Blogs

Kamehameha Front Squat

Do front squats cause you to feel pain in your wrists, or lead your back to round, or maybe they just generally feel uncomfortable? 🤔

02/03/2022  —  Read

How to Fix Yo Weak Ass

Small bum? Weak bum? Or no bum at all?! 🥺 If this is the case, you may be spending a lot of time in lower body flexion, without using your glutes m...

02/04/2022  —  Read

How to Front Squat Properly

The front squat is an exercise that helps build strength in the lower body, especially the quads, hamstrings, and glutes. It is a squat variation w...

03/09/2022  —  Read

What Causes Shoulder Impingement?

Shoulder impingement is one of the most diagnosed shoulder injuries in the United States, but did you know that it is also completely preventable!?...

03/29/2022  —  Read

Desk Stretches: Improve Your Posture While Working

If you sit at a desk all day for work or lead a sedentary lifestyle, you are at risk for several health issues. Sitting at a desk for long periods ...

03/29/2022  —  Read

How Do You Do a Single-Leg RDL?

How often do you do a single-leg Romanian Deadlift (RDL)? We are going to guess that you probably don’t do them enough. Single-leg RDLs are the ult...

03/29/2022  —  Read

How Do You Improve Neck Traction at Home?

While you could go see a chiropractor every day to release neck tightness and pain, wouldn’t it be easier if you knew a way to help improve neck tr...

03/29/2022  —  Read