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How to Fix Weak Glute Muscles
Do you have a small butt, a weak butt, or no butt at all? If so, you might suffer from lower body imbalances or misalignments, including disc issue...
07/13/2024 — Read
Pelvic Floor Dysfunction 101: How to Fix Hemorrhoids, Erectile Dysfunction, and IBS
If you have hemorrhoids, you might also experience ED. If you have IBS, you may also develop hemorrhoids. We know - this is super exciting stuff. ...
06/07/2024 — Read
Why Is One Leg Longer Than the Other?
Approximately 90% of the population has a limb length discrepancy of less than 1 cm. The truth is that while some people are born with a congenital...
06/05/2024 — Read
The 5 Most Accurate Meniscus Tear Tests You’ll Ever Need
No one wants to hear and feel that popping pain in the knee caused by a torn meniscus. A meniscus injury can range between anything from a small st...
05/31/2024 — Read
How Scoliosis and Uneven Hips Are Linked
Did you know Uneven hips and scoliosis are linked? Here’s how: When one hip is lower than the other, the lumbar spine may laterally curve to compen...
05/30/2024 — Read
PERINEUM SUNNING & PELVIC FLOOR HEALTH: ARE THEY CONNECTED?
Have you ever heard the idiom, “Go stick it where the sun don’t shine”? Well, if that phrase wasn’t already on its way out, it is now. ‘Wellness’ i...
05/21/2024 — Read
10 Exercises to Relieve Sacroiliac Joint Pain
Knowledge is power so we’re going to help you understand a bit about the anatomy of the SI joint, discuss the most common causes of SI joint pain, ...
05/17/2024 — Read