Blogs

How Do You Do a Single-Leg RDL?

How often do you do a single-leg Romanian Deadlift (RDL)? We are going to guess that you probably don’t do them enough. Single-leg RDLs are the ult...

03/29/2022  —  Read

How Do You Improve Neck Traction at Home?

While you could go see a chiropractor every day to release neck tightness and pain, wouldn’t it be easier if you knew a way to help improve neck tr...

03/29/2022  —  Read

How to Perform Oblique Twists Properly

If you are looking for a powerful exercise that will engage your core and improve your posture, oblique twists are the way to go. The obliques are ...

05/02/2022  —  Read

Migraine Stretches: How to Find Relief from Headaches

Do you suffer from migraines or tension headaches? Have you had a difficult time trying to figure out how to relieve your pain? We get it! Accordin...

05/02/2022  —  Read

What Is Biofeedback and How Does it Work?

Biofeedback is a mind-body technique that can be used to help you control some of your body’s functions, such as heart rate or muscle tension. It i...

06/02/2022  —  Read

How to Do a Glute Bridge the Correct Way

If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you’re doing them wrong! A glute...

09/15/2022  —  Read

Deadlift Checklist: How to Deadlift Without Hurting Yourself

While a deadlift seems like a simple movement, after all you just pick something up and then put it down, it’s more complex than you think. A deadl...

10/03/2022  —  Read