IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Neck pain, tension, or poor posture are not random. They are signs your cervical spine and shoulders are out of alignment. Ignoring them can lead to chronic discomfort, nerve irritation, and restricted movement.

💢 Common Symptoms of Neck Pain & Posture Dysfunction

  • Forward Head Posture / “Military Neck”

    Your head juts forward, putting extra strain on your neck and upper back muscles.

  • Radiating Nerve Pain

    Tingling, numbness, or pain shooting down your arms from compressed cervical nerves.

  • Tight Traps and Upper Back Muscles

    Constant tension in your shoulders and upper back from overcompensating for weak stabilizers.

  • Weak Neck and Shoulder Stabilizers

    Your deep neck and shoulder muscles are not activating properly, forcing your traps and upper spine to work overtime.

    Still Not Sure If This Program Is For You?

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    Neck Pain, Nerve & Posture Program

    FIX THE ROOT CAUSE. REBUILD WITH PURPOSE.

    Do you struggle with constant neck tension, nerve pain, or poor posture that keeps coming back? Does sitting, scrolling, or working at a desk leave you sore or stiff? This program is for you.

    The MoveU Neck Pain & Posture Program addresses the root causes of your pain, not just the symptoms, by retraining how your neck, spine, shoulders, and core work together. Through intentional movement and long-term correction, you’ll finally find lasting relief.

    • Realign your neck and upper spine
    • Take pressure off compressed nerves
    • Restore the healthy curve of your cervical spine
    • Correct postural habits that drive pain
    • Rebuild stability in your neck, shoulders, and core

    With just 4–5 guided sessions per week, you’ll restore balance, relieve tension, and protect yourself from recurring injuries so you can move freely and live pain free.

    Built on evidence-based methods and trusted by thousands, this is the most comprehensive program for correcting neck pain and posture problems, giving you results that last.
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    Understanding Neck Pain & Posture

    Why Your Neck Hurts and What’s Really Going On

    If your neck feels tense, stiff, or irritated, it is not random. It is the result of poor posture, weak stabilizers, and years of compensation. Over time, your cervical spine loses its natural curve, your shoulders round forward, and your nerves become compressed. This creates pain that lingers and keeps coming back.

    This program is designed to correct those root problems by restoring alignment, balance, and control.

    What Changes When You Commit

    • Less neck stiffness and tension
    • Fewer headaches and less nerve irritation
    • Improved posture and shoulder symmetry
    • Better breathing with less strain
    • More control when turning, lifting, and looking up

    How the Program Works

    The program is structured in two progressive phases that guide you step by step.

    Phase 1 (Weeks 1–12) - Rebuild the Foundation

    • Gentle, floor-based exercises
    • Focus on neck retraction, shoulder blade control, breathing, and alignment
    • Weekly components: 3 activation / strength movements, 1 mobility drill, and 2 deep tissue / release techniques.

    Phase 2 (Weeks 13–26+) - Strength & Integration

    • Builds on Phase 1 with upright, real-world motion
    • Adds pushing, pulling, rotation, and bending patterns
    • Reinforces posture and spinal stability
    • Focuses on long-term control and confidence

    Progressive by Design

    Your progress builds each week — no overwhelm, just steady gains.

    • Week 1: You’re 4% of the way there
    • Week 4: ~15% improvement
    • Week 12: Halfway to total alignment
    • Week 26: Full posture, strength, and control

    Stay consistent, and you’ll feel the difference in how you move, sit, and live.
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    Why This Program Works

    The MoveU Neck Pain & Posture Program is built around four pillars.

    These principles help you move pain-free, reduce nerve irritation, and restore balance from your neck down through your spine.

    • Alignment

      Realign your cervical spine and shoulders

    • Movement

      Reinforce posture and nerve glide patterns

    • Recovery

      Release tight muscles and restore balance

    • Mindset

      Build awareness and ownership of your posture

      MOVEU BY THE NUMBERS

      The results below are achieved within the first 90 days of starting MoveU.
      Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.

      WHAT'S INCLUDED IN YOUR PROGRAM ACCESS

      • 🧠 Step-by-Step Neck Program

        Targeted routines to correct forward head posture, ease nerve tension, and restore proper neck and shoulder alignment — simple, precise, and effective.

      • 🎥 All Program & Video Library Access

        Includes total access to all Specialized Programs, Modular Programs, and full exercise library.

      • 🔁 Daily Essentials

        Warm-ups and guided pain relief sessions to keep you moving and feeling better every day.

      • 📥 Support Tools to Stay on Track

        Downloadable manuals, tracking calendars, and the MoveU90 Challenge with prizes to keep you consistent.

      • 🎓 Live Workshops with Dr. Mike & Coaches

        Get deeper insight into your recovery and ask questions during live or recorded coaching sessions.

      • 💬 Private Client Community

        Share wins, ask questions, and connect with others healing from disc issues — you’re not alone.

        Real Clients. Real Results.

        Don’t just take our word for it — hear directly from our clients.

        MOVEU

        MOVEU APP REVIEWS

        4.9 Star Rating on Apple - Dive In!

        TRUSTED BY THOUSANDS

        • Learn to Move the Right Way

          “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

          MoveU App User

        • Get out of pain - the ultimate solution!!

          “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

          MoveU App User

        • Best Program of It's Kind!

          “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

          MoveU App User

        • A training manual for my body

          “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

          MoveU App User

        • Excellent Program

          “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

          MoveU App User

        • It Just Works

          "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

          MoveU App User

        • This program is incredible

          "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

          MoveU App User

        • Great program to help heal your chronic pain!

          "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

          MoveU App User

        • Great program to help heal your chronic pain!

          "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

          MoveU App User

        • This program is incredible

          "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

          MoveU App User

        • It Just Works

          "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

          MoveU App User

        • Excellent Program

          “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

          MoveU App User

        • A training manual for my body

          “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

          MoveU App User

        • Best Program of It's Kind!

          “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

          MoveU App User

        • Get out of pain - the ultimate solution!!

          “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

          MoveU App User

        • Learn to Move the Right Way

          “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

          MoveU App User

        Program FAQs

        Still have questions about our Neck Pain & Posture Program? Send us an email and we'll be happy to help!

        Enroll Today info@moveu.com
        1. Can This Program Help Nerve Pain in the Neck or Arms?

        Yes — by improving posture and reducing nerve compression, many members report reduced tingling, numbness, and nerve irritation.
        2. What Is Tech Neck and How Do I Fix It?

        Tech neck happens when your head sits forward while looking at screens. This program strengthens the muscles that hold your head back and retrains your spinal alignment.
        3. Is This Safe for Cervical Disc Issues?

        Yes — movements are gentle and guided. Always consult your provider if you have severe pain, but most participants with disc bulges or nerve pain report relief and improved function.
        4. Do I Need Equipment?

        No equipment required — just a mat and optional tools like a foam roller or massage ball.
        5. How is MoveU different than seeing a physical therapist or chiropractor?

        MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.

         Join the MoveU Neck Pain & Posture Program

        Stop managing pain, start fixing it.
        Join MoveU’s proven system to realign your neck, nerves, and posture from the inside out.
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