"I have now completed the 90 day MoveU challenge and am happy to say I got those resources, and so much more! The community was a total surprise to me. The level of engagement, support, and ideas shared covers a wide range of perspectives and avenues for thought and practical application. And the videos and live events have given me new ways to connect my mind to my body, which is something I have sorely needed and have found lacking anywhere else, at least not all in one place.”

“The community gave me accountability that I didn't have when trying to rehab on my own, as well as a recipe to follow. 

To my surprise I was pain free around week 3, and began to start pushing harder in the gym with less fear of reinjury. It's now day 90 and my mindset has changed. I felt like I have been walking on eggshells for the last few years worried about my back failing me, and now that thought barely crosses my mind.”

“In just a short time, Move U has already made a huge impact on my life. Initially seeking a physical transformation similar to past 30-day workout challenges, I now realize it's so much more. Move U goes beyond physical changes; it's nurtured my mental and spiritual well-being. So grateful to the entire MoveU team and community, you have been an unexpected blessing.”

“The community is really supportive and helpful and someone is always there to answer any of your questions. I plan to continue with these movements the rest of my life. 

Since finishing 90 days of the program, I have noticed my posture is much better…I can go deeper into squats, and the arch in my foot is much more pronounced.

From the bottom of my heart, I want to thank the MoveU team for helping people like me learn how to move and live  pain free.”

“This MoveU90, I chose to be fully committed. I chose to fully engage in the community & was gifted so many real life connections. I look forward to several real life meetups this year!

EIGHT years of daily chronic pain is gone! I returned to work in healthcare with zero daily pain thanks to the Moveu essentials. I’m hiking high elevation mountains again, carrying my day pack pain-free.”

“The online community has been a vital source of help and inspiration, even though sharing my journey, goals, and improvements can feel uncomfortable. At 52 and 90 days into healing with MoveU, I've rediscovered my love for bouldering, something I hadn't thought possible since my early 20s.”

“I've done 90 days of the MoveU method and I'm loving it. It can be hard to self-motivate some days, but it's great that I can train with confidence at my own pace from home knowing that I have support and community in the app. The program helped me stop worrying about how to solve my pain and gave me a plan to focus on and clear steps to follow.  

I love dancing, gardening, hiking, SUP, nordic skiing, and ice skating. I'm excited to be doing some of these with less pain already, only 3 months into a 12 month membership to fix my shit!”

“I am so thankful for the positive vibes and support in this community…In the short 3 months since I joined MoveU, I have learned much more than I expected. I've found that MoveU teaches life skills not "quick fixes". Thanks, MoveU for providing the tools and knowledge to FIX my sh!t!”

“MoveU has given me the proper tools and methods to perform at my best while minimizing injuries and eventually eliminating them. 

Let’s not forget the community who is always there to lend a hand of support. With active members and coaches, the encouragement provided will catapult your journey. 

Within 3 months I am back and better than ever.”

“I feel I got my life back! This program is not for the faint of heart, it takes real discipline, but the support & value in the community & coaching helped me mentally & physically, when I didn't know if I could continue.

I decided to do the 90-day challenge, which completely changed my life. I began to truly trust my body again! I am no longer scared of a flare up, as I know how to handle it. I have returned to a full work schedule, I have hiked several 8-12km hikes in high elevation, I can roll around on the floor and play with my pup. Most of all I have gained my joy and freedom back!”

“If you are in that place mentally and ready to take on this journey, MoveU meets you where you're at with wide open arms--community members rally to support and encourage and the coaches lift you up and give useful feedback to ensure you get the most out of the program”

“Unexpected positives; finding like minded people in Community who are so generous and positive in their support and of course the MoveU team who are always there guiding and encouraging us all. 

Looking at my photos at zero and ninety days - the things I notice include: I'm smiling, my rib flare is less noticeable, my shoulders are more horizontal, my squat is deeper and maybe I'm standing taller.”