"I developed chronic pain about 11 years ago. I’ve been to multiple PTs and doctors, but it never really helped even though I did the exercises diligently. I realized that I had to take my health into my own hands. In 90 days I’ve already made decent progress on my anterior pelvic tilt, rib flare, forward head posture, rounded shoulders, breathing mechanics, and some rotation in my pelvis & shoulders..."

“In the first few weeks it felt like my body was unwinding, and while many of the movements were not new to me, there were some core things I learned about my body and how I function incorrectly that I believe really reset my foundation. The community gave me accountability that I didn’t have when trying to rehab on my own.”

“I don’t walk on eggshells daily just thinking about sneezing wrong, bending, reaching, walking etc. I never thought I would wake up and live again without constantly thinking about my pain. I would recommend the MoveU membership to everyone.”

"I have multiple spinal fusions with rods and screws, cervical and lumbar stenosis, scoliosis, retrolisthesis, disc herniations and bulges, a hip labrum tear, bunions, Morton’s neuromas, flat feet, shoulder issues from a badly shattered right arm (MVA, years ago) and many other old injuries from years of equestrian competition and horse training. At wits end, a year ago, I took a chance on The MoveU Membership as a last resort before more back surgery. In short, Dr Mike is a genius and the MoveU programs have given me my active life back."

"I finally joined in August 2022 and haven’t looked back. Incredible decision. I’ve learned so much about my body and I love being on the path. It’s often the part of the day I look forward to the most, it’s meditative and helps me after hard days...It’s fun being in the community and giving some encouragement to anyone who posts, just to let em know that we’re in it together. Thanks guys."

"I started Move U with the idea that I could fix some nagging pains in my body. I can see how differently I hold myself now compared to how I used to hold myself. My husband noted that I move with more poise now...if you’re looking for a way to fix your body, and are willing to put in the work, then I look forward to welcoming you to the MoveU community."

"I was starting to fear that I would never return to my former self. Instead of giving up, I decided to try MoveU...MoveU empowered me to take my life back. I am now able to return to my very active lifestyle pain free, but also fear free, because I now have the tools and knowledge to productively address my own pain. "

“I’d recommend this program to any and everyone. For those without injury, I think the skills you take in here can be extremely preventative. And to those with injury or considering surgery - I think you have to fully give yourself to the program and put in the work to fix your sh!t - with the hope that you can find relief or improvement without surgical intervention.”

"This community has meant everything to me. I've truly found my people here, and during an otherwise lonely season of life (I joined MoveU 3 months postpartum). Initially, I joined MU to address my Diastasis issue...It didn't take long to realize the extent of my misalignments, which contributed to chronic pain in my right anterior shoulder, neck, low back, hips, and knees. Understanding correct spinal alignment has significantly reduced my lower back pain! Now, I feel more in control of my core and much more stable in all my movements. Additionally, my lower belly/mommy pooch is toning up, and my abs look better than before my first pregnancy!"

"I have had 7 knee operations (tendinitis and cartilage repairs) and 2 inguinal hernia repairs. I look back now and wonder how much of this could have been addressed without surgery. Lots of Internet searches had allowed me to understand the importance of alignment but then I came across MoveU. I've seen a massive improvement in my alignment and the knee pain has gone. I love the community pages and the support of everyone. Would recommend to anyone who is serious about wanting to fix themselves and be pain free..."

"I enrolled in the MoveU membership because I have been experiencing chronic pain on and off since the age of 17. I went to many doctors and physical therapists with no results. One doctor said I would have to get double hip surgery for FAI and labral tears, another said I would need an ankle replacement. I reached a point where I was willing to try anything. That's when I started the MoveU program.As a result, I have experienced a significant reduction in pain. In addition to the physical benefits, my anxiety, depression, and sadness have reduced significantly because I can now see the light at the end of the tunnel!"

"After all the agony, dollars wasted, and healthcare providers telling me that this would be chronic and lifelong I was at my wit’s end and feeling pretty low. Diagnoses I received were: SI joint pain, SI dysfunction, tight muscles, weak pelvic floor, tight psoas, unstable pelvis, rib flare, rib popping out. No real treatment plan other than the occasional stretch. Then I stumbled upon MoveU and instantly I fell in love with the teaching methods of Dr. Mike and the team. FINALLY interesting, exciting people that tell you like it is and don't sugar coat anything. MoveU has given me back control over my life and my happiness! My future looks so bright and adventurous now. I've got mountains to climb, horses to ride, lakes to explore. My imagination is endless with possibility."

"During a soccer training session I felt a sharp pain in my lower back and I wasn’t able to stop or switch directions without heavy pain in my lower back. I got diagnosed with a disc herniation in L5/S1. I was in the hospital for 10 days barely able to move because of the pain. I saw myself as a victim, but when I started to take action and believe in myself and my power to heal, I started the process of regenerating. I came across the MoveU Membership which helped me take action, fix my own s#!t and believe that I can come back. With a lot of work and dedication to the details, I got myself back into professional soccer."

"I had been experiencing a revolving door of unexplained chronic pain along my spine for 5 years (neck, shoulders, mid and low back, hips).Then I found MoveU and it seemed like exactly what I needed. I've done 90 days of the MoveU method and I'm loving it. It can be hard to self-motivate some days, but it's great that I can train with confidence at my own pace from home knowing that I have support and community in the app. I love dancing, gardening, hiking, SUP, nordic skiing, and ice skating. I'm excited to be doing some of these with less pain already, only 3 months into a 12 month membership to fix my shit!"

"In the short 3 months since I joined MoveU, I have learned much more than I expected. Most importantly, my kinesthetic awareness has increased exponentially and now, alignment, posture, and movement are on my mind nearly all of my waking hours! And I am so thankful for the positive vibes and support in this community. I've found that MU teaches life skills not quick fixes."

"Crunch, snap, collapse...At 22, I suffered a severe lower leg injury playing softball that led to surgeries, plates, and pins. Decades later, living as a weekend sports warrior, I was twisted and pained from years of living on a less-than-functional left foot (muscle atrophy, weak knees, uneven hips, rotated rib cage, winged scapula, slightly curved spine, poor posture). At 52 and 90 days into healing with MoveU, I've rediscovered my love for bouldering, something I hadn't thought possible since my early 20s, and I'm stoked to feel like I can nearly pick up where I left off."

"As a competitive athlete in dance, gymnastics, and swimming from age 6 through college, I learned to force my body into poses for aesthetics instead of health. I’ve had numerous crashes and falls, and chronic pain (neck, back, and hips) - for many years. I was going to the chiropractor for years, getting adjusted every week for temporary relief was unsatisfactory. MoveU is my solution! The back and core and hips and glutes programs in the MoveU membership are transformational."

"I was hunched over with rounded shoulders all the time. I wore orthotics for 50 years because my feet were weak and flat. I was a senior, my body had aches and pains, and whatever fitness program I had going on at the time it just didn't seem to help me feel better and do more. Then along comes my daughter who tells me of an online thing called MoveU. For me, this connection was life changing. My gym time these days is performing Olympic lifts with good form. The skills I use today came from MoveU."

"After all of the interventions (e.g. physical therapy, chiropractic services, dry needling, massage therapy, acupuncture, cortisone shots, meditation, yoga, journaling, and surgery), this has been the ONLY intervention that has actually improved my pain. Dr. Mike helped me tackle my pain through a whole body approach. He not only helped me strengthen my physical body, but also my mental capacity. Prior I could not run, bike, strength train, practice yoga, or even stand up from a chair without pain. Since lessening my pain I can engage in all of the activities I was not able to - backpacking, rock climbing, running, yoga, etc."

"I've been dealing with disc herniations (L3/L4 and L5/S1) for over 7 years, in the course of which, I have tried almost everything without any lasting results. I had to leave my training at the gym and put aside my martial arts. Then I did the MoveU90 challenge, following step-by-step progressions, and putting extra emphasis on the body parts that gave me trouble. Engaging in the community also helped me in times of doubt and frustration. Now, after this short period of time, I can finally see some light at the end of the tunnel: I wake up without pain."

"I had given up all hinging movements and believed that I would never squat or deadlift again. MoveU is where I learned of the poor movement patterns I developed - and how to fix them. Then, my back pain started going away. I was feeling better and stronger, so I started deadlifting and squatting with the bar, focusing entirely on form and bracing the core, then slowly adding weight. Two years later and I am comfortably deadlifting and squatting semi-heavy weight again (with good form and zero pain or discomfort)!"

"I enrolled in The MoveU Program right after I blew my back out because of a herniated disc in my L4 L5. I couldn't move, I was in bed for 2 weeks and it was so excruciatingly painful. The doctors said I could never train or lift again. Determined to find an answer and solution (even though the doctors told me there was none), I decided to trust MoveU's process. And 1 year later after conscious, mindful movement re-learning & consistent swimming 4x a week, I can now run, train, lift, Crossfit, totally pain free. I even won a swimrun race back in October!"

"The number of ah-ha moments I've had since beginning the MoveU program are numerous. So many of the concepts and methods that are taught in these programs were things that took me YEARS to piece together in physical therapy. The MoveU programs has been instrumental to my being able to function as an athlete and mom to 6 with chronic pain (which is much lessened, thanks to the program)."

"I was told I needed fusion surgery and that was my only option. The diagnosis was L4-L5 herniated disc with bone Spurs and arthritis. As the pain got worse there were days when my wife would have to help me get dressed and tie my boots so I could go to work. At work I was doing what I could, but was very cautious about climbing, lifting or reaching. And at times I couldn’t even lift my lunch box. I decided to sign up for the MoveU Membership. I started everyday, working on movements and followed the MoveU Programs as closely as possible. After a few weeks I could feel things starting to feel better. The less pain I felt, the more I could challenge my body. I can’t thank them enough for giving me the opportunity to continue playing the sport I love and more importantly being able to provide for my family."

"I noticed a difference within the first two weeks of doing this program. It not only helped my body movements and mechanics, but also helped connect my brain to my body, encouraging my mindset and becoming motivated to better myself everyday. Now, because of MoveU, I know how to take care of my body and treat my soreness/pain/tightness, which has enhanced my athletic performance and my daily life. I still have a lot to learn with MoveU, and I am excited to see how I progress into the future, embracing the "Fix Yo Sh!t" mentality - preserving into a pain free and limitless life."

"I had seen a physical therapist who was actually very hands on and explained that my issues were stemming from my hips but at the time I was thinking “but the pain is in my back” and the PT just didn’t have the ability to explain with colorful demos the way MoveU can. If I had to summarize MoveU, it’s really about education. Knowledge is power! It’s set up very well. Once I developed this understanding of my body and the way it’s supposed to move, I noticed a difference in my pain levels. I'm a scuba diver and flew all the way to Egypt to dive the Red Sea. I was worried about back pain from sitting in a tiny economy plane for 10+ hours before scuba diving, but guess what? No pain!"