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Disc Bulge, Herniation & Sciatica Program

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Fix the root cause of back pain and move with confidence again.
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Disc Bulge, Herniation & Sciatica Program
$99.00
One-time payment. No subscription.
Lifetime access. Come back anytime.
Access on any device.
30-day guarantee.

Please note: This one-time purchase program does not include access to the MoveU app or any membership features.
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MOVE ATYOUR OWN PACE

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Pain, numbness, or weakness in your back or legs could be signs of disc dysfunction — and ignoring it can make things worse.


💢 Common Symptoms of Disc Issues 💢

  • Lower Back Pain

    A sharp, aching pain in your lower spine — especially after sitting, bending, or lifting.

  • Leg or Foot Numbness

    Tingling, burning, or “pins and needles” running down your leg or into your foot.

  • Shooting Pain (Sciatica)

    Sharp pain that travels from your buttocks down the back of your thigh — often one-sided.

  • Muscle Weakness

    You notice one leg feels weaker, your foot drops when you walk, or it’s harder to stand from a seated position.

    Disc Bulge, Herniation & Sciatica Program

    FIX THE ROOT CAUSE. REBUILD WITH PURPOSE.

    Have you developed a disc herniation or disc bulge? Have you been diagnosed with sciatica? This program is for you.

    The MoveU Disc Bulge, Herniation & Sciatica Program targets the root causes of your pain through movement, alignment, and long-term strategy (not temporary fixes).

    • Restoring the natural curve in your spine
    • Relearning how to hinge from your hips
    • Strengthening key muscle groups for stability
    • Reducing nerve pressure that leads to sciatica

    With just 4–5 focused exercises per week, you’ll build strength, alignment, and confidence in how you move, one step at a time.

    Backed by over 75 peer-reviewed studies, this is the most comprehensive disc recovery program available, helping thousands avoid surgery and reclaim their lives.
    Start the Disc Program
    "You’re here because you're freakin' back hurts, and you’re tired of chasing pain instead of fixing it. You’ve tried it all. Nothing lasts. You’re not broken-you’re just misaligned. And the power to fix it has been in your hands the whole time. Let me show you how to take it back!"
    Dr. Michael Wasilisin
    "You’re here because you're freakin' back hurts, and you’re tired of chasing pain instead of fixing it. You’ve tried it all. Nothing lasts. You’re not broken-you’re just misaligned. And the power to fix it has been in your hands the whole time. Let me show you how to take it back!"
    Dr. Michael Wasilisin
    The anatomical illustration on the person’s back, featuring a colorful depiction of spinal structures and muscles.

    The Real Cause of Your Disc Herniation

    Most people bend from their back instead of their hips, causing discs to degenerate, bulge, and eventually herniate. Surgery, pain meds, and quick fixes only mask the symptoms — they never solve the problem. Until you address the way your body actually moves, the pain will always come back. Nobody can fix your body for you.

    Disc Health Explained: Normal Function to Painful Dysfunction

    A medical illustration of a human spine with yellow intervertebral discs and one highlighted in red to indicate damage or inflammation.
    1 2 3 4

    1. Healthy Disc

    A well-hydrated, cushion-like disc that supports movement and absorbs shock between vertebrae.

    2. Degenerative Disc

    A disc that has lost hydration and elasticity, reducing its height and shock-absorbing ability.

    3. Bulging Disc

    Extends beyond its normal boundary but the outer layer remains intact.

    4. Herniated Disc

    The inner gel-like core breaks through the outer layer, often causing nerve irritation, pain, or numbness.

    A detailed anatomical illustration of the lower back muscles and spine, rendered in vibrant pink and white on a man’s bare skin.

    MOVEU BY THE NUMBERS

    The results below are achieved within the first 90 days of starting MoveU.
    Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.
    • 49%
      Able to avoid a recommended surgery
    • 64%
      Returned to sports/activities
    • 85%
      Report significant improvements to mental health
    • 98%
      Would recommened MoveU to friends & family
    OCTOBER ONLY

    THIS DISC PROGRAM ONLY

    $69
    Normally $99 · One-time payment
    • Complete targeted program
    • Educational videos + exercises
    • Program resources
    • Lifetime access
    • Self paced
    • Other MoveU programs
    • Community + coach feedback
    • Live Office Hours with Dr. Mike
    GET LIFETIME ACCESS

    Yours for life. No subscription.

    FULL ACCESS

    MOVEU MEMBERSHIP

    $0 Today
    7 days free, then $49.99/mo
    • Disc Program + all MoveU programs
    • Live Office Hours with Dr. Mike
    • Community + coach feedback
    • Seasonal challenges
    • New programs and content
    START MY FREE TRIAL

    Access while membership is active.

    Membership free trial applies to the Monthly plan only. Cancel anytime.

    Disc Bulge, Herniation & Sciatica Program Reviews

    Read reviews from real clients

    TRUSTED BY THOUSANDS

    • I’ve been dealing with disc herniations (L3/L4 and L5/S1) for over 7 years and tried almost everything without lasting results. After following the MoveU progressions step by step, I finally wake up without pain and can move freely again.

      Alejandro Sosa Lujan

    • I was diagnosed with a disc herniation at L5/S1 and eventually underwent surgery after months of failed treatments. Through MoveU I rebuilt my body step by step and worked my way back to playing professional soccer.

      Marc Hornschuh

    • So easy and informative

      This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

      MoveU App User

    • I was diagnosed with four herniated discs and chronic pain had taken over my life. The 90-day MoveU challenge completely changed everything and helped me get my life back.

      Giada Hansen

    • Comprehensive and Engaging

      The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

      MoveU App User

    • I was told my L4-L5 herniated disc meant fusion surgery was my only option. After consistently following the MoveU program, my pain began improving and I was able to return to the activities I love.

      Kregg Richardson

    • Back Pain Managed

      In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

      MoveU App User

    • When I joined MoveU I could barely walk because of two herniated lumbar discs. In a short time I was swimming again and taking long walks around my neighborhood.

      Catherine Agolla

    • I’ve been dealing with disc herniations (L3/L4 and L5/S1) for over 7 years and tried almost everything without lasting results. After following the MoveU progressions step by step, I finally wake up without pain and can move freely again.

      Alejandro Sosa Lujan

    • I was diagnosed with a disc herniation at L5/S1 and eventually underwent surgery after months of failed treatments. Through MoveU I rebuilt my body step by step and worked my way back to playing professional soccer.

      Marc Hornschuh

    • So easy and informative

      This is the place where I can finally learn to put it all together. Pelvic floor, bulging disc, shoulder impingement...all of it!

      MoveU App User

    • I was diagnosed with four herniated discs and chronic pain had taken over my life. The 90-day MoveU challenge completely changed everything and helped me get my life back.

      Giada Hansen

    • Comprehensive and Engaging

      The programs cover how to balace the whole body to minimize (or ward off any future) pain that’s caused by poor alignment. There’s an overall upbeat tone in the videos that makes you want to try your best.

      MoveU App User

    • I was told my L4-L5 herniated disc meant fusion surgery was my only option. After consistently following the MoveU program, my pain began improving and I was able to return to the activities I love.

      Kregg Richardson

    • Back Pain Managed

      In just a few short days on the Back & Core program I saw a meaningful difference. I felt freedom from my back pain related to muscle spasms that I haven't felt in several months.

      MoveU App User

    • When I joined MoveU I could barely walk because of two herniated lumbar discs. In a short time I was swimming again and taking long walks around my neighborhood.

      Catherine Agolla

    Real Clients. Real Results.

    Don’t just take our word for it — hear directly from our clients.

    MOVEU

    Program FAQs

    Still have questions about our Disc Bulge, Herniation & Sciatica Program? Send us an email and we'll be happy to help!

    Start the Disc Program info@moveu.com
    1. Is the MoveU Disc Bulge, Herniation & Sciatica Program right for me?

    This program focuses on fixing the misalignment causing the pain rather than just addressing the pain itself. We include movement and posture tests to help you determine if you are in the right program for you. It's important to note that nearly 30% of MRI-diagnosed disc herniation cases could be false positives (Jensen et al., 1994; Boden et al., 1990).

    To help determine if your pain is from the disc or an irritated nerve, we have self-led assessments within our programs to guide you. If you find that this program isn't the perfect match, don’t worry—we believe there is a program for you. At MoveU, we cover every region of the body, ensuring that whether it's your back, shoulders, hips, or knees, we have a solution that can help. While you lead your journey, we’ll work with you to guide you toward a program that better suits your needs.
    2. What are the benefits of the MoveU Disc Bulge, Herniation & Sciatica Program?

    The MoveU program offers a research-backed, mind-body approach to healing. It aims to:

    • Reduce pain: By correcting misalignment, the program helps alleviate pressure on your discs, promoting natural healing.
    • Improve mobility: The program focuses on improving your range of motion and flexibility.
    • Prevent future injury: By addressing postural imbalances, the program helps prevent future disc problems.
    • Enhance overall well-being: The program incorporates movement and posture assessments to create a personalized and holistic approach to pain relief.
    3. How long does it take to see results from the MoveU Disc Bulge, Herniation & Sciatica Program?

    The most successful members follow the MoveU 30, 60, 90 Day Principle. Here’s what you can expect:

    • After 30 days: Noticeable positive changes in daily routines and mindset.
    • After 60 days: Significant improvements in overall well-being.
    • After 90 days: Visible physical improvements and enhanced appearance.

    Many participants in the MoveU program begin to experience noticeable improvements within 30 days. This timeframe often includes reduced pain, increased mobility, and a positive shift in mindset.

    It's important to remember that consistency and patience are key to achieving long-term success. The program is designed to be a lifestyle change, and continued adherence to the exercises and principles can lead to sustained improvements over time.
    4. How is MoveU different than seeing a physical therapist or chiropractor?

    MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.

    Start Feeling Better Today


    Get the step-by-step plan to relieve disc bulge, herniation, and sciatica pain — and take back control of your movement and health.
    Start the Disc Program