Blogs

Deep Tissue Massage Pec Minor

Radiating arm pain and numbness can be frightening at first, yet it’s often something you can improve at home, and maybe with this very exercise‼️

01/22/2022  —  Read

PSOAS Strengthener

The psoas connects from your lumbar spine and angles downward and connects to your upper thigh bone. Structurally, it’s one of the deepest muscles ...

01/25/2022  —  Read

Back Sleeper Position

Have you ever injured yourself during your sleep? Like, you woke up and couldn’t move your neck? 😖 𝗧𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Sleep in a more aligned position.

01/27/2022  —  Read

Pain Under Shoulder Blade

Pain that you cannot reach can be the most frustrating thing in the world! One common place for this kind of pain is under the shoulder blade. It c...

01/28/2022  —  Read

Light Up Core

When you’re doing a plank, pretend like someone is lighting a flame underneath you, and to avoid getting burned, you need to brace your core to kee...

01/29/2022  —  Read

Strengthen Your Neck Muscles For Better Posture

Have you ever seen a picture of yourself that was taken when you weren’t paying attention and cringed at what you saw? 😳 Your head is all tilted fo...

01/30/2022  —  Read

Super Clams Exercise

💥𝗦𝘂𝗽𝗲𝗿 𝗖𝗹𝗮𝗺𝘀💥  are a great way to prep those glutes for whatever else you’re going to do today, like squats, deadlifts, box jumps, picking up child...

02/01/2022  —  Read