Blogs

5 Hip Mobility Self-Tests You Can Do at Home

Before you start a rehab program or fitness routine, it’s essential to understand your current range of motion. These five at-home self-tests will ...

01/06/2025  —  Read

The Anthros Chair: The Ultimate Posture Correcting Office Chair

The office chair reimagined, that’s what the Anthros Chair is - and you know all of us here at MoveU along with our MoveU community members are hap...

01/14/2025  —  Read

5 Best Exercises for Shoulder Impingement

Do you feel a twinge of pain when you lift your arm overhead? Or perhaps you struggle with discomfort reaching behind your back? If you’ve ever fel...

01/15/2025  —  Read

How to Fix Hip Impingement and Avoid Surgery

What Doctors Won't Tell You About Hip Impingement Most health websites and doctors will tell you to rest, ice, and take NSAIDs for hip impingement....

01/15/2025  —  Read

The 5 Most Accurate Meniscus Tear Tests You’ll Ever Need

No one wants to hear and feel that popping pain in the knee caused by a torn meniscus. A meniscus injury can range between anything from a small st...

01/16/2025  —  Read

What Causes Shoulder Impingement?

Shoulder impingement is one of the most diagnosed shoulder injuries in the United States, but did you know that it is also completely preventable!?...

01/16/2025  —  Read

Can Kyphosis Be Reversed? Causes, Symptoms, and How To Fix It

Kyphosis is more than just ‘bad posture’—it’s a structural issue that can impact your spine, shoulders, breathing, and overall movement. If you’ve ...

02/13/2025  —  Read