Back Sleeper Position

Have You Injured Yourself While Asleep?

Have you ever injured yourself during your sleep? Like, you woke up and couldnโ€™t move your neck?ย ๐Ÿ˜–

๐—ง๐—ต๐—ฒ ๐˜€๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: Sleep in a more aligned position.

But Iโ€™m asleep โ€ผ๏ธ How do I know if Iโ€™m alignedโ‰๏ธ

How to Sleep in a More Aligned Position

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ผ๐—ป๐—ฒ ๐˜„๐—ฎ๐˜†: ๐—จ๐˜€๐—ฒ ๐˜†๐—ผ ๐—ฝ๐—ถ๐—น๐—น๐—ผ๐˜„๐˜€ ๐Ÿ’ฏ When youโ€™re starting to fall asleep, place a cushion under your knees. This will help reduce the spinal extension you may be sleeping with in that position. Then, use a thin pillow for your head. Sorry to those of you who like to crank their necks with a massive, oversized cushion that is destroying your neck, but a thin pillow keeps your head in a more neutral alignment. Then, if you want to get โ€œextra fancyโ€, glue yourself down by placing two pillows on either side for full arm support ๐Ÿ˜‰

Now, ACTUALLY TRY IT! Tonight in your bed, get situated likeย @yogi.ishย here, and see how it feels ๐Ÿ’ค

How Can You Achieve Better Body Alignment?

๐Ÿ”ฅ Want to learn more about your body, how to achieve better alignment, and increase balanced strength โ‰๏ธ The MoveU Membership allows us to help and educate people all over the world! Learn more and begin improving today by clicking the link in our bio ๐Ÿ”ฅ

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