Blogs

Why Do My Hips Hurt After Running? Don't Let Hip Pain Slow You Down

Have you ever finished a great run, only to be sidelined by nagging hip pain? You're not alone. Hip pain is a common complaint among runners and ca...

10/30/2024  —  Read

How to Fix Lower Back & Hip Pain: Causes, Symptoms, and Solutions

Blame gravity. Blame your job. Blame the hours you slouch and sob. Oh, but wait—that’s not going to fix your issues. Let’s get you educated instead.

11/08/2024  —  Read

How to Fix Hip Impingement and Avoid Surgery

What Doctors Won't Tell You About Hip Impingement Most health websites and doctors will tell you to rest, ice, and take NSAIDs for hip impingement....

11/13/2024  —  Read

How to Sleep with Sciatica: 10 Practical Tips for Pain Relief

Sciatica is a common condition with as many as 40% of people suffering from it during their lifetime. It can be confusing, as it’s often mistaken f...

12/17/2024  —  Read

Fix Flat Feet, Inverted Ankles, and Foot Pain

We're all about strengthening your body’s foundations. Your feet are your base and if your base is weak and misaligned, the rest of your body is go...

12/20/2024  —  Read

Hip Impingement (FAI) Causes, Solutions and the 5 Best Exercises for Pain Relief

Femoroacetabular Impingement (FAI) can feel like an unsolvable puzzle—especially when every step or deep squat triggers sharp pain. But what if the...

01/06/2025  —  Read

5 Hip Mobility Self-Tests You Can Do at Home

Before you start a rehab program or fitness routine, it’s essential to understand your current range of motion. These five at-home self-tests will ...

01/06/2025  —  Read