Blogs

Can Lordosis Be Reversed? Causes, Symptoms, and How to Fix Lumbar Hyperextension

Lumbar lordosis, often known as swayback, is a common postural issue where the lower back curves excessively. When paired with hyperextension habit...

03/19/2025  —  Read

5 Best Exercises to Fix Lumbar Lordosis and Hyperextension

Lumbar lordosis and hyperextension are common postural issues that crank up stress on your lower back, hips, and pelvis. If you’re dealing with chr...

03/19/2025  —  Read

How Scoliosis and Uneven Hips Are Linked

Did you know Uneven hips and scoliosis are linked? Here’s how: When one hip is lower than the other, the lumbar spine may laterally curve to compen...

04/01/2025  —  Read

How to Fix an Anterior Pelvic Tilt

An anterior pelvic tilt, also known as “Instagram booty” (to our Generation Z crowd here) or lumbar hyperlordosis looks like it sounds. It’s where ...

04/07/2025  —  Read

10 Exercises to Relieve Sacroiliac Joint Pain

Knowledge is power so we’re going to help you understand a bit about the anatomy of the SI joint, discuss the most common causes of SI joint pain, ...

04/17/2025  —  Read

Understanding Pain Under the Shoulder Blade: Causes and Solutions

Do you experience shoulder blade pain or have difficulty releasing your scapular muscles? Here's the what and why behind this pain and what you can...

04/24/2025  —  Read

Sciatica Flare Ups, Causes, Symptoms (And How To Deal!)

Sciatica isn't some mystery force that strikes out of nowhere. Understanding the causes and actions you can take will help you feel less anxious, m...

04/25/2025  —  Read