Blogs

Pathokinesiology: The Impact of Joint Alignment on Musculoskeletal Integrity

Pathokinesiology explores how poor joint alignment and abnormal movement patterns lead to musculoskeletal disorders. When your joints are misaligne...

10/16/2024  —  Read

Instant Relief for Sciatica Pain? A Proven Approach

Are you tired of living with the debilitating pain of sciatica? You’re not alone. Sciatica’s that pesky condition caused by the irritation of the s...

10/17/2024  —  Read

What Are the Benefits of Spreading Your Toes?

When was the last time you took off your shoes and had a good look at your toes? Do they have a nice, wide spread or do they look a little bit lik...

10/24/2024  —  Read

How to Strengthen Your Psoas Muscle: A Comprehensive Guide

The psoas connects from your lumbar spine and angles downward and connects to your upper thigh bone. Structurally, it’s one of the deepest muscles ...

10/29/2024  —  Read

Why Do My Hips Hurt After Running? Don't Let Hip Pain Slow You Down

Have you ever finished a great run, only to be sidelined by nagging hip pain? You're not alone. Hip pain is a common complaint among runners and ca...

10/30/2024  —  Read

How to Fix Lower Back & Hip Pain: Causes, Symptoms, and Solutions

Blame gravity. Blame your job. Blame the hours you slouch and sob. Oh, but wait—that’s not going to fix your issues. Let’s get you educated instead.

11/08/2024  —  Read

How to Sleep with Sciatica: 10 Practical Tips for Pain Relief

Sciatica is a common condition with as many as 40% of people suffering from it during their lifetime. It can be confusing, as it’s often mistaken f...

12/17/2024  —  Read