Blogs

Fix Flat Feet, Inverted Ankles, and Foot Pain

We're all about strengthening your body’s foundations. Your feet are your base and if your base is weak and misaligned, the rest of your body is go...

12/20/2024  —  Read

Hip Impingement (FAI) Causes, Solutions and the 5 Best Exercises for Pain Relief

Femoroacetabular Impingement (FAI) can feel like an unsolvable puzzle—especially when every step or deep squat triggers sharp pain. But what if the...

01/06/2025  —  Read

5 Hip Mobility Self-Tests You Can Do at Home

Before you start a rehab program or fitness routine, it’s essential to understand your current range of motion. These five at-home self-tests will ...

01/06/2025  —  Read

The Anthros Chair: The Ultimate Posture Correcting Office Chair

The office chair reimagined, that’s what the Anthros Chair is - and you know all of us here at MoveU along with our MoveU community members are hap...

01/14/2025  —  Read

5 Best Exercises for Shoulder Impingement

Do you feel a twinge of pain when you lift your arm overhead? Or perhaps you struggle with discomfort reaching behind your back? If you’ve ever fel...

01/15/2025  —  Read

How to Fix Hip Impingement and Avoid Surgery

What Doctors Won't Tell You About Hip Impingement Most health websites and doctors will tell you to rest, ice, and take NSAIDs for hip impingement....

01/15/2025  —  Read

The 5 Most Accurate Meniscus Tear Tests You’ll Ever Need

No one wants to hear and feel that popping pain in the knee caused by a torn meniscus. A meniscus injury can range between anything from a small st...

01/16/2025  —  Read