Why MoveU Works

Pain happens when your joints are out of alignment and muscles are imbalanced. We help you fix that by training how you move.

The key to results? Good form and consistent practice.

  • Joint Alignment

    Restore optimal joint positioning so your body moves efficiently and without strain.

  • Muscle Balance

    Strengthen weak muscles and release overactive ones to support healthy movement.

  • Form & Practice

    Learn proper form and build consistency so improvements actually stick.

    Learn About MoveU90 Guarantee

    What You’ll Get as a Member

    • Foundational Programs

      Organized by body region. Start at level 1 and progress at your own pace.

      • Back & Core
      • Hips & Glutes
      • Shoulders & Arms
      • Head & Neck
      • Knee, Ankle & Foot
      • Pelvic Floor

    • Specialized Programs

      • Disc Bulge / Herniation & Sciatica
      • Hip Impingement / Labral Tear & Osteoarthritis
      • Shoulder Impingement & Kyphosis
      • Lordosis & Hyperextension
      • Valgus Knee & Flat Foot
      • Scoliosis & Uneven Hips
      • Neck Pain & Posture

    • Extras

      Support tools designed to help you stay consistent and confident as you train.

      • Office Hours with Dr. mike
      • Live Workouts & Workshops with expert guidance (recordings included)
      • Workout manuals for each program
      • Self-Assessment Tools to help you pick where to start
      • Community & coach support for accountability

    How Members Typically Use MoveU

    • Step1

      Choose a Starting Point

      Choose the body region where you feel it most. Many members begin with Back & Core, but you can start anywhere.

    • Step2

      Build From Level 1

      Each program is structured in progressive levels. Level 1 helps you establish proper alignment and movement quality before moving forward.

    • Step3

      Add Targeted Support As Needed

      If you’re dealing with a specific issue, you can layer in a Specialized Program while continuing your base work.

    • Step4

      Stay Consistent With Guidance & Support

      Progress comes from consistent practice and good form. Live workouts, education, and community support help you stay on track as your body improves.

    THE MOVEU90 CHALLENGE

    Give us 90 days. Give yourself 15 minutes a day.

    MoveU90 gives you the time, structure, coaching, and accountability to stop guessing and start changing how your body moves and feels.

    Choose your program. Put in 15 minutes a day. Check in with our community each week. See what 90 days of consistency can do.

    All MoveU members can participate. Eligible plans are backed by our 90-day money-back guarantee.
    Learn More

    Ready to Start Moving Better?

    You don’t need to guess where to start or figure it out on your own.

    The MoveU Membership gives you a clear path, expert guidance, and the support you need to build a stronger, better-aligned body.

    Everything you need to realign your body and move pain-free is inside the membership.
    Start Your Membership for FreeFind the Right Program for You

    FAQs

    Frequently Asked Questions

    Have a question?
    1. Can I Keep My Current Workouts?

    Ideally, pause your other workouts to focus on proper body mechanics.
    If you can continue without pain, you can apply what you’re learning to your other activities.

    If your current workouts are causing pain, that’s a red flag — you may be reinforcing poor movement patterns.
    2. What Equipment Do I Need?

    A large majority of the exercises in the MoveU Programs can be performed with minimal equipment and without needing access to a gym. For the most part just some resistance bands will do!

    Must-Have Equipment

    Optional Equipment:

    Bonus tools are on our Favorites page.
    3. Can I Do Two Programs at Once?

    Yes — if you have time and energy. Some programs (like Hips & Glutes and Back & Core) are big and take more effort so you may want to focus on one at a time and pair with a smaller program like Knee, Ankle & Foot or Head & Neck.

    Or do Back & Core one day, Hips & Glutes another and alternate from there.

    Limit work on any one area to no more than an hour per day to allow recovery.
    4. What If A Movement Hurts?

    Most exercises are safe, but pain is a signal to adjust.

    Try reducing your range of motion. Post your video for coach review — they’ll check your form and offer modifications.

    Pain isn’t something to fear — but it is something to pay attention to.
    5. What Is The MoveU 90 Challenge?

    The MoveU90 Challenge is for annual and semi annual members and comes with a guarantee: commit to 90-daysand if you don’t meaningfully improve, we’ll refund you in full. See full rules here.