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What Causes Shoulder Impingement?
Shoulder impingement is one of the most diagnosed shoulder injuries in the United States, but did you know that it is also completely preventable!?...
03/29/2022 — Read
Pain Under the Shoulder Blade: Causes and Treatments
Shoulder pain can be relentless, especially if you cannot get to the source of it. Do you experience shoulder pain that will not go away? Do you ha...
03/09/2022 — Read
How to Front Squat Properly
The front squat is an exercise that helps build strength in the lower body, especially the quads, hamstrings, and glutes. It is a squat variation w...
How to Fix Yo Weak Ass
Small bum? Weak bum? Or no bum at all?! 🥺 If this is the case, you may be spending a lot of time in lower body flexion, without using your glutes m...
02/04/2022 — Read
Kamehameha Front Squat
Do front squats cause you to feel pain in your wrists, or lead your back to round, or maybe they just generally feel uncomfortable? 🤔
02/03/2022 — Read
Super Clams Exercise
💥𝗦𝘂𝗽𝗲𝗿 𝗖𝗹𝗮𝗺𝘀💥 are a great way to prep those glutes for whatever else you’re going to do today, like squats, deadlifts, box jumps, picking up child...
02/01/2022 — Read
Strengthen Your Neck Muscles For Better Posture
Have you ever seen a picture of yourself that was taken when you weren’t paying attention and cringed at what you saw? 😳 Your head is all tilted fo...
01/30/2022 — Read