The MoveU
Shoulder Program

Shoulder Mobility and Workout Program to Help You Reduce Pain and Build Strength

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The MoveU Online Shoulder Program

The MoveU online Shoulder Program offers one-of-a-kind educational videos, exercises, workouts, and self-assessments to help you fix your shoulder issue(s), improve mobility and flexibility, reduce pain, and build strength. This program is for anyone who experiences pain in their shoulder(s), including individuals with a torn rotator cuff, bursitis, or inflammation, or anyone looking to improve their shoulder strength and mobility.

What Is Included in the MoveU Shoulder Program?

The MoveU Shoulder Program is an instructional, exercise, strength, and mobility program that will help you improve the overall quality of your life.

You will learn all about how to prevent shoulder injuries by participating in various exercises to build healthy shoulders and reduce pain. You will also learn about various shoulder issues and how to prevent them through stretching, strengthening, and mobility exercises.

After you complete this program, you will know how to maintain healthy shoulders, prevent injuries, improve your range of motion, and increase your shoulder flexibility.

Here are some of the topics we go over:

  • Ways to improve body awareness
  • How to activate , isolate, and strengthen certain muscles
  • How to strengthen your shoulder muscles to
    support and stabilize your shoulder joints
  • How to properly stretch your shoulders
  • How to improve the range of motion and flexibility in your shoulders
  • How to strengthen your rotator cuff muscles and back muscles to prevent dislocations and other shoulder issues in the future
  • How to find relief from pain in your shoulder
  • How to fix your mindset , move better, and live better
  • Exercises to help you live a pain-free life


Why Is It Important to Strengthen Your Shoulders?

It is important to strengthen your shoulders to prevent shoulder injuries, which can impact your ability to workout and complete daily tasks. Here are a few reasons why you should strengthen your shoulders:

  • Improve shoulder stability and posture
  • Increase your range of motion
  • Decrease your risk of joint discomfort and degenerative arthritis
  • Strengthen the muscles surrounding your shoulder joint, including your back
  • Maintain your body’s functionality and motion
  • Perform better in sports, at the gym, and in life
  • Increase your confidence level

Our Shoulder Program helps you strengthen your shoulders and the muscles surrounding them so you can live a pain-free life doing all the activities you love.

Who Is the MoveU Shoulder Program For?

The MoveU Shoulder Program is for anyone looking to build strength and improve shoulder stability and mobility as well as individuals who need help fixing a specific shoulder issue or injury. 

What You Will Gain from the MoveU Shoulder Program?

Here is what you will gain from the MoveU Shoulder Program: 

  • Learn how to strengthen your shoulders and the areas that support your shoulder joint
  • Understand the root cause of your body imbalances
  • Improve your posture
  • Learn to accept that change is a process not a prescription
  • Develop the knowledge, skills, and mindset to positively change your life
  • Feel stronger, more mobile, and able to say yes to all the activities you love