Blogs – MoveU

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88 articles Found

December 15, 2025Rheannon Reid

Mid-Back Mobility Stretches for Mid-Back Pain (What Actually Helps)
December 15, 2025Rheannon Reid

How to Choose an Office Chair That Supports Shoulder Alignment
December 15, 2025Rheannon Reid

The 5 Pain Patterns Holding You Back (And How to Fix Them in 90 Days)
December 12, 2025Rheannon Reid

Why 15 Minutes a Day Is Enough to Transform Your Body (The Science Behind Micro-Consistency)
December 10, 2025Rheannon Reid

The Best Online Pain Program of 2026: Why MoveU Is Leading the Next Era of Movement Rehab
December 4, 2025Rheannon Reid

What Are the Benefits of Spreading Your Toes?
November 21, 2025Rheannon Reid

Are Barefoot Shoes Good for Your Feet?
November 19, 2025Michael Wasilisin

Dr. Mike & the MoveU Team’s Favorite Fitness & Mobility Gifts for the Holidays
November 13, 2025Rheannon Reid

How to Decompress Your Spine at Home: Safe, Effective Exercises for Real Relief
November 7, 2025Michael Wasilisin

How to Release Tight Glutes and Feel Instant Relief
November 7, 2025Rheannon Reid

What Causes Sciatica Flare-Ups and How to Stop Them
November 7, 2025Michael Wasilisin

How to Quickly Loosen Tight Lower Back Muscles