"I was starting to fear that I would never return to my former self. Instead of giving up, I decided to try MoveU...MoveU empowered me to take my life back. I am now able to return to my very active lifestyle pain free, but also fear free, because I now have the tools and knowledge to productively address my own pain. "

"I finally joined in August 2022 and haven’t looked back. Incredible decision. I’ve learned so much about my body and I love being on the path. It’s often the part of the day I look forward to the most, it’s meditative and helps me after hard days...It’s fun being in the community and giving some encouragement to anyone who posts, just to let em know that we’re in it together. Thanks guys."

“In the first few weeks it felt like my body was unwinding, and while many of the movements were not new to me, there were some core things I learned about my body and how I function incorrectly that I believe really reset my foundation. The community gave me accountability that I didn’t have when trying to rehab on my own.”

“I don’t walk on eggshells daily just thinking about sneezing wrong, bending, reaching, walking etc. I never thought I would wake up and live again without constantly thinking about my pain. I would recommend the MoveU membership to everyone.”

“I’d recommend this program to any and everyone. For those without injury, I think the skills you take in here can be extremely preventative. And to those with injury or considering surgery - I think you have to fully give yourself to the program and put in the work to fix your sh!t - with the hope that you can find relief or improvement without surgical intervention.”

"In the short 3 months since I joined MU, I have learned much more than I expected. Most importantly, my kinesthetic awareness has increased exponentially and now, alignment, posture, and movement are on my mind nearly all of my waking hours! And I am so thankful for the positive vibes and support in this community. I've found that MU teaches life skills not quick fixes."

"I had been experiencing a revolving door of unexplained chronic pain along my spine for 5 years (neck, shoulders, mid and low back, hips).Then I found MoveU and it seemed like exactly what I needed.  I've done 90 days of the MoveU method and I'm loving it. It can be hard to self-motivate some days, but it's great that I can train with confidence at my own pace from home knowing that I have support and community in the app. I love dancing, gardening, hiking, SUP, nordic skiing, and ice skating. I'm excited to be doing some of these with less pain already, only 3 months into a 12 month membership to fix my shit!"

"Crunch, snap, collapse...At 22, I suffered a severe lower leg injury playing softball that led to surgeries, plates, and pins. Decades later, living as a weekend sports warrior, I was twisted and pained from years of living on a less-than-functional left foot (muscle atrophy, weak knees, uneven hips, rotated rib cage, winged scapula, slightly curved spine, poor posture). At 52 and 90 days into healing with MoveU, I've rediscovered my love for bouldering, something I hadn't thought possible since my early 20s, and I'm stoked to feel like I can nearly pick up where I left off."

"As a competitive athlete in dance, gymnastics, and swimming from age 6 through college I learned to force my body into poses for aesthetics instead of health. I’ve had numerous crashes and falls, and chronic pain (neck, back, and hips) - for many years. I’ve also gone to the chiropractor for years. Getting adjusted every week for the rest of my life for temporary relief is unsatisfactory. MoveU is my solution! The back and core and hips and glutes programs in the MoveU membership are transformational."

"During a soccer training session I felt a sharp pain in my lower back and I wasn’t able to stop or switch directions without heavy pain in my lower back. I got diagnosed with a disc herniation in L5/S1. I was in hospital for 10 days barely able to move because of the pain. I got drugged with oxycodone to handle the pain... I saw myself as a victim, but when I started to take action and believe in myself and my power to heal, I started the process of regenerating. I came across the MoveU Membership which helped me take action, fix my own s#!t and believe that I can come back. With a lot of work and dedication to the details, I got myself back into professional soccer."

"After all the agony, dollars wasted, and healthcare providers telling me that this would be chronic and lifelong I was at my wit’s end and feeling pretty low. Diagnoses I received were: SI joint pain, SI dysfunction, tight muscles, weak pelvic floor, tight psoas, unstable pelvis, rib flare, rib popping out. No real treatment plan other than the occasional stretch. Then I stumbled upon MoveU and instantly I fell in love with the teaching methods of Dr. Mike and the team. FINALLY interesting, exciting people that tell you like it is and don't sugar coat anything. MoveU has given me back control over my life and my happiness! My future looks so bright and adventurous now. I've got mountains to climb, horses to ride, lakes to explore. My imagination is endless with possibility."

"I was hunched over with rounded shoulders all the time. I wore orthotics for 50 years because my feet were weak and flat. I was a senior, my body had aches and pains, and whatever fitness program I had going on at the time it just didn't seem to help me feel better and do more. Then along comes my daughter who tells me of an online thing called MoveU. For me, this connection was life changing. My gym time these days is performing Olympic lifts with good form. The skills I use today came from MoveU."

"After all of the interventions (e.g. physical therapy, chiropractic services, dry needling, massage therapy, acupuncture, cortisone shots, meditation, yoga, journaling, and surgery), this has been the ONLY intervention that has actually improved my pain. Dr. Mike helped me tackle my pain through a whole body approach. He not only helped me strengthen my physical body, but also my mental capacity. Prior I could not run, bike, strength train, practice yoga, or even stand up from a chair without pain. Since lessening my pain I can engage in all of the activities I was not able to - backpacking, rock climbing, running, yoga, etc."

"I've been dealing with disc herniations (L3/L4 and L5/S1) for over 7 years, in the course of which, I have tried almost everything without any lasting results. I had to leave my training at the gym and put aside my martial arts. Then I did the MoveU90 challenge, following step-by-step progressions, and putting extra emphasis on the body parts that gave me trouble. Engaging in the community also helped me in times of doubt and frustration. Now, after this short period of time, I can finally see some light at the end of the tunnel: I wake up without pain."