How to Fix Weak Glute Muscles
Do you have a small butt, a weak butt, or no butt at all? If so, you might suffer from lower body imbalances or misalignments, including disc issue...
How to Improve Your Posture
Posture affects more than you might think. Your posture can impact everything from your energy levels to tension in your shoulders and neck to your...
How to Fix Yo Weak Ass
Small bum? Weak bum? Or no bum at all?! 🥺
If this is the case, you may be spending a lot of time in lower body flexion, without using your glutes m...
Kamehameha Front Squat
Do front squats cause you to feel pain in your wrists, or lead your back to round, or maybe they just generally feel uncomfortable? 🤔
Super Clams Exercise
💥𝗦𝘂𝗽𝗲𝗿 𝗖𝗹𝗮𝗺𝘀💥 are a great way to prep those glutes for whatever else you’re going to do today, like squats, deadlifts, box jumps, picking up child...
Strengthen Your Neck Muscles For Better Posture
Have you ever seen a picture of yourself that was taken when you weren’t paying attention and cringed at what you saw? 😳 Your head is all tilted fo...
Light Up Core
When you’re doing a plank, pretend like someone is lighting a flame underneath you, and to avoid getting burned, you need to brace your core to kee...
FIX YOUR PAIN AT HOME OR ON THE GO