Hip Impingement, Labral Tear, & Osteoarthritis Program

The Comprehensive Solution to Lasting Hip Health: Launching Winter 2024

Reclaim Your Hip Health with a Program Built on Real-World Results and Research

Are you living with sharp, stubborn hip pain that holds you back? Tired of dealing with that constant pinch in your groin, or the lingering effects of a labral tear, hip impingement, or even osteoarthritis? If you’re looking for more than a quick fix—if you want to address the root cause of your pain—MoveU has the solution.

Your Path to a Pain-Free Hip Starts Here.

The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program isn’t just another exercise plan. It’s built from 24 years of hands-on experience in sports chiropractic and working with thousands of patients, combined with structured programming for hundreds of thousands of members through MoveU. And it’s backed by 25 peer-reviewed studies that validate the core principles of our program—correcting misalignments, building strength, and restoring movement function. This program empowers you to take control of your hip health and regain the freedom to move pain-free.

Fix the pain in your hips. Get Back the Control of Your Life.

Who This Program Is For: Are You Experiencing These Symptoms?

This program is ideal for those experiencing symptoms of hip impingement, labral tears, or osteoarthritis. You may benefit if you have:

  • Sharp, stabbing pain in the groin, especially during squats or bending.
  • A pinching sensation when lifting your knee or crossing your leg.
  • Persistent hip tightness or lower back discomfort.
  • Diagnosed hip impingement, labral tears, CAM/pincer deformities, or osteoarthritis.

Why This Program Works

Our program is unique because it tackles the root causes of hip impingement, labral tears, and osteoarthritis. Here’s why the MoveU approach stands out:

  • Addressing the Root Cause: Rather than masking symptoms, we correct the alignment and movement issues leading to your pain.
  • Phased, Manageable Progression: This program is divided into three 90-day levels. Each level introduces new skills and builds on the previous one, making it manageable to tackle each phase while seeing results along the way.
  • Continuous Weekly Progressions: Every week, you’ll gain new exercises and skills that reinforce alignment, strength, and mobility. No two weeks are the same, so you’ll experience meaningful improvements every step of the way.
  • Long-Term Relief: Unlike surgery or short-term fixes, this program provides the awareness and skills you need to prevent reinjury and support hip health for life.

Is the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program right for me?

This program focuses on correcting the underlying misalignments that lead to hip pain, rather than just masking symptoms. By addressing the root cause, you can experience long-lasting relief and improved hip function. Our comprehensive approach includes movement assessments to determine the specific misalignments contributing to your pain. We then provide a step-by-step plan to correct these issues, strengthen key muscles, and restore optimal hip health. Whether you’re dealing with hip impingement, labral tears, or osteoarthritis, our program offers a personalized solution to help you regain your mobility and quality of life.

What are the benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?

Benefits of the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program:

Targeted Pain Relief: By addressing the root cause of hip pain—misalignment and muscle imbalance—the program provides targeted relief from symptoms like groin pain, hip stiffness, and limited range of motion.

Improved Hip Function: Through a series of progressive exercises, the program helps restore hip mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.

Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future hip problems and injuries.

Enhanced Quality of Life: By alleviating pain and improving hip function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.

How long does it take to see results from the MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program?

The MoveU Hip Impingement, Labral Tear, & Osteoarthritis Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to see improvements within a few weeks.

  • Many individuals experience a decrease in hip pain and discomfort within the first few weeks of the program.Increased Mobility:
    Enhanced Muscle Activation: Strengthening key muscles, such as the glutes and core, can lead to improved stability and reduced strain on the hip joint.

    Consistent adherence to the program can lead to long-lasting relief from hip pain.Improved Quality of Life:
    Preventative Measures: By addressing underlying misalignments and strengthening key muscles, the program can help prevent future hip problems.

    Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your hip health.

Achieve Weekly Progressions and New Skills

Each week, you’ll be learning and improving. The MoveU program introduces new exercises, skills, and techniques every week, helping you gain strength, alignment, and awareness that will last. With every week, you’ll see new benefits—more mobility, more strength, more confidence in your body’s ability to move pain-free.

Achieve Lasting Results

More importantly, everyone benefits by gaining lifelong tools to better their body and improve chronic pain. Focus on hitting your 30-day marker first. Be present with your movements, move slowly, and progress accurately.

MoveU Safety Assurance

This program is safe for anyone cleared for movement. It’s designed to be gentler and safer than everyday activities like tying your shoes or walking to the mailbox. Your safety is our top priority.

How the Program Works: A Step-by-Step Path to Hip Health

The Hip Impingement, Labral Tear & Osteoarthritis Program is designed in three progressive levels, each lasting 90 days. This phased approach makes it easier to stay motivated and focused, knowing you’re achieving lasting changes as you go.

  1. Level 1: Build a strong foundation in core stability, hip alignment, and glute activation with safe, essential exercises.
  2. Level 2: Add functional strength, stability, and flexibility in dynamic movement patterns, focusing on real-world movement skills.
  3. Level 3: Prepare for active, real-life movement with exercises that challenge alignment, mobility, and strength.

Each level helps you progressively address alignment, mobility, and strength at a pace that ensures safe, long-term improvement.

MOVEU APP REVIEWS

MoveU App Reviews: A 4.9 Rating on Apple - Dive In!

“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“

Learn to Move the Right Way
Mar 17

“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

Get out of pain - the ultimate solution!!
Mar 18

“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

Best Program of It's Kind!
Mar 5

“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

A training manual for my body
Mar 18

“The information provided by MoveU is equal or better than any PT I've worked with over the years.“

Like a physical therapist in an app
Mar 11

I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

Excellent Program
Nov 30

"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and it's constantly improving."

It Just Works
Mar 18

"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and sciatica"

This program is incredible
Fri

"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program and some self belief!"

Great program to help heal your chronic pain!
Mar 14

"All in one app to realign and reset your whole body. And in the most natural, gradual, and far from invasive way."

Your very best version just a MoveU away 🙌
1y ago

"I can confidently say now I know no better program or solution to solve and improve body aches and pains for good. This program is very simple and easy to follow, and has been streamlined to such a basic clean format now. It's fool proof."

The best app and program for our modern time.
1y ago

"I've had dozens of consultations, tests, and recommendations. It always came down to surgery or costly PT. MoveU has given me the tools to succeed."

Explore this option first!!!
Mar 11

"I have tried it all for my back pain, and this is the first thing that's actually started working to give me some relief. The community is awesome and the app gives you everything you need all in one place."

A must try
Sep 23

"Highly recommend if you're thinking about going to physical therapy or surgery for an injury. Fix your own body and get the app. It's up to you."

Best App for Your Body
1y ago

"I have seen all the specialists but gave MoveU a try and it was the best decision. Worth it!"

Skeptic turned believer
Sep 25

"I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how my body mechanics are all connected. I also feel like the team really cares about their members."

I appreciate MoveU
Nov 13

"If you want to fix your issues at home, this is the best way."

Better than physical therapy
Nov 6

"I made the switch to MoveU after years of trying every kind of doctor or gadget. MoveU has made my training more consistent, my pain less persistent, and given me a better quality of life. It's worth your time!"

Best time investment
Mar 11

"To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the MoveU team are dedicated to get you into your healing journey. I love how different this program is from everything I have ever tried. Love you guys."

Healing
1y ago

Worth every penny; the app is super easy to use. Working through 4 herniated discs and many other injuries. It's the first program where I'm benefiting in my whole body.

Most supportive and effective app I've got
Mar 20

"The MoveU Program has been incredible in alleviating my back pain from a disc I herniated back in January. I am not back to exercising, running, and dealing with minimal pain after many months of frustrating doctor visits, imaging, and PT sessions."

Fantastic!
Nov 10

The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.

Great!!!
Mar 14