The MoveU
Hip Program

Online Alignment and Exercise Program to Help You Reduce Hip Pain

Enroll Today

The MoveU online Hip Program


Hip pain is far too common. Infact, more than 76 million people in the United States report experiencing some form of hip pain in their lifetime.  If you suffer from hip pain or need to work on hip alignment, then head on over to the MoveU Hip Program.


Our program was specifically designed to help you find a solution to your hip problem. As your hips make up the largest ball and socket joint in your body and support your upper torso, it is important that they are aligned with the rest of your body. When your hips are misaligned, your body will compensate in other areas and can lead to muscle imbalances, sciatica, and osteoarthritis

What Is Included in the MoveU Hip Program?



The MoveU Hip Program will teach you how to fix your hip issues by strengthening your gluteus maximus, gluteus medius and minimus, and hip flexors.

You will go over the following 7 body movements and how to perform them correctly:


  1. Thigh Adduction
  2. Lower Body Flexion
  3. Lower Body Extension
  4. Thigh Abduction
  5. Outward Rotation of your Thigh
  6. Inward Rotation of your Thigh
  7. Hip Tilting (up and down)


You will also learn how to perform a self-assessment and gain access to educational and exercise videos as well as how to do deep tissue massage on key areas, such as your hamstrings, glutes, hip flexors, and psoas.

It is important to note that one of the major keys to hip alignment is being able to full contract your gluteus maximus. It is the primary muscle that extends the hip, flexes the lower body, and extends the thigh, so you will also learn about this muscle’s role in hip alignment..


What Are the Most Common Causes of Hip Pain?

It can be difficult to determine the root cause of hip pain; however, here are some of the most common causes:

  • Core muscle injury (hernia)
  • Bursitis
  • Snapping hip syndrome
  • Tendonitis
  • Hip labral tear
  • Stress fracture
  • Muscle strain
  • Pelvic floor issue
  • Hip impingement
  • Osteoarthritis
  • Exercises to help you live a pain-free life

Who Is the MoveU Hip Program For?

The MoveUHip Program is for anyone who has acute or chronic pain, is struggling with a misalignment issue, or wants to reconnect with their hips, pelvic floor, core, and glutes. The program will help you move better and reduce pain.

You do not necessarily need to have a specific hip issue to be a part of this program. The MoveU Hip Program will help improve the way you move, so you can life a healthier, more well-balanced life.