This program focuses on correcting the underlying misalignments that lead to hip pain, rather than just masking symptoms. By addressing the root cause, you can experience long-lasting relief and improved hip function. Our comprehensive approach includes movement assessments to determine the specific misalignments contributing to your pain. We then provide a step-by-step plan to correct these issues, strengthen key muscles, and restore optimal hip health. Whether you’re dealing with hip impingement, labral tears, or osteoarthritis, our program offers a personalized solution to help you regain your mobility and quality of life.

Targeted Pain Relief: By addressing the root cause of hip pain—misalignment and muscle imbalance—the program provides targeted relief from symptoms like groin pain, hip stiffness, and limited range of motion.

Improved Hip Function: Through a series of progressive exercises, the program helps restore hip mobility, flexibility, and strength. This allows you to perform daily activities with ease and confidence.

Reduced Risk of Future Injury: By correcting misalignments and strengthening key muscles, the program helps prevent future hip problems and injuries.

Enhanced Quality of Life: By alleviating pain and improving hip function, the program can significantly enhance your overall quality of life, allowing you to enjoy activities you love without limitations.

While individual results vary, many participants begin to feel noticeable improvements within the first few weeks of consistent practice.

Here’s what you can expect with regular commitment:

• Decreased Pain and Discomfort: Many users report reduced hip pain and tension within 2–4 weeks.
• Increased Mobility: As joint alignment improves and restrictions are addressed, everyday movement becomes easier.
• Enhanced Muscle Activation: Targeting key muscles—like the glutes and core—improves stability and reduces strain on the hip joint.
• Long-Lasting Relief: With consistent effort, the program builds the strength and alignment needed for lasting results.
• Improved Quality of Life: Moving better means living better—from walking and squatting to sleeping and sitting.
• Preventative Benefits: By correcting misalignment and strengthening your hips, you reduce the risk of future injury and degeneration.

Consistency is key. The more you show up and move with intention, the more progress you’ll see—and feel.

Nope—you don’t need a doctor’s note to begin. This program was built with safety as the top priority. Dr. Mike, a Doctor of Chiropractic with a solid background in sports rehab and biomechanics, designed it to be safe for daily use at home, in the gym, or wherever you choose to move. 

That said, if you’d feel more comfortable getting your doctor’s okay, you’re welcome to—but it’s not required.

MoveU focuses on empowering you to take control of your spinal health through simple, targeted exercises and education you can do on your own schedule. While PTs and chiropractors provide valuable hands-on care, MoveU gives you lifelong tools and techniques to rebuild and maintain a healthy spine long after your visits end — all without surgery or injections. It’s a proactive, sustainable approach to lasting relief and improved mobility.

You could take the medical route and try to fix your back pain there. The issue with the medical system is that it does not address your movement patterns. While you might reduce your pain, you won’t get a long-term fix or solution and will need to continue to go back for more pain management support. Here’s what the medical system offers you:

• Painkillers. This provides temporary relief, but your joints are still grinding.
• Nerve burning (RFA). This kills pain signals but doesn’t fix the compression you experience.
• Surgery. Screws and plates stabilize, but they don’t fix movement patterns.

Your spine isn’t the problem. Your movement is.