Reclaim Your Hip Health with a Program Built on Real-World Results and Research
Are you living with sharp, stubborn hip pain that holds you back? Tired of dealing with that constant pinch in your groin, or the lingering effects of a labral tear, hip impingement, or even osteoarthritis? If you’re looking for more than a quick fix—if you want to address the root cause of your pain—MoveU has the solution.
Your Path to a Pain-Free Hip Starts Here.
The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program isn’t just another exercise plan. It’s built from 24 years of hands-on experience in sports chiropractic and working with thousands of patients, combined with structured programming for hundreds of thousands of members through MoveU. And it’s backed by 25 peer-reviewed studies that validate the core principles of our program—correcting misalignments, building strength, and restoring movement function. This program empowers you to take control of your hip health and regain the freedom to move pain-free.
Who This Program Is For: Are You Experiencing These Symptoms?
This program is ideal for those experiencing symptoms of hip impingement, labral tears, or osteoarthritis. You may benefit if you have:
- Sharp, stabbing pain in the groin, especially during squats or bending.
- A pinching sensation when lifting your knee or crossing your leg.
- Persistent hip tightness or lower back discomfort.
- Diagnosed hip impingement, labral tears, CAM/pincer deformities, or osteoarthritis.
Why This Program Works
Our program is unique because it tackles the root causes of hip impingement, labral tears, and osteoarthritis. Here’s why the MoveU approach stands out:
- Addressing the Root Cause: Rather than masking symptoms, we correct the alignment and movement issues leading to your pain.
- Phased, Manageable Progression: This program is divided into three 90-day levels. Each level introduces new skills and builds on the previous one, making it manageable to tackle each phase while seeing results along the way.
- Continuous Weekly Progressions: Every week, you’ll gain new exercises and skills that reinforce alignment, strength, and mobility. No two weeks are the same, so you’ll experience meaningful improvements every step of the way.
- Long-Term Relief: Unlike surgery or short-term fixes, this program provides the awareness and skills you need to prevent reinjury and support hip health for life.
Is the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program right for me?
Is the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program right for me?
This program focuses on correcting the underlying misalignments that lead to hip pain, rather than just masking symptoms. By addressing the root cause, you can experience long-lasting relief and improved hip function. Our comprehensive approach includes movement assessments to determine the specific misalignments contributing to your pain. We then provide a step-by-step plan to correct these issues, strengthen key muscles, and restore optimal hip health. Whether you’re dealing with hip impingement, labral tears, or osteoarthritis, our program offers a personalized solution to help you regain your mobility and quality of life.
What are the benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
What are the benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
Benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program:
Targeted Pain Relief: By addressing the root cause of hip pain—misalignment and muscle imbalance—the program provides targeted relief from symptoms like groin pain, hip stiffness, and limited range of motion.
Improved Hip Function: Through a series of progressive exercises, the program helps restore hip mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.
Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future hip problems and injuries.
Enhanced Quality of Life: By alleviating pain and improving hip function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.
How long does it take to see results from the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
How long does it take to see results from the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?
The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to see improvements within a few weeks.
- Many individuals experience a decrease in hip pain and discomfort within the first few weeks of the program.Increased Mobility:
Enhanced Muscle Activation: Strengthening key muscles, such as the glutes and core, can lead to improved stability and reduced strain on the hip joint.
Consistent adherence to the program can lead to long-lasting relief from hip pain.Improved Quality of Life:
Preventative Measures: By addressing underlying misalignments and strengthening key muscles, the program can help prevent future hip problems.
Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your hip health.
Achieve Weekly Progressions and New Skills
Each week, you’ll be learning and improving. The MoveU program introduces new exercises, skills, and techniques every week, helping you gain strength, alignment, and awareness that will last. With every week, you’ll see new benefits—more mobility, more strength, more confidence in your body’s ability to move pain-free.
Achieve Lasting Results
More importantly, everyone benefits by gaining lifelong tools to better their body and improve chronic pain. Focus on hitting your 30-day marker first. Be present with your movements, move slowly, and progress accurately.
MoveU Safety Assurance
This program is safe for anyone cleared for movement. It’s designed to be gentler and safer than everyday activities like tying your shoes or walking to the mailbox. Your safety is our top priority.
“I was diagnosed w/ 4 herniated discs: L1,2,4,5, bulging C3,C6 & 2 labral hip tears. I had become a shell of myself. I had stopped being social, as I was constantly tired & chronic pain had taken over.
I decided to do the 90-day challenge, which completely changed my life. I began to truly trust my body again! I am no longer scared of a flare up, as I know how to handle it. I have returned to a full work schedule, I have hiked several 8-12km hikes in high elevation, I can roll around on the floor and play with my pup. Most of all I have gained my joy and freedom back!”
How the Program Works: A Step-by-Step Path to Hip Health
The Hip Impingement, Labral Tear & Osteoarthritis Program is designed in three progressive levels, each lasting 90 days. This phased approach makes it easier to stay motivated and focused, knowing you’re achieving lasting changes as you go.
- Level 1: Build a strong foundation in core stability, hip alignment, and glute activation with safe, essential exercises.
- Level 2: Add functional strength, stability, and flexibility in dynamic movement patterns, focusing on real-world movement skills.
- Level 3: Prepare for active, real-life movement with exercises that challenge alignment, mobility, and strength.
Each level helps you progressively address alignment, mobility, and strength at a pace that ensures safe, long-term improvement.
MOVEU APP REVIEWS
MoveU App Reviews: A 4.9 Rating on Apple - Dive In!
The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.
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“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“
Learn to Move the Right Way
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
Get out of pain - the ultimate solution!!
