The MoveU
Total Body

Full Body Workout Program to Help You Build Strength and Improve Alignment

Enroll Today

The MoveU online Total Body Program


provides you with exclusive ongoing access to a library of informational videos, exercises, workouts, and self-assessments to help you improve your mind-body awareness, build strength, and reduce pain.


Whether you suffer from bulging or herniated discs, lumbar lordosis, disc herniation, and/or want to improve your overall body mobility and posture, this program is for you.

What Is Included in the MoveU Total Body Program?

The MoveU Total Body Program is a comprehensive and instructive full body workout, strength, and alignment program that will help you live a better life.


  1. You will learn all about movement patterns and exercises to build
    body awareness and reduce pain.
  2. You will also learn to understand why you experience pain, what your physical and mental limitations are, how to strengthen and improve your body movements, and so much more.
  3. In fact, your posture and your confidence will improve as a result.


Here are some of the topics we go over

  • Ways to improve body awareness
  • How to activate, isolate, and strengthen certain muscles
  • How to build your core strength and the impact core strength has on the rest of your body
  • How to find relief from pain in one or all the following areas: shoulder, elbow, wrist, forearm, lowerback, hip, glute, knee, ankle, lowerleg, and foot
  • How to fix your mindset, move better, and live better
  • How to connect to your pelvic floor

Why Is It Important to Strengthen Your Body?

Body strength is important at all stages of your life. Here are a few reasons why you should strengthen your muscles and learn how to use them properly:

  • Have healthy bones (prevent osteoporosis)
  • Decrease your risk of joint discomfort and degenerative arthritis
  • Improve your posture
  • Experience fewer injuries
  • Improve your balance
  • Maintain your body’s functionality and motion
  • Perform better in sports, at the gym, and in life
  • Build a stronger core (improves posture and reduces your risk of getting injured)

Our Total Body Program helps you strengthen all areas of your body so you can not only live a pain-free life, but also improve the quality of your life.

Who Is the MoveU Total Body Program For?

The MoveU Total Body Program is for anyone interested in improving their overall mobility and strength as well as those who are looking to reduce pain and/or fix a specific issue. Anyone who experiences chronic pain or has multiple injuries and symptoms should begin with this program first.

What Will You Gain from the Total Body Program?

Here is what you will gain from the MoveU Total Body Program:

  • Understand the root cause of your body imbalances and misalignment through self-discovery
  • Take ownership of your past, pain, and body imbalances
  • Learn to accept that change is a process and not a prescription
  • Develop the skills and mindset to create positive change in your life
  • Feel stronger, more aligned, and able to say yes to activities you love