Blogs

Ultimate Guide to Neck Pain: How to Get Rid of It for Good

Most of us must deal with neck pain at some point in our lives. In fact, according to the National Library of Medicine, around 20% to 70% of adults...

11/16/2022  —  Read

How to Resolve Back Pain Post Car Accident

According to Driver Knowledge, there are 6 million car accidents in the United States every year and 3 million people are injured each year, which ...

01/26/2023  —  Read

Exercising with Plantar Fasciitis: What You Need to Know

While plantar fasciitis can affect anyone, it’s more common to see it impact those over the age of 60. Your plantar fascia wants to look out for yo...

01/26/2023  —  Read

How to Stretch Your Rotator Cuff: 5 Best Movements to Prevent Injuries

Your rotator cuff is made up of tendons and muscles that keep the head of your upper-arm bone in your shoulder socket. It’s key for shoulder stabil...

02/13/2023  —  Read

Mid-Back Mobility Stretches for Mid-Back Pain

Mobility means mobile. It’s being able to move your joints freely throughout their range of motion. Mid-back mobility not only helps you improve yo...

06/06/2023  —  Read

MoveU’s Guide to Shoulder Pain: How to Heal

Shoulder pain affects 18 to 26 percent of adults at one point in their life, making it one of the most common pain areas. According to the American...

06/13/2023  —  Read

How to Exercise with Scoliosis

Scoliosis is actually quite common (in fact according to the National Scoliosis Foundation, there are currently close to 7 million people living wi...

06/20/2023  —  Read