Inside the membership.

The complete MoveU approach to moving better. Every foundational and specialized program, live coaching, and community support in one membership.

Start your 7-day free trialExplore the programs

Monthly membership: 7 days free, then $49.99/month. Cancel anytime.

Dr. Mike demonstrating shoulder and neck alignment with a MoveU participant

How the membership works

The FIX YO SH!T Approach is MoveU’s total-body methodology. Start with the foundational programs, or choose a specialized program that prioritizes your main area of concern.

Same approach, different starting point. Every program is included.

  1. Find your starting point

    Use the self-assessment to find a starting point within the Total Body Approach, or preview the programs below to explore your options.

    Not sure which program to start with?

    Find your starting point

  2. Build from the basics

    Start at Level 1. Follow the lessons, practice the movements, and progress at your own pace. Make time for a consistent daily practice.

  3. Get guidance as you go

    Share movement videos for coach feedback, bring questions to the community, and join live sessions. Use that guidance as you progress through your program.

Your pain-free toolbox

Explore the programs, preview the teaching, and see the support that comes with your membership.

MoveU specialized program library

Specialized programs

Same total-body approach. A different starting point. These programs reorganize the MoveU methodology to prioritize your main area of concern first, then build through the connected areas of your body.

Live coaching & community

MoveU live coaching and workout sessions

Live workouts & workshops

Follow guided sessions with MoveU coaches, ask questions, and practice together. Recordings are included so you can catch up on your schedule.

Monthly office hours with Dr. Mike

Office hours with Dr. Mike

Join monthly office hours to ask questions, explore movement challenges, and learn directly from Dr. Mike.

MoveU member community and challenges

Community & challenges

Share your progress, post movement videos for coach feedback, and connect with other MUVers. Challenges and check-ins help you stay consistent.

  • Workout manuals

    Reference manuals for each program to support your practice.

  • Self-assessment tools

    Find a starting point and choose where to focus your movement practice.

    Find your starting point

Access to the programs, coaching, office hours, and community is included while your membership is active.

Membership questions

Ask the MoveU team
Where should I start?

Use the self-assessment to help choose a starting point, and watch the program’s introduction before beginning. Start at Level 1 and progress at your own pace. The community and coaches can help guide your practice.

How are foundational and specialized programs different?

Foundational programs make up the complete Total Body Approach, organized by body region. Specialized programs follow the same methodology, with the sequence reorganized to prioritize a particular concern first. Both are included in your membership.

What’s the difference between membership and an individual program?

Membership gives you access to the foundational and specialized program libraries, plus coaching, office hours, and the community while your membership is active. The individual Disc & Sciatica and Shoulder & Upper Back programs are separate one-time purchases with lifetime access to the purchased program.

How much time and equipment do I need?

MoveU encourages a consistent practice of around 15 minutes a day. Most exercises can be done at home with minimal equipment. Resistance bands, a ball, a dowel or broomstick, and a mirror or camera are useful tools. Check your program for its equipment guidance.

Do I need to attend every live session?

No. Follow the on-demand programs at your own pace. Live workouts and workshops add guidance and support, and recordings are included so you can catch up when it works for you.

How does the free trial work?

The monthly plan starts with a 7-day free trial, then costs $49.99 per month. You can cancel anytime. Review the billing details at checkout before joining.

Is the 90-day guarantee included with every plan?

The guarantee applies to eligible plans and has participation requirements. All MoveU members can take part in the MoveU90 Challenge. Read the current challenge and guarantee details before choosing a plan.

Try MoveU for 7 days.

Get access to every program, live coaching, and the member community.

Start your free trial

7 days free, then $49.99/month. Cancel anytime.

Compare membership plans