Blogs – MoveU

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84 articles Found

December 4, 2025Rheannon Reid

What Are the Benefits of Spreading Your Toes?
November 21, 2025Rheannon Reid

Are Barefoot Shoes Good for Your Feet?
November 19, 2025Michael Wasilisin

Dr. Mike & the MoveU Team’s Favorite Fitness & Mobility Gifts for the Holidays
November 13, 2025Rheannon Reid

How to Decompress Your Spine at Home: Safe, Effective Exercises for Real Relief
November 7, 2025Michael Wasilisin

How to Release Tight Glutes and Feel Instant Relief
November 7, 2025Rheannon Reid

What Causes Sciatica Flare-Ups and How to Stop Them
November 7, 2025Michael Wasilisin

How to Quickly Loosen Tight Lower Back Muscles
November 3, 2025Rheannon Reid

What To Do After Disc Replacement Surgery: Move Better, Heal Better
October 23, 2025Rheannon Reid

The 15 Best Exercises for Your Erector Spinae Muscles
October 22, 2025Rheannon Reid

Understanding Pain Under the Shoulder Blade: Causes and Solutions
September 24, 2025Rheannon Reid

Ultimate Guide to Neck Pain: How to Get Rid of It for Good
September 23, 2025Rheannon Reid

Strengthen Your Neck Muscles For Better Posture