Disc Bulge, Herniation & Sciatica Exercises
Have you lost the natural curve in your back? Do you bend from your back instead of your hips? Have you developed a disc herniation or disc bulge? Have you been diagnosed with sciatica? This program is for you. The MoveU Disc Bulge, Herniation & Sciatica Program reverses the process that caused your pain using a proven, scientific approach. You don’t need just an exercise plan; you need a mind-body alignment training plan. Our program is the most comprehensive, research-based program for disc herniations on the planet. If you want to prevent surgery and live pain-free, this program can help you achieve it. Backed by over 75 peer-reviewed studies, we guarantee its effectiveness.
Understanding Disc Herniations
What is a Disc Herniation?
A disc herniation occurs when the soft inner gel of the disc, the nucleus pulposus, pushes out through a tear in the tougher exterior called the annulus fibrosus. This can cause pain when the nucleus breaks through the annulus and strikes the lumbar nerve root, leading to symptoms like sciatica, which is pain that travels down the leg (Bogduk & Twomey, 1991).
Understand the root causeCauses of Disc Herniations & Sciatica
Disc herniations can result from one massive trauma, such as a major car accident, a thousand mild traumas like improperly performed heavy deadlifts, or a million micro traumas from daily activities. Disc herniation is typically a flexion injury caused by continuous stress on the disc from a misalignment, resulting in musculoskeletal imbalance (Adams & Hutton, 1985). Some people are more genetically prone, but regardless of the cause, the path out is the same. As mentioned above, when a disc herniates, it strikes the lumbar nerves and that causes pain down the leg - which is called sciatica.
Start Your Free TrialSymptoms of Disc Bulges, Herniations, & Sciatica
As the disc bulges, you might feel sharp, stabbing pain, especially when bending forward, sitting, coughing, or sneezing. The pain comes from the disc itself. If the bulge breaks through, it often hits the lumbar spine nerve, triggering the sciatic nerve.
Sciatica symptoms include radiating, numb, or electrical sensations that usually travel down the back or side of the thigh, often past the knee, and can reach the top or bottom of the foot. Severe symptoms include lower extremity weakness, most often in the foot, but also in the glutes, hamstrings, and hip muscles.
Is the MoveU Disc Bulge, Herniation & Sciatica Program right for me?
Is the MoveU Disc Bulge, Herniation & Sciatica Program right for me?
This program focuses on fixing the misalignment causing the pain rather than just addressing the pain itself. We include movement and posture tests to help you determine if you are in the right program for you. It's important to note that nearly 30% of MRI-diagnosed disc herniation cases could be false positives (Jensen et al., 1994; Boden et al., 1990). To help determine if your pain is from the disc or an irritated nerve, we have self-led assessments within the membership to guide you. If you find that this program isn't the perfect match, don’t worry—we believe there is a program for you. At MoveU, we cover every region of the body, ensuring that whether it's your back, shoulders, hips, or knees, we have a solution that can help. While you lead your journey, we’ll work with you to guide you toward a program that better suits your needs.
What are the benefits of the MoveU Disc Bulge, Herniation & Sciatica Program?
What are the benefits of the MoveU Disc Bulge, Herniation & Sciatica Program?
The MoveU program offers a research-backed, mind-body approach to healing. It aims to:
Reduce pain: By correcting misalignment, the program helps alleviate pressure on your discs, promoting natural healing.
Improve mobility: The program focuses on improving your range of motion and flexibility.
Prevent future injury: By addressing postural imbalances, the program helps prevent future disc problems.
Enhance overall well-being: The program incorporates movement and posture assessments to create a personalized and holistic approach to pain relief.
How long does it take to see results from the MoveU Disc Bulge, Herniation & Sciatica Program?
How long does it take to see results from the MoveU Disc Bulge, Herniation & Sciatica Program?
The most successful members follow the MoveU 30, 60, 90 Day Principle. Here’s what you can expect:
- After 30 days: Noticeable positive changes in daily routines and mindset.
- After 60 days: Significant improvements in overall well-being.
- After 90 days: Visible physical improvements and enhanced appearance.
Many participants in the MoveU program begin to experience noticeable improvements within 30 days. This timeframe often includes reduced pain, increased mobility, and a positive shift in mindset.
It's important to remember that consistency and patience are key to achieving long-term success. The program is designed to be a lifestyle change, and continued adherence to the exercises and principles can lead to sustained improvements over time.
Disc & Sciatica Exercises
Our program is designed to give you real, lasting results. With just 4-5 targeted exercises each week, you’ll build strength and alignment step by step. You'll work through different areas of your body for full-body improvement, helping you move better and feel better over time.
Achieve Lasting Results
More importantly, everyone benefits by gaining lifelong tools to better their body and improve chronic pain. Focus on hitting your 30-day marker first. Be present with your movements, move slowly, and progress accurately. Consistency and patience are key to achieving long-term success.
MoveU Safety Assurance
This program is safe for anyone cleared for movement. It’s designed to be gentler and safer than everyday activities like tying your shoes or walking to the mailbox. Your safety is our top priority.
“After about 5 months of significantly diminished activity and pain I went to see a spine specialist and they confirmed I had a significant L5/S1 herniation. Over the course of the next 4 months I was in and out of physical therapy clinics all of which had produced little to no relief. At this point I was feeling a bit hopeless and started looking into surgical options.
I went ahead and signed up with MoveU - deciding to give myself the 90 days in the program before re-assessing the surgical option. What a breakthrough! I was ecstatic! Only two weeks out from my surgical appointment, I was delighted to call my doctor and cancel! I'd estimate I now feel about 75% better than I have at my worst point - so there's still some work to do, but I'm excited to do it."
“I was diagnosed w/ 4 herniated discs: L1,2,4,5, bulging C3,C6 & 2 labral hip tears. I had become a shell of myself. I had stopped being social, as I was constantly tired & chronic pain had taken over. I dreamt of being able to sit at a dinner table or play with my dog. I was desperate but refused surgery, when I heard about MoveU.
I decided to do the 90-day challenge, which completely changed my life. I feel I got my life back! This program is not for the faint of heart, it takes real discipline, but the support & value in the community & coaching helped me mentally & physically, when I didn't know if I could continue.”
"I've been dealing with disc herniations (L3/L4 and L5/S1) for over 7 years, in the course of which, I have tried almost everything without any lasting results. After completing the extraordinary well organized and simple Back & Core Program, I continued on and completed the MoveU90 challenge following step-by-step progressions.
Engaging in the community helped me in times of doubt and frustration to keep my work. Now after this short period of time I can finally see some light at the end of the tunnel: I wake up without pain, I can move more freely and start to build up momentum again to go back training."
“When I first joined Move U, I was in significant pain from herniating two lumbar discs about two months prior. I could barely walk, and now I enjoy swimming and taking long walks around my neighborhood…
I genuinely hope more people discover this app and embark on their own journey of self-improvement. In just a short time, Move U has already made a huge impact on my life. Initially seeking a physical transformation similar to past 30-day workout challenges, I now realize it's so much more. Move U goes beyond physical changes; it's nurtured my mental and spiritual well-being”
"For about 8 years I would occasionally have sciatic pain that would last for days, or even weeks at a time. Twice I went for PT, and that would help for a short while. I was told I needed fusion surgery and that was my only option. The diagnosis was L4-L5 herniated disc with bone Spurs and arthritis.
I decided to sign up with MoveU. I started everyday, working on movements and followed the MoveU Programs and Courses as closely as possible. After a few weeks I could feel things starting to feel better. The less pain I felt, the more I could challenge my body.
I can’t thank them enough for giving me the opportunity to continue playing the sport I love and more importantly being able to provide for my family.”
“Years of chronic pain brought me to MoveU. Diagnoses: hypermobility, hip dysplasia, snapping hip w/pain, lumbar/thoracic scoliosis, c6/c7 anterolisthesis, multiple disc bulges & osteoarthritic changes throughout the spine.
For the first time in 35+ years, I found self empowerment, the real gift of MoveU! I’m lifting upper body several times per week & I feel so strong! I truly KNOW all is possible! EIGHT years of daily chronic pain is gone”
I got diagnosed with a disc herniation in L5/S1. After a few weeks of stressing out and seeing a lot of doctors, I was in the hospital for 10 days barely able to move because of the pain. After 5 Months of seeing a lot of doctors and therapists without getting much better, I decided to undergo surgery. After waking up from surgery, I felt the same pain as before and was devastated. I thought my career was over.
I saw myself as a victim, but when I started to take action and believe in myself and my own abilities, the power to heal and fix myself, I started the process of regenerating.
I came across the MoveU Membership which helped me a lot in taking action, fixing my own s#!t and believing that I can come back. With a lot of work and dedication to the details, I got myself back into professional soccer.
Here’s How to Make the Most of the Program
Start with the 'Start Here' Videos: These videos provide a thorough orientation.
- Spend a minimum of 15 minutes and up to 60 minutes per session.
- Rely on the Workout Manual for Guidance: Use it to navigate through the exercises and routines.
- Engage with the Community: Support and accountability are crucial for success.
- Perform Mobility & Massage Exercises first for improved range and reduced pain.
- Review Anatomy and Education Videos: These videos enhance your technique and understanding of muscle anatomy.
- Find Required and Recommended Products, FAQs & Resources: You can find this information below the videos inside the Membership for necessary equipment and additional information.
MOVEU APP REVIEWS
MoveU App Reviews: A 4.9 Rating on Apple - Dive In!
“I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pain.“
Learn to Move the Right Way
“I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“
Get out of pain - the ultimate solution!!
“I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“
Best Program of It's Kind!
“I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“
A training manual for my body
“The information provided by MoveU is equal or better than any PT I've worked with over the years.“
Like a physical therapist in an app
I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."
Excellent Program
"After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and it's constantly improving."
It Just Works
"I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and sciatica"
This program is incredible
"This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program and some self belief!"
Great program to help heal your chronic pain!
"All in one app to realign and reset your whole body. And in the most natural, gradual, and far from invasive way."
Your very best version just a MoveU away 🙌
"I can confidently say now I know no better program or solution to solve and improve body aches and pains for good. This program is very simple and easy to follow, and has been streamlined to such a basic clean format now. It's fool proof."
The best app and program for our modern time.
"I've had dozens of consultations, tests, and recommendations. It always came down to surgery or costly PT. MoveU has given me the tools to succeed."
Explore this option first!!!
"I have tried it all for my back pain, and this is the first thing that's actually started working to give me some relief. The community is awesome and the app gives you everything you need all in one place."
A must try
"Highly recommend if you're thinking about going to physical therapy or surgery for an injury. Fix your own body and get the app. It's up to you."
Best App for Your Body
"I have seen all the specialists but gave MoveU a try and it was the best decision. Worth it!"
Skeptic turned believer
"I have a bulging disc and I am very appreciative of this program and the knowledge I have gained on how my body mechanics are all connected. I also feel like the team really cares about their members."
I appreciate MoveU
"If you want to fix your issues at home, this is the best way."
Better than physical therapy
"I made the switch to MoveU after years of trying every kind of doctor or gadget. MoveU has made my training more consistent, my pain less persistent, and given me a better quality of life. It's worth your time!"
Best time investment
"To all the people that have tried every intervention. To the hopeless and helpless feeling. After all these years of disappointment with the healthcare system, there IS a solution. Dr. Mike and the MoveU team are dedicated to get you into your healing journey. I love how different this program is from everything I have ever tried. Love you guys."
Healing
Worth every penny; the app is super easy to use. Working through 4 herniated discs and many other injuries. It's the first program where I'm benefiting in my whole body.
Most supportive and effective app I've got
"The MoveU Program has been incredible in alleviating my back pain from a disc I herniated back in January. I am not back to exercising, running, and dealing with minimal pain after many months of frustrating doctor visits, imaging, and PT sessions."
Fantastic!
The videos are very easy to follow! MoveU Makes the rehab process a little more fun! 100% recommend.
Great!!!