The MoveU Lordosis & Hyperextension Program

"From working in an office at a desk, I noticed my posture had become excessively rounded and from surfing, my lower back became hyperextended.

This membership has been a life saver for me. Since finishing 90 days of the program, I have noticed my posture is much better as I learned to find a neutral spine position and stay there. I can go deeper into squats, and the arch in my foot is much more pronounced.

The community is really supportive and helpful and someone is always there to answer any of your questions. I plan to continue with these movements the rest of my life."

"I've been dealing with disc herniations (L3/L4 and L5/S1) for over 7 years, in the course of which, I have tried almost everything without any lasting results. Because of this, I had to leave my training at the gym and I had to put aside my martial arts.

I completed the MoveU90 challenge following step by step progressions. I put extra emphasis on the body parts that gave me trouble and attacked my problem from the very roots of it instead of trying to mask the symptoms. Engaging in the community helped me in times of doubt and frustration to keep my work.

Now after this short period of time I can finally see some light at the end of the tunnel: I wake up without pain, I can move more freely and start to build up momentum again to go back training."

"I have multiple spinal fusions with rods and screws, cervical and lumbar stenosis, scoliosis, retrolisthesis, disc herniations and bulges, a hip labrum tear, bunions, Morton’s neuromas, flat feet, shoulder issues from a badly shattered right arm (MVA, years ago) and many other old injuries from years of equestrian competition and horse training.

At wits end, a year ago, I took a chance on the MoveU program as a last resort before more back surgery. In short, Dr Mike is a genius and the MoveU program has given me my active life back.

I am back for another year of teaching and back to making a daily difference in lives because the MoveU program and team made a profound difference in mine."

"Doctors had told me that it was likely fibromyalgia. Over time, I also began to feel weakness and instability in my lower back and core, along with extreme tightness in my hips and legs. My lengthy commute to work, combined with alternating between sitting all day some days and standing most of the day on others, contributed to poor habits over the years.

Now that I’m here, I don’t know why I waited so long! After just 90 days, I can already feel a significant difference throughout my body—from how I stand and walk to improved flexibility in my lower back and hips. I can tell that my body is becoming stronger and more aligned.

While Dr. Mike's Instagram videos are amazing, the program offers so much more than I ever expected. The education, coaching, community support, step-by-step movement instruction, and videos are invaluable!"

"After convincing my family doctor to refer me to a spine specialist, my x-ray and MRI results showed Scoliosis, Multi-level lumbar spondylosis with loss of disc height and circumferential disc bulge, most severe at L3-L4, Osteophyte complex, narrowing of the left lateral recess, Severe left sided foraminal stenosis with compression of exiting and descending left nerve roots.

MoveU helped me learn to use my own musculature to decompress and re-align my own spine, bringing much relief from pain. Since joining MoveU I have been able to get back to daily living, where I had previously been finding it difficult to do even general household tasks.

The great thing about MoveU is that it is not only a fantastic blueprint for finding pain relief and better function, but the Community of other subscribers and coaches really help with every step, are very supportive with advice, technical cues, and emotional boosts."

"I had been experiencing a revolving door of unexplained chronic pain along my spine for 5 years (neck, shoulders, mid and low back, hips).

To manage my pain, I've tried floatation therapy, acupuncture and cupping, yoga therapy, fascial stretch therapy, reiki, body talk, and others. I tried sleeping in different positions, eating differently, and even tried some supplements to manage pain. While some of these helped to reduce pain temporarily, none of them addressed the cause.

Then I found MoveU and it seemed like exactly what I needed.  I've done 90 days of the MoveU method and I'm loving it. It can be hard to self-motivate some days, but it's great that I can train with confidence at my own pace from home knowing that I have support and community in the app. The program helped me stop worrying about how to solve my pain and gave me a plan to focus on and clear steps to follow.  

I love dancing, gardening, hiking, SUP, nordic skiing, and ice skating. I'm excited to be doing some of these with less pain already, only 3 months into a 12 month membership to fix my sh!t!"