01/28/2022

Pain Under Shoulder Blade

Do You Have Pain Under Your Shoulder Blade?

Pain that you cannot reach can be the most frustrating thing in the world! One common place for this kind of pain is under the shoulder blade. It can feel so deep and impossible to reach.. even with your trusty lacrosse ball ๐Ÿ˜ฉ

How to Reduce Shoulder Pain

If this is youโ€”suffering from deep pain under the shoulder bladeโ€”itโ€™s likely coming from your ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฎ๐—ฝ๐˜‚๐—น๐—ฎ๐—ฟ๐—ถ๐˜€. So hereโ€™s a stretch that can reach that deep sub scap pain ๐Ÿ‘‡

๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿญ: Find a dowel or aย @stickmobility, which you can use code Moveu for 10% off ๐Ÿ™Œ

๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฎ: Hold the dowel with your right arm, and bend your arm up into a 45-degree angle and out to the side of your body.

๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฏ: With the dowel vertical, place it behind your right elbow.

๐—ฆ๐˜๐—ฒ๐—ฝ ๐Ÿฐ: From there, grab the bottom of the dowel with your left hand and pull it forward, thus prying your right arm into a deep stretch.

Tip: As you do this, make sure you pull your right shoulder blade down and push your right elbow forward and away from your body .ย If youโ€™re doing it right, you should feel some relief in that sore sub scap. ๐Ÿ’ช

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