Loading...
Free Posture Assessment Tool - Click Here!
The 5 Most Accurate Meniscus Tear Tests You’ll Ever Need
No one wants to hear and feel that popping pain in the knee caused by a torn meniscus. A meniscus injury can range between anything from a small st...
05/31/2024 — Read
How Scoliosis and Uneven Hips Are Linked
Did you know Uneven hips and scoliosis are linked? Here’s how: When one hip is lower than the other, the lumbar spine may laterally curve to compen...
05/30/2024 — Read
PERINEUM SUNNING & PELVIC FLOOR HEALTH: ARE THEY CONNECTED?
Have you ever heard the idiom, “Go stick it where the sun don’t shine”? Well, if that phrase wasn’t already on its way out, it is now. ‘Wellness’ i...
05/21/2024 — Read
10 Exercises to Relieve Sacroiliac Joint Pain
Knowledge is power so we’re going to help you understand a bit about the anatomy of the SI joint, discuss the most common causes of SI joint pain, ...
05/17/2024 — Read
Fix Flat Feet, Inverted Ankles, and Foot Pain
We're all about strengthening your body’s foundations. Your feet are your base and if your base is weak and misaligned, the rest of your body is go...
04/26/2024 — Read
5 BEST EXERCISES TO IMPROVE POSTURE
We all know that having good posture is good for us, but the struggle to find and maintain it is real. Let's look at five of the most effective ex...
04/10/2024 — Read
How to Actually Treat Tennis Elbow
To figure out what’s causing your tennis elbow symptoms, you may need to look at what isn’t hurting. This is because the things that cause elbow pa...
04/02/2024 — Read