Blogs

How to Perform Oblique Twists Properly

If you are looking for a powerful exercise that will engage your core and improve your posture, oblique twists are the way to go. The obliques are ...

05/02/2022  —  Read

What Are the Benefits of Spreading Your Toes?

Get ready because we’re about to talk about feet. When was the last time you took off your shoes and had a good look at your toes? Well, you should...

05/02/2022  —  Read

Migraine Stretches: How to Find Relief from Headaches

Do you suffer from migraines or tension headaches? Have you had a difficult time trying to figure out how to relieve your pain? We get it! Accordin...

05/02/2022  —  Read

What Is Biofeedback and How Does it Work?

Biofeedback is a mind-body technique that can be used to help you control some of your body’s functions, such as heart rate or muscle tension. It i...

06/02/2022  —  Read

How to Do a Glute Bridge the Correct Way

If your low back is hurting while you’re rocking your glute bridges at the gym (or wherever you like to work out), you’re doing them wrong! A glute...

09/15/2022  —  Read

Deadlift Checklist: How to Deadlift Without Hurting Yourself

While a deadlift seems like a simple movement, after all you just pick something up and then put it down, it’s more complex than you think. A deadl...

10/03/2022  —  Read

CoreChair: Why Choose This Posture Correcting and Ergonomic Office Chair

With one out of four American adults spending more than eight hours a day sitting down, it’s no wonder a good amount of us suffer from poor posture...

10/28/2022  —  Read