Reclaim Your Hip Health with a Program Built on Real-World Results and Research

Are you living with sharp, stubborn hip pain that holds you back? Tired of dealing with that constant pinch in your groin, or the lingering effects of a labral tear, hip impingement, or even osteoarthritis? If you’re looking for more than a quick fix—if you want to address the root cause of your pain—MoveU has the solution.

The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program isn’t just another exercise plan. It’s built from 24 years of hands-on experience in sports chiropractic and working with thousands of patients, combined with structured programming for hundreds of thousands of members through MoveU. And it’s backed by 25 peer-reviewed studies that validate the core principles of our program—correcting misalignments, building strength, and restoring movement function. This program empowers you to take control of your hip health and regain the freedom to move pain-free.

Why This Program Works

Our program is unique because it tackles the root causes of hip impingement, labral tears, and osteoarthritis. Here’s why the MoveU approach stands out:

  • Addressing the Root Cause: Rather than masking symptoms, we correct the alignment and movement issues leading to your pain.
  • Phased, Manageable Progression: This program is divided into three 90-day levels. Each level introduces new skills and builds on the previous one, making it manageable to tackle each phase while seeing results along the way.
  • Continuous Weekly Progressions: Every week, you’ll gain new exercises and skills that reinforce alignment, strength, and mobility. No two weeks are the same, so you’ll experience meaningful improvements every step of the way.
  • Long-Term Relief: Unlike surgery or short-term fixes, this program provides the awareness and skills you need to prevent reinjury and support hip health for life.

Who This Program Is For: Are You Experiencing These Symptoms?

This program is ideal for those experiencing symptoms of hip impingement, labral tears, or osteoarthritis. You may benefit if you have:

  • Sharp, stabbing pain in the groin, especially during squats or bending.
  • A pinching sensation when lifting your knee or crossing your leg.
  • Persistent hip tightness or lower back discomfort.
  • Diagnosed hip impingement, labral tears, CAM/pincer deformities, or osteoarthritis.

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