Most people bend from their back instead of their hips, causing discs to degenerate, bulge, and eventually herniate. Surgery, pain meds, and quick fixes only mask the symptoms — they never solve the problem. Until you address the way your body actually moves, the pain will always come back. Nobody can fix your body for you.
Pain, numbness, or weakness in your back or legs could be signs of disc dysfunction — and ignoring it can make things worse.
A sharp, aching pain in your lower spine — especially after sitting, bending, or lifting.
Tingling, burning, or “pins and needles” running down your leg or into your foot.
Sharp pain that travels from your buttocks down the back of your thigh — often one-sided.
You notice one leg feels weaker, your foot drops when you walk, or it’s harder to stand from a seated position.
A well-hydrated, cushion-like disc that supports movement and absorbs shock between vertebrae.
A disc that has lost hydration and elasticity, reducing its height and shock-absorbing ability.
Extends beyond its normal boundary but the outer layer remains intact.
The inner gel-like core breaks through the outer layer, often causing nerve irritation, pain, or numbness.
Don’t just take our word for it — hear directly from our clients.
4.9 Star Rating on Apple - Dive In!
“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“
“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“
“I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."
"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...
"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...
"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...
"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...
"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...
"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...
“I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."
“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“
“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...
Still have questions about our Disc Bulge, Herniation & Sciatica Program? Send us an email and we'll be happy to help!