Blogs

Deadlift Checklist: How to Deadlift Without Hurting Yourself

While a deadlift seems like a simple movement, after all you just pick something up and then put it down, it’s more complex than you think. A deadl...

10/03/2022  —  Read

CoreChair: Why Choose This Posture Correcting and Ergonomic Office Chair

With one out of four American adults spending more than eight hours a day sitting down, it’s no wonder a good amount of us suffer from poor posture...

10/28/2022  —  Read

Ultimate Guide to Neck Pain: How to Get Rid of It for Good

Most of us must deal with neck pain at some point in our lives. In fact, according to the National Library of Medicine, around 20% to 70% of adults...

11/16/2022  —  Read

5 Best Exercises for a Shoulder Impingement

Do you feel pain when you lift your arm up over your head past shoulder height? What about when you reach your arms behind your back? If you just r...

01/12/2023  —  Read

How to Sleep with Sciatica: 10 Practical Tips

Did you know that over 3 million people in the U.S. have sciatica? It’s a lot more common than most people think and one of the most misdiagnosed b...

01/12/2023  —  Read

How to Resolve Back Pain Post Car Accident

According to Driver Knowledge, there are 6 million car accidents in the United States every year and 3 million people are injured each year, which ...

01/26/2023  —  Read

Exercising with Plantar Fasciitis: What You Need to Know

While plantar fasciitis can affect anyone, it’s more common to see it impact those over the age of 60. Your plantar fascia wants to look out for yo...

01/26/2023  —  Read