IS YOUR BODY TRYING TO TELL YOU SOMETHING?

Uneven hips, scoliosis, and postural imbalances aren’t just cosmetic — they affect how your entire body moves and feels. Left uncorrected, they can cause chronic tension, one-sided pain, nerve irritation, and fatigue that impact daily life.

💢 Common Symptoms of Hip & Spine Imbalance

  • Tilted Pelvis / Uneven Hips

    One hip sits higher than the other, shifting weight and creating tension through your lower back, legs, and shoulders.

  • Side-to-Side Muscle Imbalance

    Tightness on one side and weakness on the other can pull your spine out of alignment and reduce efficiency in movement.

  • Shoulder or Rib Asymmetry

    Uneven shoulders or ribs often mean your spine is compensating for pelvic tilt or hip misalignment.

  • Gait or Foot Issues

    Collapsed arches, uneven steps, or walking discomfort can stem from pelvic tilt and spinal imbalance.

    Still Not Sure If This Program Is For You?

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    Uneven Hips & Scoliosis Program

    FIX THE ROOT CAUSE. REBUILD WITH PURPOSE.

    Do you struggle with uneven hips, lateral spinal curves, or scoliosis-related posture issues that keep coming back? Does standing, walking, or moving leave you tense, sore, or off-balance? This program is built for you.

    The MoveU Uneven Hips & Scoliosis Program corrects the root causes of misalignment — retraining how your spine, pelvis, and shoulders work together. With consistent practice and alignment-focused movement, you’ll restore balance that lasts.

    You will learn to:

    • Realign spinal curves and reduce lateral tilt
    • Balance hips, pelvis, and shoulders
    • Improve posture from ribcage to feet
    • Strengthen the weaker side and release the overworked side
    • Teach your body to hold alignment naturally over time

    With 4–5 guided sessions per week, your body will relearn efficient movement patterns, relieve tension, and move with confidence.

    Built on evidence-based methods and trusted by thousands worldwide, this is the most comprehensive program for correcting uneven hips, pelvic tilt, and scoliosis, giving you results that last.
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    Why Your Spine and Hips Are Out of Alignment

    Understanding Uneven Hips & Scoliosis

    If your hips feel uneven, your back or shoulders are tight, or one side feels stronger than the other, it’s not random. These issues stem from pelvic tilt, lateral spinal curves, and years of compensation.

    Over time, your spine shifts, muscles tighten on one side, and movement becomes unbalanced — leading to pain, tension, and reduced mobility.

    This program corrects these root problems by restoring spinal and pelvic alignment, balancing muscles, and retraining your body to move efficiently.

    What Changes When You Commit

    • Balanced hips, shoulders, and spine
    • Reduced one-sided tension and pain
    • Improved posture and symmetry
    • Smoother, more coordinated walking and movement
    • Greater stability and confidence in daily activity

    How the Program Works

    The program is structured in two progressive phases to guide you step by step toward lasting alignment.

    Phase 1 (Weeks 1–12)

    Gentle groundwork to restore balance and awareness. Focuses on pelvic leveling, rib positioning, core activation, and releasing overworked muscles.

    Weekly components:

    • 3 alignment + activation exercises
    • 1 mobility drill
    • 2 targeted release techniques

    Phase 2 (Weeks 13–26+)

    Builds on Phase 1 with more upright, real-world movements. Focuses on side-to-side strength, posture control, and integration into walking, bending, rotation, and daily tasks. Deep tissue work decreases as strength and alignment carryover take over.

    Progressive by Design

    This program is designed to level you up every week:

    • Week 1: Awareness and gentle correction (~4%)
    • Week 4: Noticeable balance improvements (~15%)
    • Week 12: Major reduction in uneven tension (~50%)
    • Week 26+: Rebuilt alignment, strength, and posture you can rely on

    Each week adds new progress. Quit early, and you’ll still improve. Stay consistent, and you’ll transform your posture, balance, and confidence for good.
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    MOVEU BY THE NUMBERS

    The results below are achieved within the first 90 days of starting MoveU.
    Every statistic comes directly from our official follow-up survey, sent to all members after their first three months in the program.
    • 49%
      Able to avoid a recommended surgery
    • 64%
      Returned to sports/activities
    • 85%
      Report significant improvements to mental health
    • 98%
      Would recommened MoveU to friends & family

    WHAT'S INCLUDED IN YOUR PROGRAM ACCESS

    • 🧠 Step-by-Step Scoliosis Program

      Targeted routines to rebalance your hips, realign your spine, and retrain posture for lasting symmetry — simple, focused, and effective.

    • 🎥 All Program & Video Library Access

      Includes total access to all Specialized Programs, Modular Programs, and full exercise library.

    • 🔁 Daily Essentials

      Warm-ups and guided pain relief sessions to keep you moving and feeling better every day.

    • 📥 Support Tools to Stay on Track

      Downloadable manuals, tracking calendars, and the MoveU90 Challenge with prizes to keep you consistent.

    • 🎓 Live Workshops with Dr. Mike & Coaches

      Get deeper insight into your recovery and ask questions during live or recorded coaching sessions.

    • 💬 Private Client Community

      Share wins, ask questions, and connect with others healing from disc issues — you’re not alone.

      Real Clients. Real Results.

      Don’t just take our word for it — hear directly from our clients.

      MOVEU

      MOVEU APP REVIEWS

      4.9 Star Rating on Apple - Dive In!

      TRUSTED BY THOUSANDS

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • Great program to help heal your chronic pain!

        "This program has helped me gain my life back! I promise if you just commit it will change your life. You don't need doctors, you don't need physical therapists, you just need this program a...

        MoveU App User

      • This program is incredible

        "I was in so much chronic pain and had just gotten to a low point mentally. I signed up for the 90-day challenge and within just a couple of weeks I was getting tremendous pain relief from the herniation and s...

        MoveU App User

      • It Just Works

        "After dealing with sciatica for several months, and seeking treatment through many different professionals, I was anxious to work on fixing myself. And in short, this. just. works. My sciatica has abated tremendously and ...

        MoveU App User

      • Excellent Program

        “I've had massages, chiropractic appointments, vertebrae separation, and orthopedics all try to "heal" my body. They were temporary solutions. This is the fix for the long haul and I preach it to family and friends."

        MoveU App User

      • A training manual for my body

        “I am a month in, healing a back injury and taking it at my own pace. The coaches have been responsive and supportive, and it overall feels like a fun supportive community.“

        MoveU App User

      • Best Program of It's Kind!

        “I feel better mentally and physically and I know more about my body and its functions than ever before. You won't regret putting in the time to work on self improvement in this membership!“

        MoveU App User

      • Get out of pain - the ultimate solution!!

        “I signed up for MoveU because I had this nagging pain for years. I believe that I am now a lifer and it's one of the most important subscriptions I pay for in my life.“

        MoveU App User

      • Learn to Move the Right Way

        “I was in daily back pain from a car accident. I finally joined and it's made a huge difference in the last 60 days. I've become so much more aware of my posture and I'm moving towards better days of less pai...

        MoveU App User

      Program FAQs

      Still have questions about our Uneven Hips & Scoliosis Program? Send us an email and we'll be happy to help!

      Enroll Today info@moveu.com
      1. Who Is the Uneven Hips & Scoliosis Program For?

      This program is ideal for anyone with uneven hips, mild to moderate scoliosis, shoulder or rib imbalance, one-sided tightness, or postural asymmetry from daily habits or desk work. You do not need to be pain-free or perfectly symmetrical to start — the program begins gently and builds safely over time.
      2. How Long Is the Uneven Hips & Scoliosis Program?

      The full program lasts 26 weeks, divided into two progressive phases. Most participants begin noticing improvements in balance, alignment, and overall posture within the first few weeks.
      3. What if I can’t complete all the weeks?

      Each week adds to your progress. Even partial completion can provide noticeable benefits, but consistent participation delivers the full transformation.
      4. Do I Need a Doctor’s Note Before Starting This Program?

      Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move. 

      That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.
      5. How is MoveU different than seeing a physical therapist or chiropractor?

      MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.
      6. The Medical Route – Where You’re Headed Without Fixing How You Move

      You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

      • Painkillers. This provides temporary relief, but your joints are still grinding.
      • Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
      • Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

      Your spine isn’t the problem. Your movement is.

      Start Standing Taller Today

      Get the step-by-step plan to correct uneven hips, rebalance your spine, and retrain your posture, and take back control of how you move, feel, and live.
      Start Free Trial