1 / 1

Shoulder Impingement, Kyphosis & Winging Scapula Program

⭐⭐⭐⭐⭐ Reviews
Lifetime Access • One-Time Purchase
$99.00
Shipping calculated at checkout.
Shoulder Impingement, Kyphosis & Winging Scapula Program
$99.00

Please note: this one-time purchase program does not include access to the MoveU app or any membership features.

Struggling with shoulder pain, impingement, rounded posture, or a winging scapula?

This self-guided program helps you improve shoulder mobility, strength, alignment, and control by addressing how your shoulders, shoulder blades, and upper back work together.

Work through guided exercises and education at your own pace to build stronger, more stable shoulders and improve how you move during lifting, pressing, reaching overhead, and everyday life.

YOUR PURCHASE INCLUDES:

  • Lifetime access to the complete Shoulder Program

  • Guided exercises and anatomy education

  • Self-paced training you can revisit anytime

THIS PURCHASE DOES NOT INCLUDE:

  • MoveU Membership

  • Access to the MoveU app

  • MoveU Community

  • Monthly Office Hours

  • Coach support

One payment. Lifetime program access. No subscription required.
View details
1 / 1
Press & drag to view

IS YOUR UPPER BODY TRYING TO TELL YOU SOMETHING?

Shoulder pain, rounded posture, limited mobility, or shoulder blades that stick out may seem like separate issues, but they’re all addressed in this program. If any of the symptoms below sound familiar, this program was built for you.

💢 Common Symptoms of Shoulder Impingement, Kyphosis & Winging Scapula

  • A minimalist white line drawing of a person holding their shoulder, with jagged lines indicating pain.

    Pinching or Pain When Lifting Your Arm

    A sharp or aching sensation in the front or top of the shoulder during overhead movements.

  • A minimalist black-and-white illustration of a human silhouette with an arrow indicating proper spinal alignment.

    Rounded Shoulders or Forward Head Posture

    Your upper back and neck are slouched, pulling your shoulders into a chronically hunched position.

  • A stylized white outline of a human torso with a dark gray heart-shaped emblem centered on the chest.

    Scapular Winging

    Your shoulder blades stick out instead of lying flat against your back, leading to instability and dysfunction.

  • A white illustrated mannequin torso with a circular device on the shoulder emitting lightning bolts.

    Weak or Limited Shoulder Mobility

    You struggle with pulling, pushing, or rotating your arms due to poor mechanics and muscle imbalances.

    START THE SHOULDER PROGRAM

    Shoulder Impingement, Kyphosis & Winging Scapula Reviews

    Read reviews from real clients

    TRUSTED BY THOUSANDS

    • Thanks to MoveU I have built a 15 minute per day habit that now, 9 months later, I know I will never stop. The programs have given me a deep education in my body and I can assess my  limits in ways I was clueless about before. I gained awarenes...

      Amie K.

    • What has MoveU taught me during these past 90 days? It has taught me to LISTEN. It has taught me that slowing down doesn't mean that I'm putting my progress at stake. Slowing down puts me more in tune with my body, and listening forces me to be...

      Scott E.

    • So easy and informative

      This is the place where I can finally learn to put it all together. Shoulder impingement, pelvic floor, bulging disc...all of it!

      MoveU App User

    • ...it was suggested by the coaches that I focus on the SA program to address my kyphosis and see if it could help relieve the lower back. I think perhaps this became the key to my success. I was shocked at how much I felt I was getting ...

      Kyler B.
    • Scott E.
    • Amie K.

    • Thanks to MoveU I have built a 15 minute per day habit that now, 9 months later, I know I will never stop. The programs have given me a deep education in my body and I can assess my  limits in ways I was clueless about before. I gained awarenes...

      Amie K.

    • What has MoveU taught me during these past 90 days? It has taught me to LISTEN. It has taught me that slowing down doesn't mean that I'm putting my progress at stake. Slowing down puts me more in tune with my body, and listening forces me to be...

      Scott E.

    • So easy and informative

      This is the place where I can finally learn to put it all together. Shoulder impingement, pelvic floor, bulging disc...all of it!

      MoveU App User

    • ...it was suggested by the coaches that I focus on the SA program to address my kyphosis and see if it could help relieve the lower back. I think perhaps this became the key to my success. I was shocked at how much I felt I was getting ...

      Kyler B.
    • Scott E.
    • Amie K.
    A detailed anatomical illustration of the lower back muscles and spine, rendered in vibrant pink and white on a man’s bare skin.

    MOVEU BY THE NUMBERS

    The results below are achieved within the first 90 days of starting MoveU.
    Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.
    • 49%
      Able to avoid a recommended surgery
    • 64%
      Returned to sports/activities
    • 85%
      Report significant improvements to mental health
    • 98%
      Would recommened MoveU to friends & family
    Black dumbbells with textured grips, held by two men in a gym setting.

    The Real Cause of Your Shoulder Impingement

    Your shoulder pain isn’t random — it’s from years of chronic impingement. When your scapula is stuck forward and rotated the wrong way, your rotator cuff keeps grinding until the tendon tears. Surgery just cuts bone and reattaches tendons, but it never solves the root cause. The only real fix is retraining how your shoulder moves. It takes work, but if you do it, you can finally stop living in pain.

    A woman in a push-up position wearing black shorts and a colorful, painted sports bra with blue, purple, and white hues.
    Shoulder Impingement, Kyphosis, and Winging Scapula Program

    FIX THE ROOT CAUSE. REBUILD WITH PURPOSE.

    Do your shoulders pinch when you lift your arms? Struggle with rounded posture, weak pressing strength, or shoulder blades that stick out? Have you been told you have impingement, winging scapula, or postural kyphosis? This program is for you.

    The MoveU Shoulder Impingement Program targets the underlying causes of shoulder dysfunction through alignment training, strength development, and movement re-education — not short-term relief.

    • Restoring optimal shoulder and thoracic positioning
    • Strengthening your rotator cuff, scapular stabilizers, and upper back
    • Releasing tension in overactive pecs and neck muscles
    • Improving posture, overhead mobility, and shoulder blade control

    With just 4–5 guided sessions per week, you'll retrain how your upper body moves — reducing pain, improving posture, and restoring shoulder function that lasts.

    Built on movement science and trusted by thousands, this is the most comprehensive program for shoulder impingement, scapular winging, and kyphosis — helping you reclaim strength, posture, and pain-free motion.
    Enroll Today
    A woman’s back adorned with a vibrant, anatomically detailed muscle map painted in bold colors like blue, teal, purple, pink, and yellow.

    How the Shoulder Impingement, Kyphosis, and Winging Scapula Program Works

    A Step-by-Step Path to Lasting Shoulder Health

    The MoveU Shoulder Program is designed for all fitness levels — from beginners to advanced athletes — and is safe for anyone cleared to move their arms. It starts with simple, safe movements and gradually builds toward advanced strength, mobility, and shoulder control.

    Level 1: Foundational Repair

    • Rebuild alignment between your shoulders, scapula, and spine
    • Restore pain-free range of motion
    • Eliminate joint impingement and poor movement patterns

    Level 2: Strength & Dynamic Control

    • Build on your foundation with advanced strength work
    • Improve dynamic control for overhead movement and daily tasks
    • Reinforce healthy posture and joint stability under load

    Each level builds on the last, helping you restore full function step by step — with guidance every move of the way.
    Enroll Today
    "Your shoulders ache, your upper back feels tight, and every press makes it worse. You’ve stretched and rested, but nothing changes. You’re not broken-you’re misaligned. Your posture’s off, your shoulder blades aren’t working together, and your muscles are fighting for control. The fix isn’t more stretching-it’s realignment. Regain control, restore balance, and move pain-free."
    Dr. Michael Wasilisin
    "Your shoulders ache, your upper back feels tight, and every press makes it worse. You’ve stretched and rested, but nothing changes. You’re not broken-you’re misaligned. Your posture’s off, your shoulder blades aren’t working together, and your muscles are fighting for control. The fix isn’t more stretching-it’s realignment. Regain control, restore balance, and move pain-free."
    Dr. Michael Wasilisin

    Real Clients. Real Results.

    Don’t just take our word for it — hear directly from our clients.

    MOVEU

    Program FAQs

    Still have questions about our Shoulder Impingement, Kyphosis, and Winging Scapula Program? Send us an email and we'll be happy to help!

    Enroll Today info@moveu.com
    1. Is the MoveU Shoulder Impingement, Kyphosis, and Winging Scapula Program Right for Me?

    You don’t need an MRI, X-ray, or even a doctor’s diagnosis to start any of our programs. If you’re dealing with any of the following issues, the MoveU Shoulder Program is for you:

    • Shoulder pain, clicking, or limited movement.
    • Chronic tightness in your neck, chest, or mid-back.
    • A rounded upper back or poor posture.
    • Frustration with your current shoulder strength and mobility.

    If you’re still unsure, check out our Qualification Guide or post your posture and movement photos in our community for feedback from our MoveU experts and clients.

    If you’re still unsure, check out our Qualification Guide (linked below) or post your posture and movement photos in our community for feedback from our experts and clients.
    2. What Are the Benefits of the Shoulder Impingement, Kyphosis, and Winging Scapula Program?

    The Benefits of the MoveU Shoulder Impingement, Kyphosis & Scapula Winging Program are as follows: 

    Targeted Pain Relief: By addressing the root cause of shoulder pain—misalignments and muscle imbalances—the program provides targeted relief by aligning your scapula to stop the collision in your joint.

    Improved Shoulder Mobility and Strength: Through a series of progressive exercises, the program helps restore shoulder mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.

    Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the shoulder program helps prevent future shoulder problems and injuries.

    Enhanced Quality of Life: By alleviating pain and improving shoulder function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.

    Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future shoulder problems and injuries.

    Enhanced Quality of Life: By alleviating pain and improving shoulder function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.
    3. How Long Does it Take to See Results from the Shoulder Impingement, Kyphosis, and Winging Scapula Program?

    The MoveU Shoulder Impingement, Kyphosis, and Winging Scapula Program is designed to provide noticeable results over time. While individual experiences may vary, many participants begin to feel improvements within a few weeks.

    Remember, consistency is key to achieving optimal results. By following the program’s guidelines and staying committed to the exercises, you can experience a significant improvement in your shoulder health.
    4. Do I Need a Doctor’s Note Before Starting This Program?

    Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move. 

    That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.
    5. How is MoveU different than seeing a physical therapist or chiropractor?

    MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.
    6. The Medical Route – Where You’re Headed Without Fixing How You Move

    You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

    • Painkillers. This provides temporary relief, but your joints are still grinding.
    • Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
    • Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

    Your spine isn’t the problem. Your movement is.

    Start Moving Freely Today

    Get the step-by-step plan to correct shoulder impingement, reduce winging shoulder blades, and restore joint alignment — and take back control of how you move, feel, and live.
    Enroll Today