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Migraine Stretches: How to Find Relief from Headaches
Do you suffer from migraines or tension headaches? Have you had a difficult time trying to figure out how to relieve your pain? We get it! Accordin...
05/02/2022 — Read
How to Perform Oblique Twists Properly
If you are looking for a powerful exercise that will engage your core and improve your posture, oblique twists are the way to go. The obliques are ...
How Do You Improve Neck Traction at Home?
While you could go see a chiropractor every day to release neck tightness and pain, wouldn’t it be easier if you knew a way to help improve neck tr...
03/29/2022 — Read
How Do You Do a Single-Leg RDL?
How often do you do a single-leg Romanian Deadlift (RDL)? We are going to guess that you probably don’t do them enough. Single-leg RDLs are the ult...
Desk Stretches: Improve Your Posture While Working
If you sit at a desk all day for work or lead a sedentary lifestyle, you are at risk for several health issues. Sitting at a desk for long periods ...
What Causes Shoulder Impingement?
Shoulder impingement is one of the most diagnosed shoulder injuries in the United States, but did you know that it is also completely preventable!?...
How to Front Squat Properly
The front squat is an exercise that helps build strength in the lower body, especially the quads, hamstrings, and glutes. It is a squat variation w...
03/09/2022 — Read