my knees already feel much better!

Nov 6

Comprehensive and engaging

The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

1y ago

Game Changer!

I joined MoveU this summer & spent the first two months working solely on the Back & Core program. Without even diving into the other areas of the body, I've been able to do things with little recovery time that would typically take me days! The community is also the BEST accountability partner & coaches are available to answer daily questions.

Nov 6

Better than physical therapy

MoveU is a great program and worth the subscription. I've used it to supplement my normal weightlifting, cardio, and yoga. The monthly cost is about the same as one or two yoga classes, so it pays for itself. The app is very intuitive and well built. I'm glad to see they put in the up front work, and they are continually involved in the content. If you want to fix your issues at home, this is the best way.

Nov 6

Excellent Program

This is the fix for the long haul and I preach it to my family and friends. Going to a PT is great but they only work on the area your insurance allows which doesn't always fix the overall issue. Thank you Dr. Mike for creating this!

Nov. 30

Healing

To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the Moveu Team are dedicated to get you into your healing journey. Not just the physical but also the mental - which is just as important. I love how different this program is from everything else I have ever tried. Love you guys.

1y ago

Your very best version just a MoveU away 🙌

All in one app, to realign and reset your whole body. In the most natural, gradual, and far from the invasive way. I have been a walking injury from sports for 30+ years...I never thought I could find an integral solution.

1y ago

Fix your pain!

This app is so easy to use. Laid out in a way that makes sense with progressive exercises meant to improve posture and eliminate pain. Seems to good to be true but following these plans helps your body to perform the way it was intended. My frozen shoulder now has full range of motion and I no longer need orthotics for foot pain!

1y ago

The best app and program for our modern time.

I can confidently say now I know no better program/solution to solve and improve your body's aches and pains for good. This program is very simple and easy to follow and has been streamlines to such a basic clean format now. It's fool proof. And it can work for any kind of person even if you are extremely busy or have 0 knowledge of the human body. They make it easy.

1y ago

Comprehensive and engaging

I love the premise of the MoveU App - each of us are responsible for correcting our own body alignment. It can't sustainably be done by someone else. The program covers how to balance the whole body to minimize (or ward off) future pain that's caused by poor alignment. There is an overall upbeat tone in the videos that makes you want to try your best.

1y ago

Best app for your body

If you are looking to fix pain in any area of your body, or learn how to move your body in alignment to set yourself up for success the rest of your life, this is the program you need. I had pain in my SI joint, piriformis, and scapula, and after following the program for 15 min. a day for 90 days, I am seeing vast improvement in all areas of my body. Highly recommend if you are thinking about going to physical therapy or surgery.

1y ago

Knowledge at your fingertips

Well worth the subscription. I am a chiropractor and I refer to this program for all of my patients. For every diagnosis Dr. Mike and his crew demonstrate an appropriate stretch and/or exercise along with the progression and regression specific to their level of recovery. I highly recommend this app to anyone interested in treating musculoskeletal ailments whether it be your own or your patients. It's one of the few apps purchased that I feel I got my monies worth and more, you won't be dissapointed.

1y ago

I appreciate MoveU

I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how body mechanics are all connected and what things to do to get better. I also feel the people really care about their members.

Nov 13

Great, requires self motivation and discipline

Great program that has only improved over the years. Gaining the body awareness through MoveU helps in all other aspects of life. I'm sure I would get even more out of it if I were able to commit to the MoveU30 or MoveU90

Nov 6

Perfect for professional musician

I am a professional violinist, and like majority of my classical music colleagues, I struggle with overuse injuries because the playing for many hours causes many imbalances in the body. This is a comprehensive and very clear taught in an engaging manner that is helping me keep my entire body balanced well so I can keep doing my job!

Nov 6

So easy to navigate and very informational!

This is such an incredible program and so easy to navigate. Very easy to understand and really geared towards specific regions of the body. Good job Moveu Team! Thank you for creating this app! PS I love that I can download the videos and have them with me anywhere.

1y ago

MoveU is Amazing

I have been doing MoveU for over 3 months now to "fix" my values knees. Not only is my pain and swelling gone but I'm rucking 6+ miles with 15 lbs on my back and more importantly running in small doses which makes my heart sing. I'm also seeing great improvements in my hip tightness and foot strength. Wow. Thank you MoveU. I ❤️ U.

Nov 7

Most supportive and effective tools

This app is super easy to use. Love that I always have my videos with my on the go and the support from the coaches and community is invaluable along the way. Working through 4 herniated discs and it's the first program where I'm feeling hopeful and confident!

Feb 12

This really helps!

With so many options out there, I have to say I was skeptical to try this, but I did off a recommendation.

1y ago

Loads of content

Great app! So much info to help you get to know your body and help you find your best alignment! Better alignment means less pain and more gain in life! MoveU has it all if you are willing to take responsibility for your own body.

Nov 11

Easy to use and interactive!

The app is clean, concise and very user friendly. On top of that, the coaches are extremely active on the community forum, giving you quick advice on questions you may have. Great interface!

1y ago

Happy customer

Great program indeed

Oct 3

So helpful!

An amazing resource! So grateful to have this app to teach me more about how my body works, so I can fix my sh😃t! My hip is starting to feel better, and even more important, I feel empowered! I can do this!

Oct 3

Amazing and helpful!!

MoveU has been extremely beneficial in helping decrease pain and get more mobility back in my hip and shoulder. I challenge you to give the app a try and see the results for yourself!

May 31

Great App

The organization of information, the quality of information, and the reliability of the app are great. What else could you ask for?

May 31

Educational

Great program, easy to follow, and pretty entertaining that keeps you motivated. Have definitely benefited from being in the program.

Nov 7

So easy and informative

This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

Nov 7

MoveU App

Having the app on my phone is really convenient when I travel

Nov 6

Super educational app

Learn all he things about your body. Worth every penny.

Aug 3