Who doesn’t want more satisfying and more pleasurable sex?
If you raised your hand, we don’t know what’s wrong with you—but feel free to move along. Otherwise, let’s have a little chat, shall we?

According to this 2022 study, 95% of men almost always orgasmed during sex, compared to only 25% of women. Not cool! You know what helps close that gap? Knowing how to tilt your pelvis.

This simple move strengthens your back, core, glutes, improves hip mobility—and yes, helps in the bedroom for optimal (wiggles eyebrows) pleasure.

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Why Pelvic Tilts Are the Best Exercise for Better Sex

Pelvic tilts play a huge (HUUUUGE) role in the bedroom, ensuring both you and your partner have more pleasurable sex... yes.

Learning how to fully flex your low body will help you explore more depth with your partner and stimulate their favorite spot... yes!

Learning how to extend your low body allows for maximum range of motion... OH YES!

Pelvic tilts also help build strength in your core and glutes so you can have sex for a longer duration of time with less fatigue.

Without proper alignment and strength, you risk throwing your back out or injuring yourself - which will rank right up there with “I have a headache” as among the top saddest reasons of all time for having to decline a little afternoon delight.

Additionally, if you default to an overly anterior or posterior pelvic tilt, incorporating tilting exercises can help you correct that imbalance, thus improving your body mechanics during sex and all of life.

Seriously, you should be pelvic tilting!

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How Pelvic Tilts Improve Your Sex Life (and Save Your Back)

Here’s how a pelvic tilt gives you more range, control, and pleasure:

• Boosts hip mobility

• Strengthens glutes and abs

• Reduces low back pain

• Improves rhythm and endurance

• Allows you to move freely (and last longer)

Without strength or control here, you’re more likely to feel stiff, tired, or just… disconnected.

Step-by-Step: How to Do a Proper Pelvic Tilt

Here is how to do a pelvic tilt so you can incorporate it into your sex life: 

1. Lie down on the floor with your knees bent and your feet on the ground. 
2. Rest your arms at your sides or cross your hands over your belly. 
3. Tilt your pelvis as if you’re trying to get your pubic bone to point toward your face. Keep the low back flat on the floor. As you tilt, you should feel a contraction in your abdominals and your glutes engage slightly. Hold for 2 seconds and release slowly, returning your pelvis to neutral.  
4. Tilt your pelvis in the opposite direction so that there is now a space between your low back and the floor. Keep your mid back flat on the ground and rib cage stable by isolating the movement to only the pelvis. Hold the end range for 2 seconds and return slowly to neutral. 

Repeat this cycle for 10 reps. 

If you struggle or have limited range of motion in either direction, this is common, but you need to improve that mobility! Join the MoveU membership and get started with the Back & Core program to get that pelvis moving well in both directions.

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Kegels for Better Sex, Stronger Orgasms, and More Control

Most people have heard of the Kegel. Kegels help strengthen your pelvic floor which allows you to last longer in the bedroom and improve blood circulation to your genitals. This makes sex is more pleasurable for both partners, improving your ability to reach orgasm. Learn to kegel to boost sexual confidence!

Your pelvic floor contains muscle fibers and connective tissue that create a hammock or sling that separates your pelvic cavity from your perineum. We cover this and more in our Pelvic Floor Program with Dr. Brittney Ellers.

Strengthen your pelvic floor and improve the quality of your sex life - rock the Kegels! 

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Why Your Pelvic Floor Matters During Sex

Let’s keep it real—if your pelvic floor is weak, sex will suffer. You might leak, lose sensation, or struggle with control.

Kegels help with:

• Improved blood flow to genitals

• Better orgasm quality

• Bladder and bowel control

• Increased endurance and muscular awareness

Not sure what the pelvic floor actually is? Not sure what the pelvic floor actually is? Here’s an overview from Johns Hopkins Medicine to get you started, or you can just watch our fabulous Dr. Brittney Ellers explain in the video below.

Step-by-Step: How to Do a Kegel Correctly

If your pelvic floor is chronically tight, you may need to start by learning how to relax before strengthening. If that’s you, skip these for now and head into the Pelvic Floor Program for expert guidance.

1. Take a deep breath in through your nose. Let your belly and pelvic floor relax.

2. Exhale and contract—lift the pelvic floor like an elevator rising to the top floor.

3. Pause briefly, then slowly release the contraction—lower the elevator.

4. Repeat for 5–10 reps, staying focused and controlled.

You can do these on your back, seated, or standing. No one has to know.

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Kegels for Better Sex, Stronger Orgasms, and More Control

Most people have heard of the Kegel. Fewer have actually done them right. But when done properly, Kegels can change your sex life—and your whole pelvic function.

Kegels strengthen your pelvic floor—a web of muscles and connective tissue that acts like a sling for your internal organs. These muscles support your bladder, bowel, and sexual function.

According to the Cleveland Clinic, strong pelvic floor muscles improve circulation to your genitals and allow better control during intercourse.

We break all this down in detail inside the Pelvic Floor Program with Dr. Brittney Ellers—part of the MoveU Membership.

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Ready to Feel the Difference—In and Out of the Bedroom?

These two exercises are game changers. But they’re just the beginning.

Inside the MoveU Membership, you’ll get full access to our Pelvic Floor Program, plus movement-based programs to fix pain and alignment everywhere—from your neck to your knees.

Whether you’re here for better sex, better posture, or less back pain—this is where it starts.

👉 Join the Membership and Start Fixing Your Sh!t™