With one out of four American adults spending more than eight hours a day sitting down, it’s no wonder a good amount of us suffer from poor posture, tight hips, and neck and back pain. In fact, 86% of Americans spend all day sitting at their job. That’s a lot of sitting with not much movement! So, what can you do to ensure you’re moving at work while also getting your work done you ask? Cue ergonomic chairs that help with posture correcting, core activation, and active sitting. Today, MoveU goes over how CoreChair can help encourage movement while also reducing pain and why that’s so important for you office workers!
What Makes Ergonomic Office Chairs Different?
Ergonomic chairs are designed to support the body, specifically the spine, so you can sit for prolonged periods of time supported and without pain. The following are taken into consideration before these types of chairs can be called ergonomic: back support, comfort level, movement, and distribution of weight.
Here are some other ways ergonomic chairs are the best choice for your in-person or at-home office:
Mobilizes the joints of the hip, pelvis, and spine.
Encourages core activation.
CoreChair is the only ergonomic chair option we’d recommend to be honest because this chair promotes movement and encourages proper spinal alignment.
CoreChair sets itself apart from other ergonomic chairs in the game as it has a pelvic support cushion made from memory foam to help encourage proper pelvis alignment. It also gives you the ability to move around on the chair, which stimulates blood flow, mobilizes your joints, and strengthens your core muscles. Studies from the Mayo Clinic/Arizona State University concluded that passive sitting on CoreChair with incidental movement resulted in a 20% higher increase in caloric expenditure when sitting on a conventional ergonomic chair. So, if you want to burn calories while at work, this chair is the chair to get you started.
How Is CoreChair Different Than Other Ergonomic Chairs?
CoreChair doesn’t just provide posture correction and lumbar support it is the best chair on the market for your health. Here are some ways CoreChair stands out:
NEAT™ (Non-Exercise Activity Thermogenesis) certified (helps you increase your daily activity)
Builds core strength
Increases blood flow
Improves cognitive abilities
Increases caloric burn
Sets you up for better posture
Provides pressure point relief and back and pelvis support
CoreChair also doesn’t have a tall back (that way you can actually move your spine) or armrests (so your weight is evenly distributed in your chair).
How Does CoreChair Help with Posture?
In a conventional chair, you’re not set up for success. You’re in poor sitting posture where your pelvis is in a posterior tilt and there’s pressure on your lumbar spine. CoreChair puts you in an optimal seated posture where you can move throughout the day. This helps lubricate your intervertebral discs and strengthen your core stabilizing muscles which also enhances your cognitive ability. Yes, you read that right, this chair can help you focus better at work.
CoreChair’s short chair back lets the spine freely move in its natural movements: flexion, extension, and rotation.
CoreChair and a Standing Desk: A Dynamic Duo
While it’s assumed that a standing desk is the best alternative to a conventional office chair, there’s one thing that you’re forgetting here: Movement. Is. Key. Moving around, so sitting, and standing, is best for your overall health. An ideal scenario might be a standing desk with a CoreChair so you can switch between working sitting down and standing up.
How Can You Reduce Hip Pain While Sitting at a Desk?
You can reduce hip pain while seated at a desk by ensuring you have an ergonomic chair and standing desk. Most desk chairs put your pelvis in a tilted position which puts pressure on your back. CoreChair provides lumbar support and allows you to move while working. As sitting for extended periods of time can shorten your hip flexors, you also want to make sure you’re stretching throughout your day too.
If you’re experiencing hip pain and would like to learn how to live a healthier, pain-free life, be sure to check out the MoveU Membership online today.
How to Prevent Feet Swelling While Sitting at a Desk
Another benefit of CoreChair is that it encourages you to be more mindful of your body positioning and how to incorporate more movement into your day. If you experience feet swelling at your desk, it could be due to a lack of movement. Dependent edema happens when fluid gets stuck in your body’s tissues, which can happen if you sit down for too long without moving.
Inactivity is the most common cause of feet swelling at your desk, so get up and move. Or try CoreChair and use it to move around while working!
Are you curious to try out CoreChair for yourself? MoveU is offering our community a special discount over at CoreChair. Check it out and put code MOVEUCC for 10% off at checkout today!