- 50+ on-demand video lessons (go at your own pace)
- Movement and anatomical breakdowns for real-world activities
- Hip, pelvis, and core mobility exercises
- Strength progressions to bulletproof your squat + stride
- Bonus education from Dr. Mike & Coaches
- Access to the private MoveU Community
Hips Tight? Pinching? Groin Pain? Let’s Fix That.
Whether it’s front hip pain squatting, stiffness walking, or that deep ache in your groin, your hips are trying to tell you something. It’s not just tightness. It’s misalignment.
This program helps you move the way your body’s built to move—by restoring balance, improving control, and training better habits from the ground up.
What You’ll Fix
- Front hip pinch when squatting
- Sharp pain walking or lunging
- Limited hip rotation
- SI joint or low back pain
- Uneven pelvis or posture
- Weak or inactive glutes
Align your hips → Move without jamming → Rebuild strength and control
Start Your Free TrialWhy the Program Works
The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program isn’t just another exercise plan. It’s built from 24 years of hands-on experience in sports chiropractic and working with thousands of patients, combined with structured programming for hundreds of thousands of members through MoveU. And it’s backed by 25 peer-reviewed studies that validate the core principles of our program—correcting misalignments, building strength, and restoring movement function. This program empowers you to take control of your hip health and regain the freedom to move pain-free.
Wha'ts Inside the hip impingement program:
“I was diagnosed w/ 4 herniated discs: L1,2,4,5, bulging C3,C6 & 2 labral hip tears. I had become a shell of myself. I had stopped being social, as I was constantly tired & chronic pain had taken over.
I decided to do the 90-day challenge, which completely changed my life. I began to truly trust my body again! I am no longer scared of a flare up, as I know how to handle it. I have returned to a full work schedule, I have hiked several 8-12km hikes in high elevation, I can roll around on the floor and play with my pup. Most of all I have gained my joy and freedom back!”
“Years of chronic pain brought me to MoveU. Diagnoses: hypermobility, hip dysplasia, snapping hip w/pain, lumbar/thoracic scoliosis, c6/c7 anterolisthesis, multiple disc bulges & osteoarthritic changes throughout the spine. Surgeries: 2013 hip arthroscopy for labral tear/bursectomy/iliopsoas tendon release.
This MoveU90, I chose to be fully committed. For the first time in 35+ years, I found self empowerment, the real gift of MoveU! I’m lifting upper body several times per week and I feel so strong! I truly KNOW all is possible! EIGHT years of daily chronic pain is gone! I returned to work in healthcare with zero daily pain thanks to the MoveU essentials”
"I have multiple spinal fusions with rods and screws, cervical and lumbar stenosis, scoliosis, retrolisthesis, disc herniations and bulges, a hip labrum tear, bunions, Morton’s neuromas, flat feet, shoulder issues from a badly shattered right arm (MVA, years ago) and many other old injuries.
In short, Dr Mike is a genius and the MoveU program has given me my active life back. I am back for another year of teaching and back to making a daily difference in lives because the MoveU program and team made a profound difference in mine.
So, if you’re asking the question, “Will the program work for me if I have?” The answer is, if you are willing to put in the work, absolutely and without a doubt! The REAL question is, how badly do you want it AND what are you waiting for?"
Is the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program right for me?
Is the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program right for me?
This program focuses on correcting the underlying misalignments that lead to hip pain, rather than just masking symptoms. By addressing the root cause, you can experience long-lasting relief and improved hip function. Our comprehensive approach includes movement assessments to determine the specific misalignments contributing to your pain. We then provide a step-by-step plan to correct these issues, strengthen key muscles, and restore optimal hip health. Whether you’re dealing with hip impingement, labral tears, or osteoarthritis, our program offers a personalized solution to help you regain your mobility and quality of life.
What are the benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
What are the benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
Benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program:
Targeted Pain Relief: By addressing the root cause of hip pain—misalignment and muscle imbalance—the program provides targeted relief from symptoms like groin pain, hip stiffness, and limited range of motion.
Improved Hip Function: Through a series of progressive exercises, the program helps restore hip mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.
Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future hip problems and injuries.
Enhanced Quality of Life: By alleviating pain and improving hip function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.
How long does it take to see results from the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
How long does it take to see results from the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to see improvements within a few weeks.
- Many individuals experience a decrease in hip pain and discomfort within the first few weeks of the program.Increased Mobility:
Enhanced Muscle Activation: Strengthening key muscles, such as the glutes and core, can lead to improved stability and reduced strain on the hip joint.
Consistent adherence to the program can lead to long-lasting relief from hip pain.Improved Quality of Life:
Preventative Measures: By addressing underlying misalignments and strengthening key muscles, the program can help prevent future hip problems.
Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your hip health.
Achieve Weekly Progressions and New Skills
Each week, you’ll be learning and improving. The MoveU program introduces new exercises, skills, and techniques every week, helping you gain strength, alignment, and awareness that will last. With every week, you’ll see new benefits—more mobility, more strength, more confidence in your body’s ability to move pain-free.
Achieve Lasting Results
More importantly, everyone benefits by gaining lifelong tools to better their body and improve chronic pain. Focus on hitting your 30-day marker first. Be present with your movements, move slowly, and progress accurately.
MoveU Safety Assurance
This program is safe for anyone cleared for movement. It’s designed to be gentler and safer than everyday activities like tying your shoes or walking to the mailbox. Your safety is our top priority.
The Hip Program is Built in 3 Progressive Levels
You’ll move step-by-step from realigning your hips to rebuilding strength for daily life.
- Build core stability, hip alignment, and glute activation.
- Train strength and control through real-world movement patterns.
- Challenge your mobility, alignment, and strength with dynamic exercises.
Each level builds on the last—so you stay motivated, move better, and fix your hips for good.
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MoveU App Reviews: A 4.9 Rating on Apple - Dive In!
“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“
Learn to Move the Right Way
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
Get out of pain - the ultimate solution!!
“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“
Best Program of It's Kind!
“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“
A training manual for my body
“The information provided by MoveU is equal or better than any PT I've worked with over the years.“
Like a physical therapist in an app
I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."
Excellent Program
"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and it's constantly improving."
It Just Works
"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and sciatica"
This program is incredible
"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program and some self belief!"
Great program to help heal your chronic pain!
"All in one app to realign and reset your whole body. And in the most natural, gradual, and far from invasive way."
Your very best version just a MoveU away 🙌
"I can confidently say now I know no better program or solution to solve and improve body aches and pains for good. This program is very simple and easy to follow, and has been streamlined to such a basic clean format now. It's fool proof."
The best app and program for our modern time.
"I've had dozens of consultations, tests, and recommendations. It always came down to surgery or costly PT. MoveU has given me the tools to succeed."
Explore this option first!!!
"I have tried it all for my back pain, and this is the first thing that's actually started working to give me some relief. The community is awesome and the app gives you everything you need all in one place."
A must try
"Highly recommend if you're thinking about going to physical therapy or surgery for an injury. Fix your own body and get the app. It's up to you."
Best App for Your Body
"I have seen all the specialists but gave MoveU a try and it was the best decision. Worth it!"
Skeptic turned believer
"I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how my body mechanics are all connected. I also feel like the team really cares about their members."
I appreciate MoveU
"If you want to fix your issues at home, this is the best way."
Better than physical therapy
"I made the switch to MoveU after years of trying every kind of doctor or gadget. MoveU has made my training more consistent, my pain less persistent, and given me a better quality of life. It's worth your time!"
Best time investment
"To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the MoveU team are dedicated to get you into your healing journey. I love how different this program is from everything I have ever tried. Love you guys."
Healing
Worth every penny; the app is super easy to use. Working through 4 herniated discs and many other injuries. It's the first program where I'm benefiting in my whole body.
Most supportive and effective app I've got
"The MoveU Program has been incredible in alleviating my back pain from a disc I herniated back in January. I am not back to exercising, running, and dealing with minimal pain after many months of frustrating doctor visits, imaging, and PT sessions."
Fantastic!
The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.
Great!!!