Blogs

The 5 Most Accurate Meniscus Tear Tests You’ll Ever Need

No one wants to hear and feel that popping pain in the knee caused by a torn meniscus. A meniscus injury can range between anything from a small st...

01/16/2025  —  Read

What Causes Shoulder Impingement?

Shoulder impingement is one of the most diagnosed shoulder injuries in the United States, but did you know that it is also completely preventable!?...

01/16/2025  —  Read

Can Kyphosis Be Reversed? Causes, Symptoms, and How To Fix It

Kyphosis is more than just ‘bad posture’—it’s a structural issue that can impact your spine, shoulders, breathing, and overall movement. If you’ve ...

02/13/2025  —  Read

MoveU’s Shoulder Program

Fix Your Shoulder Pain for Good Launching This Spring! The MoveU Shoulder Impingement, Kyphosis, and Winging Scapula Program. Start Your Free Tri...

03/11/2025  —  Read

5 BEST EXERCISES FOR YOUR TRANSVERSE ABS

Do you feel like you need a back brace? You've already got one! Learn how to make it STRONG, starting with these five exercises to strengthen your ...

03/15/2025  —  Read

How to Fix an Anterior Pelvic Tilt

An anterior pelvic tilt, also known as “Instagram booty” (to our Generation Z crowd here) or lumbar hyperlordosis looks like it sounds. It’s where ...

03/16/2025  —  Read

Can Lordosis Be Reversed? Causes, Symptoms, and How to Fix Lumbar Hyperextension

Lumbar lordosis, often known as swayback, is a common postural issue where the lower back curves excessively. When paired with hyperextension habit...

03/19/2025  —  Read