Blogs

Pain Science: The Breakthroughs in Pain and Why Biomechanics Still Matter

Pain isn’t just about where it hurts—it’s a complex experience shaped by your brain, emotions, and environment. While breakthroughs in pain science...

10/02/2024  —  Read

Pathokinesiology: The Impact of Joint Alignment on Musculoskeletal Integrity

Pathokinesiology explores how poor joint alignment and abnormal movement patterns lead to musculoskeletal disorders. When your joints are misaligne...

10/16/2024  —  Read

Instant Relief for Sciatica Pain? A Proven Approach

Are you tired of living with the debilitating pain of sciatica? You’re not alone. Sciatica’s that pesky condition caused by the irritation of the s...

10/17/2024  —  Read

What Are the Benefits of Spreading Your Toes?

When was the last time you took off your shoes and had a good look at your toes? Do they have a nice, wide spread or do they look a little bit lik...

10/24/2024  —  Read

How to Strengthen Your Psoas Muscle: A Comprehensive Guide

The psoas connects from your lumbar spine and angles downward and connects to your upper thigh bone. Structurally, it’s one of the deepest muscles ...

10/29/2024  —  Read

Why Do My Hips Hurt After Running? Don't Let Hip Pain Slow You Down

Have you ever finished a great run, only to be sidelined by nagging hip pain? You're not alone. Hip pain is a common complaint among runners and ca...

10/30/2024  —  Read

How to Fix Hip Impingement Naturally (and Avoid Surgery)

What Doctors Won't Tell You About Hip Impingement Most health websites and doctors will tell you to rest, ice, and take NSAIDs for hip impingement....

11/13/2024  —  Read