Blogs

How to Fix Weak Glute Muscles

Do you have a small butt, a weak butt, or no butt at all? If so, you might suffer from lower body imbalances or misalignments, including disc issue...

07/13/2024  —  Read

Understanding Pain Under the Shoulder Blade: Causes and Solutions

Do you experience shoulder blade pain or have difficulty releasing your scapular muscles? Here's the what and why behind this pain and what you can...

08/06/2024  —  Read

What Are the Health Benefits of Barefoot Shoes?

Most people know (we hope) that barefoot shoes increase foot strength and balance, they also provide various health benefits for your entire body. ...

08/07/2024  —  Read

How to Fix Uneven Hips for Good

Do your hips hurt? What about your low back? Uneven hips, known in the medical community as having a “lateral pelvic tilt,” happen when one hip sit...

08/08/2024  —  Read

How to Decompress Your Spine at Home

What comes to mind when you hear “spinal decompression”? Fancy high-tech machinery? Medieval torture device that pulls your spine apart? Spinal dec...

08/30/2024  —  Read

The 15 Best Exercises for Your Erector Spinae Muscles

Your erector spinae muscles are located on each side of your vertebral column and run the entire length of your spine. These muscles extend, latera...

09/03/2024  —  Read

Crafting a Corporate Wellness Program: Integrating eHealth Learning for Remote Employees

In today's increasingly remote work environment, creating a robust corporate wellness program is essential to support employee health, productivity...

09/06/2024  —  Read