Have You Injured Yourself While Asleep?
Have you ever injured yourself during your sleep? Like, you woke up and couldnโt move your neck?ย ๐
๐ง๐ต๐ฒ ๐๐ผ๐น๐๐๐ถ๐ผ๐ป: Sleep in a more aligned position.
But Iโm asleep โผ๏ธ How do I know if Iโm alignedโ๏ธ
How to Sleep in a More Aligned Position
๐๐ฒ๐ฟ๐ฒโ๐ ๐ผ๐ป๐ฒ ๐๐ฎ๐: ๐จ๐๐ฒ ๐๐ผ ๐ฝ๐ถ๐น๐น๐ผ๐๐ ๐ฏ When youโre starting to fall asleep, place a cushion under your knees. This will help reduce the spinal extension you may be sleeping with in that position. Then, use a thin pillow for your head. Sorry to those of you who like to crank their necks with a massive, oversized cushion that is destroying your neck, but a thin pillow keeps your head in a more neutral alignment. Then, if you want to get โextra fancyโ, glue yourself down by placing two pillows on either side for full arm support ๐
Now, ACTUALLY TRY IT! Tonight in your bed, get situated likeย @yogi.ishย here, and see how it feels ๐ค
How Can You Achieve Better Body Alignment?
๐ฅ Want to learn more about your body, how to achieve better alignment, and increase balanced strength โ๏ธ The MoveU Membership allows us to help and educate people all over the world! Learn more and begin improving today by clicking the link in our bio ๐ฅ