Blogs

Clicking Hips? How to Get to the Root Cause and Fix This

Clicking Hips? How to Get to the Root Cause and Fix This

Clicking Hips? How to Get to the Root Cause and Fix This

Do your hips click, producing an audible pop during stretches or experiencing the sensation of snapping in your hip joint? Understanding the cause...

12/08/2023  —  Read

Fix Flat Feet, Inverted Ankles, and Foot Pain

Fix Flat Feet, Inverted Ankles, and Foot Pain

Did you know that a staggering 26% of the population has flat feet, according to the National Institute of Health? This condition doesn't just aff...

12/07/2023  —  Read

Pelvic Floor Dysfunction 101: How to Fix Hemorrhoids, Erectile Dysfunction, and IBS

Pelvic Floor Dysfunction 101: How to Fix Hemorrhoids, Erectile Dysfunction, and IBS

What do hemorrhoids, erectile dysfunction (ED), and irritable bowel syndrome (IBS) all have in common? They’re interlinked! Yes, if you have hemorr...

12/05/2023  —  Read

Breath Training 101: How to Increase Lung Capacity

Breath Training 101: How to Increase Lung Capacity

Our CEO Mike Wasilisin recently spent time with his 73-year-old aunt Vicky, an avid swimmer, who shared she felt a decrease in her lung capacity wh...

10/30/2023  —  Read

scoliosis and uneven hips

How Uneven Hips and Scoliosis Are Linked

Did you know Uneven hips and scoliosis are linked? Here’s how: When one hip is lower than the other, the lumbar spine may laterally curve to compen...

07/28/2023  —  Read

The Health Benefits of Infrared Sauna Blankets

The Health Benefits of Infrared Sauna Blankets

Six months ago, I added recovery as the 4th pillar to a pain free life. Since then, I've been on a quest to explore various recovery tools, and inf...

07/26/2023  —  Read

What Causes Uneven Leg Length?

Why Is One Leg Longer Than the Other?

You’d be surprised to see how many people Google “why is one of my legs longer than the other?” The truth is that while yes some people are born wi...

07/14/2023  —  Read